Receta Vegetable Garden Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lasagne noodles, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
51.76g 		spaghetti sauce
32.0g 		parmesan cheese
12.5g 		eggs
12.32g 		oregano
0.38g 		basil
0.21g 		lasagne noodles
0.0g 		zucchini
69.83g 		mozzarella cheese
42.53g 		cottage cheese
52.5g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.57 4.81 1.55 0.04 0.01 n/a 0.84 11.04 5.84 25.15 201.2
Total Fat (g) 0.1 0.86 3.58 1.22 0.04 0.0 n/a 0.13 8.52 2.26 16.71 133.68
Carbohydrates (g) 2.03 4.4 0.51 0.09 0.24 0.01 n/a 2.34 1.63 1.77 13.02 104.16
Ash (g) 0.26 0.64 1.0 0.11 0.03 0.0 n/a 0.43 n/a 0.74 3.21 25.68
Calories (kcal) 9.316 27.84 53.875 17.618 1.148 0.049 n/a 11.172 128.426 51.45 300.892 2407.136
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 0.01 0.0 0.0 n/a 0.02 n/a 0.0 0.06 0.48
Glucose (dextrose) (g) 0.65 n/a 0.02 0.03 0.01 0.0 n/a 0.52 n/a 0.0 1.22 9.76
Fructose (g) 0.71 n/a 0.02 0.01 0.0 0.0 n/a 0.66 n/a 0.0 1.41 11.28
Lactose (g) 0.0 n/a 0.02 0.01 0.0 0.0 n/a 0.0 n/a 1.4 1.43 11.44
Maltose (g) 0.0 n/a 0.02 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.91 25.6 2.61 9.34 0.03 0.2 n/a 66.08 19.76 41.89 214.41 1715.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 2.83 0.11 0.09 0.02 0.0 n/a 1.21 0.26 1.4 7.28 58.24
Galactose (g) 0.0 n/a 0.02 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.6 0.8 0.0 0.0 0.2 0.0 n/a 0.8 0.0 0.0 2.4 19.2
Calcium (mg) 5.176 7.04 138.625 6.53 5.91 0.375 n/a 10.474 310.858 43.575 528.562 4228.496
Iron (mg) 0.14 0.23 0.11 0.23 0.17 0.01 n/a 0.24 0.11 0.04 1.27 10.16
Magnesium (mg) 5.693 6.72 4.75 1.478 1.013 0.136 n/a 11.87 11.057 4.2 46.917 375.336
Phosphorus (mg) 12.422 11.52 91.125 23.531 0.75 0.119 n/a 26.534 222.831 83.475 472.306 3778.448
Potassium (mg) 122.662 101.12 15.625 16.509 6.259 0.625 n/a 182.942 40.399 54.6 540.741 4325.928
Sodium (mg) 2.588 131.2 191.125 17.248 0.056 0.008 n/a 6.983 224.532 191.1 764.84 6118.72
Zinc (mg) 0.09 0.17 0.48 0.14 0.02 0.0 n/a 0.2 1.33 0.21 2.64 21.12
Copper (mg) 0.031 0.061 0.03 0.012 0.004 0.001 n/a 0.035 0.013 0.016 0.202 1.616
Manganese (mg) 0.057 0.051 0.011 0.005 0.018 0.002 n/a 0.126 n/a 0.0 0.27 2.16
Selenium (mcg) 0.0 0.4 2.2 3.9 0.0 0.0 n/a 0.1 6.9 5.1 18.8 150.4
Vitamin A, IU (IU) 431.13 240.64 55.25 59.998 25.886 11.183 n/a 139.65 n/a 73.5 1037.237 8297.896
Retinol (mcg) 0.0 0.0 14.625 17.125 0.0 0.0 n/a 0.0 66.339 18.9 116.989 935.912
Vitamin A, RAE (mcg_RAE) 21.738 12.16 15.0 17.248 1.294 0.56 n/a 6.983 68.04 19.425 162.447 1299.576
Beta Carotene (mcg) 232.386 143.36 3.875 1.232 15.42 6.661 n/a 83.79 21.688 6.3 514.711 4117.688
Vitamin E (mg) 0.28 0.77 0.03 0.12 0.07 0.0 n/a 0.08 0.16 0.04 1.56 12.48
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 1331.688 4049.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5381.288 43050.304
