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Vegetable Garden Loaf - Recipe Cost

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1 c. steamed broccoli flowerettes
1 egg white
Ingredients Per Serving Qty Common Price Price per Serving
1 tbsp. extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1/2 c. minced onion 2 tablespoons
$0.79 per pound
$0.03
1/2 c. grated zucchini 2 tablespoons
$1.99 per pound
$0.07
1 c. sliced, steamed carrots 1/4 cup
$1.49 per pound
$0.11
3/4 c. uncooked oatmeal 3 tablespoons
$5.49 per 42 ounces
$0.07
1 slice whole wheat bread, crumbled 1/4 slice
n/a
 
3 tbsp. oat bran 2 1/4 teaspoons
$5.15 per 18 ounces
$0.04
3/4 c. (3 ounce.) shredded low-fat Cheddar cheese 3/4 oz
$3.29 per 8 ounces
$0.31
1/2 c. tomato sauce 2 tablespoons
$1.85 per 15 fluid ounces
$0.12
1 egg 1/4 egg
$2.53 per 12 items
$0.05
1/4 teaspoon salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1/4 teaspoon pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1/2 teaspoon dry thyme 1/8 teaspoon
$1.97 per 2 ounces
$0.00
1/4 c. minced parsley 1 tablespoon
$1.09 per cup
$0.07
6 tbsp. grated Parmesan cheese 1 tablespoon
$5.49 per 6 ounces
$0.24
Total per Serving $1.17
Total Recipe $4.69
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