Receta Vegetable Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

cooked & liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	broccoli 185.44g	cream of celery 152.5g	milk 50.84g	cheddar 33.0g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	5.23	2.01	1.71	8.22	1.8	18.97	37.94
Total Fat (g)	0.69	6.8	0.49	10.94	0.72	19.63	39.26
Carbohydrates (g)	12.31	10.72	2.54	0.42	9.72	35.71	71.42
Ash (g)	1.61	3.4	0.38	1.3	0.39	7.08	14.16
Calories (kcal)	63.05	109.8	21.351	132.99	53.325	380.515	761.03
Starch (g)	0.0	n/a	n/a	n/a	8.05	8.05	16.1
Sucrose (g)	0.19	n/a	0.0	0.08	0.0	0.26	0.52
Glucose (dextrose) (g)	0.91	n/a	0.0	n/a	0.25	1.15	2.3
Fructose (g)	1.26	n/a	0.0	n/a	0.33	1.59	3.18
Lactose (g)	0.39	n/a	2.64	0.08	0.0	3.11	6.22
Maltose (g)	0.39	n/a	0.0	0.05	0.26	0.7	1.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.6	129.56	45.71	12.13	0.88	353.88	707.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.15	2.06	2.64	0.17	0.84	8.86	17.72
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.8	0.9	0.0	0.0	0.6	6.3	12.6
Calcium (mg)	87.157	48.8	60.494	237.93	24.705	459.085	918.17
Iron (mg)	1.35	0.76	0.02	0.22	0.65	3.01	6.02
Magnesium (mg)	38.942	7.625	5.592	9.24	5.805	67.204	134.408
Phosphorus (mg)	122.39	45.75	48.293	168.96	22.275	407.669	815.338
Potassium (mg)	585.99	149.45	76.253	32.34	26.46	870.493	1740.986
Sodium (mg)	61.195	1044.625	22.367	204.93	98.82	1431.938	2863.876
Zinc (mg)	0.76	0.18	0.21	1.03	0.2	2.38	4.76
Copper (mg)	0.093	0.168	0.005	0.01	0.035	0.311	0.622
Manganese (mg)	0.389	0.305	0.0	0.003	0.124	0.822	1.644
Selenium (mcg)	4.6	2.7	1.7	4.6	3.4	17.0	34.0
Vitamin A, IU (IU)	1155.291	430.05	99.637	330.66	0.0	2015.638	4031.276
Retinol (mcg)	0.0	13.725	29.484	85.14	0.0	128.349	256.698
Vitamin A, RAE (mcg_RAE)	57.486	33.55	29.484	87.45	0.0	207.971	415.942
Beta Carotene (mcg)	669.438	230.275	1.017	28.05	0.0	928.78	1857.56
Vitamin E (mg)	1.45	2.12	0.01	0.1	0.01	3.68	7.36
Vitamin D (IU)	n/a	n/a	26.434	3.96	n/a	30.394	60.788
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2601.723	236.375	0.0	0.0	0.0	2838.098	5676.196
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.01	0.02	0.04
Tocopherol, gamma (mg)	0.32	n/a	0.0	0.0	0.1	0.42	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.02	0.02	0.04
Vitamin C (mg)	165.4	0.3	0.0	0.0	0.0	165.7	331.4
Thiamin (mg)	0.13	0.031	0.01	0.01	0.131	0.311	0.622
Riboflavin (mg)	0.223	0.061	0.097	0.125	0.054	0.56	1.12
Niacin (mg)	1.187	0.412	0.046	0.026	0.895	2.566	5.132
Pantothenic acid (mg)	1.057	1.403	0.183	0.135	0.074	2.853	5.706
Vitamin B-6 (mg)	0.334	0.015	0.02	0.023	0.016	0.409	0.818
Folate (mcg)	116.827	3.05	2.542	5.94	14.445	142.804	285.608
Vitamin B-12 (mcg)	0.0	0.06	0.22	0.27	0.05	0.61	1.22
Choline (mg)	34.7	13.7	9.0	5.4	2.0	64.8	129.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	11.07	22.14
Tryptophan (g)	0.056	0.031	0.02	0.106	0.022	0.234	0.468
Threonine (g)	0.167	0.076	0.046	0.294	0.058	0.641	1.282
Isoleucine (g)	0.148	0.092	0.097	0.512	0.073	0.921	1.842
Leucine (g)	0.241	0.153	0.193	0.789	0.13	1.505	3.01
Lysine (g)	0.26	0.092	0.147	0.683	0.058	1.24	2.48
Methionine (g)	0.074	0.031	0.041	0.215	0.031	0.391	0.782
Cystine (g)	0.056	0.031	0.061	0.043	0.038	0.228	0.456
Phenylalanine (g)	0.223	0.092	0.086	0.432	0.089	0.922	1.844
Tyrosine (g)	0.093	0.061	0.071	0.396	0.054	0.675	1.35
Valine (g)	0.241	0.107	0.112	0.548	0.081	1.088	2.176
Arginine (g)	0.352	0.076	0.051	0.31	0.074	0.864	1.728
Histidine (g)	0.111	0.046	0.041	0.287	0.041	0.525	1.05
Alanine (g)	0.185	0.076	0.056	0.231	0.065	0.613	1.226
Aspartic acid (g)	0.612	0.137	0.158	0.528	0.104	1.539	3.078
Glutamic acid (g)	1.001	0.473	0.397	2.01	0.556	4.437	8.874
Glycine (g)	0.167	0.061	0.031	0.142	0.066	0.466	0.932
Proline (g)	0.204	0.168	0.183	0.927	0.185	1.667	3.334
Serine (g)	0.223	0.092	0.107	0.482	0.089	0.992	1.984
Cholesterol (mg)	0.0	16.775	2.542	34.65	0.0	53.967	107.934
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	1.708	0.32	6.96	0.162	9.224	18.448
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.08	1.08	2.16
Monounsaturated Fat (g)	0.019	1.571	0.142	3.099	0.138	4.968	9.936
Polyunsaturated (g)	0.074	3.05	0.02	0.31	0.278	3.733	7.466