Receta Vegetable & Cheese Medley - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
vegetables
151.2g |
pimento
0.17g |
cream of mushroom soup
50.5g |
cheese
22.0g |
cream
12.78g |
onion
70.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.03 | 0.0 | 0.81 | 5.48 | 0.26 | 0.6 | 12.19 | 73.14 |
| Total Fat (g) | 0.79 | 0.0 | 2.97 | 7.29 | 2.52 | 0.06 | 13.64 | 81.84 |
| Carbohydrates (g) | 20.35 | 0.01 | 3.39 | 0.28 | 0.37 | 2.81 | 27.22 | 163.32 |
| Ash (g) | 0.91 | 0.0 | 0.97 | 0.86 | 0.11 | 0.66 | 3.51 | 21.06 |
| Calories (kcal) | 96.768 | 0.038 | 42.925 | 88.66 | 24.662 | 13.3 | 266.354 | 1598.124 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.05 | 0.45 | n/a | 0.5 | 3.0 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.1 | 0.16 | 42.34 | 8.09 | 9.51 | 65.87 | 250.07 | 1500.42 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.74 | 0.11 | 0.45 | 1.54 | 2.84 | 17.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.9 | 41.4 |
| Calcium (mg) | 37.8 | 0.01 | 6.06 | 158.62 | 14.056 | 31.5 | 248.046 | 1488.276 |
| Iron (mg) | 1.44 | 0.0 | 0.56 | 0.15 | 0.02 | 0.09 | 2.26 | 13.56 |
| Magnesium (mg) | 36.288 | 0.01 | 2.02 | 6.16 | 1.278 | 4.2 | 49.956 | 299.736 |
| Phosphorus (mg) | 89.208 | 0.028 | 13.13 | 112.64 | 14.695 | 19.6 | 249.301 | 1495.806 |
| Potassium (mg) | 320.544 | 0.263 | 31.31 | 21.56 | 18.017 | 77.7 | 469.395 | 2816.37 |
| Sodium (mg) | 71.064 | 0.023 | 325.725 | 136.62 | 10.223 | 259.7 | 803.355 | 4820.13 |
| Zinc (mg) | 0.68 | 0.0 | 0.1 | 0.68 | 0.05 | 0.2 | 1.72 | 10.32 |
| Copper (mg) | 0.136 | 0.0 | 0.076 | 0.007 | 0.003 | 0.042 | 0.263 | 1.578 |
| Manganese (mg) | 0.363 | 0.0 | 0.04 | 0.002 | 0.001 | 0.07 | 0.477 | 2.862 |
| Selenium (mcg) | 0.6 | 0.0 | 1.2 | 3.1 | 0.3 | 0.2 | 5.4 | 32.4 |
| Vitamin A, IU (IU) | 7677.936 | 4.425 | 14.645 | 220.44 | 73.603 | 0.7 | 7991.749 | 47950.494 |
| Retinol (mcg) | 0.0 | 0.0 | 4.04 | 56.76 | 20.445 | 0.0 | 81.245 | 487.47 |
| Vitamin A, RAE (mcg_RAE) | 384.048 | 0.222 | 4.04 | 58.3 | 20.701 | 0.0 | 467.311 | 2803.866 |
| Beta Carotene (mcg) | n/a | 2.457 | 1.01 | 18.7 | 3.322 | 0.7 | 26.189 | 157.134 |
| Vitamin E (mg) | n/a | 0.0 | 0.41 | 0.06 | 0.06 | 0.05 | 0.58 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.64 | n/a | n/a | 2.64 | 15.84 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.61 | 0.505 | 0.0 | 0.0 | 1.4 | 2.515 | 15.09 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 19.0 | 114.0 |
| Thiamin (mg) | 0.181 | 0.0 | 0.02 | 0.007 | 0.005 | 0.021 | 0.234 | 1.404 |
