Receta Vegetable Garden Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef broth
80.0g |
beef roast
50.27g |
tomatoes juice
118.29g |
water
276.5g |
cabbage
47.47g |
onion
24.0g |
celery
14.98g |
carrots
18.99g |
corn
27.33g |
salt
3.0g |
pepper
0.13g |
potatoes
18.75g |
beans
59.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.91 | 12.94 | 0.97 | 0.0 | 0.61 | 0.26 | 0.1 | 0.18 | 0.72 | 0.0 | 0.01 | 0.38 | 4.16 | 21.24 | 127.44 |
| Total Fat (g) | 0.18 | 5.9 | 0.0 | 0.0 | 0.05 | 0.02 | 0.03 | 0.05 | 0.25 | 0.0 | 0.0 | 0.02 | 0.45 | 6.94 | 41.64 |
| Carbohydrates (g) | 0.03 | 0.0 | 4.87 | 0.0 | 2.75 | 2.24 | 0.44 | 1.82 | 5.14 | 0.0 | 0.09 | 3.28 | 14.17 | 34.84 | 209.04 |
| Ash (g) | 0.84 | 0.55 | 1.37 | 0.28 | 0.3 | 0.08 | 0.11 | 0.18 | 0.25 | 2.99 | 0.01 | 0.2 | 0.95 | 8.12 | 48.72 |
| Calories (kcal) | 5.6 | 108.593 | 23.659 | 0.0 | 11.867 | 9.6 | 2.397 | 7.785 | 22.14 | 0.0 | 0.336 | 14.438 | 76.11 | 282.523 | 1695.138 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.27 | 3.57 | n/a | n/a | 2.9 | n/a | 6.73 | 40.38 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.24 | 0.02 | 0.68 | 0.47 | n/a | n/a | 0.03 | n/a | 1.47 | 8.82 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.79 | 0.47 | 0.08 | 0.11 | 0.13 | n/a | n/a | 0.06 | n/a | 1.65 | 9.9 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.69 | 0.31 | 0.08 | 0.1 | 0.08 | n/a | n/a | 0.05 | n/a | 1.31 | 7.86 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.0 | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 78.04 | 30.95 | 111.08 | 276.22 | 43.75 | 21.39 | 14.3 | 16.76 | 20.97 | 0.01 | 0.01 | 14.88 | 39.28 | 667.64 | 4005.84 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 3.41 | 0.0 | 1.52 | 1.02 | 0.27 | 0.9 | 0.83 | 0.0 | 0.0 | 0.15 | n/a | 8.1 | 48.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 0.4 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 5.5 | 9.8 | 58.8 |
| Calcium (mg) | 4.8 | 3.519 | 9.463 | 8.295 | 18.987 | 5.52 | 5.993 | 6.266 | 1.367 | 0.72 | 0.575 | 2.25 | 37.17 | 104.925 | 629.55 |
| Iron (mg) | 0.14 | 1.39 | 0.18 | 0.0 | 0.22 | 0.05 | 0.03 | 0.06 | 0.2 | 0.01 | 0.04 | 0.15 | 0.64 | 3.09 | 18.54 |
| Magnesium (mg) | 1.6 | 12.066 | n/a | 2.765 | 5.696 | 2.4 | 1.648 | 2.278 | 4.1 | 0.03 | 0.255 | 4.313 | 33.04 | 70.191 | 421.146 |
| Phosphorus (mg) | 10.4 | 107.588 | n/a | 0.0 | 12.341 | 6.96 | 3.596 | 6.645 | 13.12 | 0.0 | 0.228 | 10.688 | 60.18 | 231.745 | 1390.47 |
| Potassium (mg) | 43.2 | 150.321 | 209.379 | 0.0 | 80.693 | 35.04 | 38.952 | 60.757 | 36.9 | 0.24 | 1.658 | 78.938 | 218.3 | 954.379 | 5726.274 |
| Sodium (mg) | 260.8 | 33.684 | 331.221 | 11.06 | 8.544 | 0.96 | 11.985 | 13.101 | 81.453 | 1162.74 | 0.058 | 1.125 | 3.54 | 1920.272 | 11521.632 |
| Zinc (mg) | 0.0 | 4.39 | n/a | 0.03 | 0.09 | 0.04 | 0.02 | 0.05 | 0.1 | 0.0 | 0.0 | 0.05 | 0.38 | 5.15 | 30.9 |
