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Raciónes: 6

Ingredientes

Cost per serving $1.01 view details
  • 1 bag frzn vegetables (broccoli, carrots, cauliflower), thawed & liquid removed
  • 1 jar minced pimento
  • 1 can cream of mushroom soup
  • 1 c. grated cheese
  • 1/3 c. lowfat sour cream
  • 1 can onion rings

Direcciones

  1. Combine vegetables, soup, 1/2 c. cheese, lowfat sour cream, pimento, 1/2 can of onion rings. Pour into 1 qt casserole dish. Bake covered at 350 degree for 30 min. top with remaining cheese and onion rings. Bake uncovered for 5 min.
  2. Combine ingredients and put in the microwave for about 10 min, stirring once or possibly twice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 6 servings
Calories 266  
Calories from Fat 120 45%
Total Fat 13.64g 17%
Saturated Fat 6.97g 28%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 803mg 33%
Potassium 469mg 13%
Total Carbs 27.22g 7%
Dietary Fiber 6.9g 23%
Sugars 2.84g 2%
Protein 12.19g 20%
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