Receta Vegetable Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	spinach 68.04g	onion 16.0g	soup 8.51g	vegetables 302.4g	Total Per Serving	Total for Recipe
Protein (g)	1.95	0.18	0.64	10.07	12.83	38.49
Total Fat (g)	0.27	0.02	0.03	1.57	1.88	5.64
Carbohydrates (g)	2.47	1.49	5.54	40.7	50.2	150.6
Ash (g)	1.17	0.06	1.98	1.81	5.02	15.06
Calories (kcal)	15.649	6.4	24.925	193.536	240.509	721.527
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.16	n/a	n/a	0.21	0.63
Glucose (dextrose) (g)	0.07	0.32	n/a	n/a	0.39	1.17
Fructose (g)	0.1	0.21	n/a	n/a	0.31	0.93
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.19	14.26	0.32	248.21	324.98	974.94
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.29	0.68	0.4	n/a	1.36	4.08
Galactose (g)	0.07	0.0	n/a	n/a	0.07	0.21
Dietary Fiber (g)	1.5	0.3	0.6	12.1	14.4	43.2
Calcium (mg)	67.36	3.68	12.165	75.6	158.804	476.412
Iron (mg)	1.84	0.03	0.11	2.87	4.86	14.58
Magnesium (mg)	53.752	1.6	5.104	72.576	133.032	399.096
Phosphorus (mg)	33.34	4.64	17.949	178.416	234.344	703.032
Potassium (mg)	379.663	23.359	61.333	641.088	1105.443	3316.329
Sodium (mg)	53.752	0.64	683.17	142.128	879.69	2639.07
Zinc (mg)	0.36	0.03	0.1	1.36	1.84	5.52
Copper (mg)	0.088	0.006	0.03	0.272	0.397	1.191
Manganese (mg)	0.612	0.021	0.057	0.726	1.416	4.248
Selenium (mcg)	0.7	0.1	0.4	1.2	2.4	7.2
Vitamin A, IU (IU)	6380.111	0.32	1.276	15355.872	21737.579	65212.737
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	319.108	0.0	0.085	768.096	1087.289	3261.867
Beta Carotene (mcg)	3827.93	0.16	0.766	n/a	3828.856	11486.568
Vitamin E (mg)	1.38	0.0	0.01	n/a	1.4	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8299.519	0.64	2.297	n/a	8302.456	24907.368
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	0.06	n/a	0.18	0.54
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	0.02	0.06
Vitamin C (mg)	19.1	1.2	0.3	31.4	52.0	156.0
Thiamin (mg)	0.054	0.008	0.024	0.363	0.449	1.347
Riboflavin (mg)	0.129	0.005	0.023	0.272	0.429	1.287
Niacin (mg)	0.49	0.019	0.125	3.78	4.414	13.242
Pantothenic acid (mg)	0.048	0.019	0.072	0.484	0.623	1.869
Vitamin B-6 (mg)	0.136	0.019	0.049	0.302	0.507	1.521
Folate (mcg)	131.998	3.04	0.0	87.696	222.733	668.199
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.2	1.0	2.4	n/a	15.6	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.002	n/a	0.091	0.12	0.36
Threonine (g)	0.082	0.003	n/a	0.393	0.478	1.434
Isoleucine (g)	0.102	0.002	n/a	0.484	0.587	1.761
Leucine (g)	0.15	0.005	n/a	0.665	0.82	2.46
Lysine (g)	0.116	0.006	n/a	0.605	0.727	2.181
Methionine (g)	0.034	0.0	n/a	0.121	0.155	0.465
Cystine (g)	0.027	0.0	n/a	0.091	0.118	0.354
Phenylalanine (g)	0.088	0.005	n/a	0.423	0.517	1.551
Tyrosine (g)	0.075	0.002	n/a	0.272	0.349	1.047
Valine (g)	0.109	0.003	n/a	0.514	0.626	1.878
Arginine (g)	0.109	0.016	n/a	0.696	0.82	2.46
Histidine (g)	0.041	0.002	n/a	0.272	0.315	0.945
Alanine (g)	0.095	0.003	n/a	0.423	0.522	1.566
Aspartic acid (g)	0.163	0.014	n/a	1.058	1.236	3.708
Glutamic acid (g)	0.231	0.042	n/a	1.391	1.664	4.992
Glycine (g)	0.088	0.005	n/a	0.363	0.456	1.368
Proline (g)	0.075	0.002	n/a	0.242	0.318	0.954
Serine (g)	0.068	0.003	n/a	0.484	0.555	1.665
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	0.006	0.008	0.302	0.357	1.071
Phytosterols (mg)	6.124	2.4	0.0	n/a	8.523	25.569
Monounsaturated Fat (g)	0.007	0.002	0.006	0.091	0.105	0.315
Polyunsaturated (g)	0.116	0.003	0.014	0.726	0.858	2.574