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Ingredientes
- 1 lg. bunch broccoli or possibly head cauliflower or possibly 2 (10 ounce.) Packages frzn,
- cooked & liquid removed
- 1 can cream of celery, chicken or possibly mushroom soup
- 1/3 to 1/2 c. lowfat milk
- 1/2 c. sharp cheddar, shredded
- 1/4 c. buttered bread crumbs
Direcciones
- Place broccoli or possibly cauliflower in shallow baking dish (10 x 6 x 2 inches). Blend soup, lowfat milk and cheese; pour over vegetables. Top with crumbs. Bake in 350 degree oven for 30 min or possibly till bubbling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 2 servings | |
| Calories 381 | |
| Calories from Fat 172 | 45% |
| Total Fat 19.63g | 25% |
| Saturated Fat 9.22g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1432mg | 60% |
| Potassium 870mg | 25% |
| Total Carbs 35.71g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 8.86g | 6% |
| Protein 18.97g | 30% |