Lutein + zeaxanthin (mcg) 63.66 56.32 0.0 40.779 3.233 11.978 n/a 1483.781 0.0 0.0 1659.751 13278.008
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.07 0.0 n/a n/a n/a 0.0 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 6.6 0.6 0.0 0.0 0.2 0.0 n/a 11.9 0.0 0.0 19.3 154.4
Thiamin (mg) 0.021 0.006 0.004 0.009 0.001 0.0 n/a 0.035 0.043 0.016 0.134 1.072
Riboflavin (mg) 0.01 0.019 0.061 0.059 0.001 0.0 n/a 0.098 0.14 0.084 0.473 3.784
Niacin (mg) 0.305 1.254 0.014 0.009 0.023 0.002 n/a 0.342 0.051 0.053 2.053 16.424
Pantothenic acid (mg) 0.047 0.026 0.041 0.177 n/a 0.0 n/a 0.112 n/a 0.294 0.697 5.576
Vitamin B-6 (mg) 0.041 0.054 0.006 0.017 0.005 0.0 n/a 0.154 0.034 0.026 0.338 2.704
Folate (mcg) 7.763 4.16 1.25 5.79 1.028 0.144 n/a 20.249 4.253 6.3 50.937 407.496
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.16 0.0 0.0 n/a 0.0 0.98 0.23 1.65 13.2
Choline (mg) 3.5 4.4 1.9 30.9 0.1 0.0 n/a 6.6 6.0 9.7 63.2 505.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.065 0.021 n/a 0.0 n/a 0.007 n/a 0.079 0.177 1.416
Threonine (g) 0.016 n/a 0.183 0.069 n/a 0.0 n/a 0.021 n/a 0.263 0.551 4.408
Isoleucine (g) 0.01 n/a 0.246 0.083 n/a 0.0 n/a 0.028 n/a 0.31 0.677 5.416
Leucine (g) 0.016 n/a 0.465 0.134 n/a 0.0 n/a 0.049 n/a 0.588 1.252 10.016
Lysine (g) 0.016 n/a 0.373 0.112 n/a 0.0 n/a 0.049 n/a 0.488 1.037 8.296
Methionine (g) 0.005 n/a 0.128 0.047 n/a 0.0 n/a 0.014 n/a 0.142 0.335 2.68
Cystine (g) 0.005 n/a 0.015 0.033 n/a 0.0 n/a 0.007 n/a 0.037 0.097 0.776
Phenylalanine (g) 0.036 n/a 0.26 0.084 n/a 0.0 n/a 0.028 n/a 0.305 0.713 5.704
Tyrosine (g) 0.005 n/a 0.291 0.062 n/a 0.0 n/a 0.021 n/a 0.315 0.694 5.552
Valine (g) 0.01 n/a 0.315 0.106 n/a 0.0 n/a 0.035 n/a 0.394 0.86 6.88
Arginine (g) 0.01 n/a 0.196 0.101 n/a 0.0 n/a 0.035 n/a 0.263 0.605 4.84
Histidine (g) 0.005 n/a 0.136 0.038 n/a 0.0 n/a 0.021 n/a 0.173 0.374 2.992
Alanine (g) 0.016 n/a 0.145 0.091 n/a 0.0 n/a 0.042 n/a 0.2 0.493 3.944
Aspartic acid (g) 0.072 n/a 0.334 0.164 n/a 0.001 n/a 0.105 n/a 0.478 1.153 9.224
Glutamic acid (g) 0.223 n/a 1.088 0.207 n/a 0.001 n/a 0.091 n/a 1.365 2.973 23.784
Glycine (g) 0.01 n/a 0.095 0.053 n/a 0.0 n/a 0.035 n/a 0.116 0.309 2.472
Proline (g) 0.01 n/a 0.578 0.063 n/a 0.0 n/a 0.028 n/a 0.646 1.325 10.6
Serine (g) 0.016 n/a 0.286 0.12 n/a 0.0 n/a 0.035 n/a 0.336 0.792 6.336
Cholesterol (mg) 0.0 0.64 11.0 52.114 0.0 0.0 n/a 0.0 22.964 8.925 95.642 765.136
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.224 2.163 0.382 0.01 0.0 n/a 0.028 4.627 0.903 8.352 66.816
Phytosterols (mg) 3.623 n/a n/a n/a 0.761 n/a n/a n/a n/a n/a 4.384 35.072
Monounsaturated Fat (g) 0.016 0.189 1.048 0.469 0.003 0.0 n/a 0.007 2.062 0.41 4.203 33.624
Polyunsaturated (g) 0.041 0.378 0.146 0.168 0.02 0.001 n/a 0.056 0.217 0.063 1.089 8.712