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Raciónes: 2

Ingredientes

Cost per serving $1.78 view details
  • 1 lg. bunch broccoli or possibly head cauliflower or possibly 2 (10 ounce.) Packages frzn,
  • cooked & liquid removed
  • 1 can cream of celery, chicken or possibly mushroom soup
  • 1/3 to 1/2 c. lowfat milk
  • 1/2 c. sharp cheddar, shredded
  • 1/4 c. buttered bread crumbs

Direcciones

  1. Place broccoli or possibly cauliflower in shallow baking dish (10 x 6 x 2 inches). Blend soup, lowfat milk and cheese; pour over vegetables. Top with crumbs. Bake in 350 degree oven for 30 min or possibly till bubbling.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 2 servings
Calories 381  
Calories from Fat 172 45%
Total Fat 19.63g 25%
Saturated Fat 9.22g 37%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 1432mg 60%
Potassium 870mg 25%
Total Carbs 35.71g 10%
Dietary Fiber 6.3g 21%
Sugars 8.86g 6%
Protein 18.97g 30%
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