| Riboflavin (mg) | 0.136 | 0.0 | 0.025 | 0.084 | 0.022 | 0.007 | 0.274 | 1.644 |
| Niacin (mg) | 1.89 | 0.001 | 0.212 | 0.018 | 0.014 | 0.042 | 2.177 | 13.062 |
| Pantothenic acid (mg) | 0.242 | 0.0 | 0.116 | 0.09 | 0.043 | 0.07 | 0.562 | 3.372 |
| Vitamin B-6 (mg) | 0.151 | 0.0 | 0.0 | 0.015 | 0.008 | 0.098 | 0.273 | 1.638 |
| Folate (mcg) | 43.848 | 0.01 | 1.01 | 3.96 | 0.894 | 7.0 | 56.722 | 340.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.04 | 0.0 | 0.22 | 1.32 |
| Choline (mg) | n/a | 0.0 | 4.9 | 3.6 | 2.5 | n/a | 11.0 | 66.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.0 | 0.01 | 0.07 | 0.005 | 0.007 | 0.138 | 0.828 |
| Threonine (g) | 0.197 | 0.0 | 0.03 | 0.196 | 0.015 | 0.014 | 0.452 | 2.712 |
| Isoleucine (g) | 0.242 | 0.0 | 0.04 | 0.341 | 0.018 | 0.021 | 0.662 | 3.972 |
| Leucine (g) | 0.333 | 0.0 | 0.066 | 0.526 | 0.035 | 0.021 | 0.98 | 5.88 |
| Lysine (g) | 0.302 | 0.0 | 0.045 | 0.455 | 0.029 | 0.028 | 0.861 | 5.166 |
| Methionine (g) | 0.06 | 0.0 | 0.015 | 0.143 | 0.009 | 0.007 | 0.235 | 1.41 |
| Cystine (g) | 0.045 | 0.0 | 0.01 | 0.029 | 0.004 | 0.014 | 0.102 | 0.612 |
| Phenylalanine (g) | 0.212 | 0.0 | 0.035 | 0.288 | 0.017 | 0.014 | 0.566 | 3.396 |
| Tyrosine (g) | 0.136 | 0.0 | 0.03 | 0.264 | 0.017 | 0.014 | 0.461 | 2.766 |
| Valine (g) | 0.257 | 0.0 | 0.045 | 0.365 | 0.022 | 0.014 | 0.703 | 4.218 |
| Arginine (g) | 0.348 | 0.0 | 0.035 | 0.207 | 0.013 | 0.077 | 0.68 | 4.08 |
| Histidine (g) | 0.136 | 0.0 | 0.02 | 0.191 | 0.01 | 0.007 | 0.365 | 2.19 |
| Alanine (g) | 0.212 | 0.0 | 0.03 | 0.154 | 0.013 | 0.014 | 0.423 | 2.538 |
| Aspartic acid (g) | 0.529 | 0.0 | 0.056 | 0.352 | 0.028 | 0.028 | 0.993 | 5.958 |
| Glutamic acid (g) | 0.696 | 0.0 | 0.187 | 1.34 | 0.073 | 0.091 | 2.386 | 14.316 |
| Glycine (g) | 0.181 | 0.0 | 0.025 | 0.095 | 0.008 | 0.021 | 0.33 | 1.98 |
| Proline (g) | 0.121 | 0.0 | 0.071 | 0.618 | 0.033 | 0.021 | 0.864 | 5.184 |
| Serine (g) | 0.242 | 0.0 | 0.04 | 0.321 | 0.02 | 0.014 | 0.638 | 3.828 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 23.1 | 6.645 | 0.0 | 29.745 | 178.47 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.151 | 0.0 | 0.697 | 4.64 | 1.471 | 0.014 | 6.973 | 41.838 |
| Phytosterols (mg) | n/a | 0.015 | n/a | n/a | n/a | n/a | 0.015 | 0.09 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.561 | 2.066 | 0.648 | 0.007 | 3.327 | 19.962 |
| Polyunsaturated (g) | 0.363 | 0.0 | 0.722 | 0.207 | 0.107 | 0.028 | 1.427 | 8.562 |