| Copper (mg) | 0.0 | 0.055 | n/a | 0.028 | 0.009 | 0.01 | 0.006 | 0.009 | 0.014 | 0.001 | 0.001 | 0.021 | 0.071 | 0.225 | 1.35 |
| Manganese (mg) | 0.008 | 0.0 | n/a | 0.0 | 0.076 | 0.031 | 0.015 | 0.027 | 0.038 | 0.003 | 0.007 | 0.028 | 0.224 | 0.458 | 2.748 |
| Selenium (mcg) | 0.6 | 10.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 11.9 | 71.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 243.684 | 0.0 | 46.517 | 0.48 | 67.268 | 3171.913 | 12.3 | 0.0 | 0.394 | 0.375 | 1.77 | 3544.7 | 21268.2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 2.373 | 0.0 | 3.296 | 158.539 | 0.547 | 0.0 | 0.02 | 0.0 | 0.0 | 164.774 | 988.644 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 19.936 | 0.24 | 40.451 | 1573.045 | 6.013 | 0.0 | 0.205 | 0.188 | n/a | 1640.078 | 9840.468 |
| Vitamin E (mg) | 0.0 | 0.09 | n/a | 0.0 | 0.07 | 0.0 | 0.04 | 0.13 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.35 | 2.1 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.198 | 1.188 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 14.24 | 0.96 | 42.398 | 48.606 | 48.107 | 0.0 | 0.27 | 1.5 | n/a | 156.081 | 936.486 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.01 | 0.0 | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.0 | 0.0 | 17.4 | 1.8 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | 3.7 | 0.7 | 60.4 | 362.4 |
| Thiamin (mg) | 0.0 | 0.06 | n/a | 0.0 | 0.028 | 0.012 | 0.003 | 0.013 | 0.005 | 0.0 | 0.0 | 0.015 | 0.077 | 0.214 | 1.284 |
| Riboflavin (mg) | 0.016 | 0.116 | n/a | 0.0 | 0.019 | 0.007 | 0.009 | 0.011 | 0.014 | 0.0 | 0.0 | 0.006 | 0.035 | 0.233 | 1.398 |
| Niacin (mg) | 0.624 | 1.89 | n/a | 0.0 | 0.109 | 0.029 | 0.048 | 0.186 | 0.104 | 0.0 | 0.002 | 0.197 | 0.325 | 3.513 | 21.078 |
| Pantothenic acid (mg) | 0.016 | 0.0 | n/a | 0.0 | 0.1 | 0.029 | 0.037 | 0.051 | 0.098 | 0.0 | n/a | 0.056 | 0.13 | 0.518 | 3.108 |
| Vitamin B-6 (mg) | 0.008 | 0.191 | n/a | 0.0 | 0.057 | 0.029 | 0.01 | 0.027 | 0.019 | 0.0 | 0.0 | 0.056 | 0.065 | 0.463 | 2.778 |
| Folate (mcg) | 1.6 | 4.022 | n/a | 0.0 | 20.411 | 4.56 | 5.393 | 3.607 | 11.753 | 0.0 | 0.013 | 3.0 | 44.25 | 98.61 | 591.66 |
| Vitamin B-12 (mcg) | 0.06 | 1.76 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.82 | 10.92 |
| Choline (mg) | 2.3 | 49.3 | n/a | 0.0 | 5.1 | 1.5 | 0.9 | 1.7 | 4.5 | 0.0 | 0.0 | 2.3 | n/a | 67.5 | 405.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.141 | n/a | n/a | 0.005 | 0.002 | 0.001 | 0.002 | 0.008 | 0.0 | n/a | 0.006 | 0.047 | 0.212 | 1.272 |
| Threonine (g) | n/a | 0.598 | n/a | n/a | 0.019 | 0.005 | 0.003 | 0.036 | 0.022 | 0.0 | n/a | 0.015 | 0.177 | 0.875 | 5.25 |
| Isoleucine (g) | n/a | 0.669 | n/a | n/a | 0.014 | 0.002 | 0.003 | 0.015 | 0.025 | 0.0 | n/a | 0.015 | 0.183 | 0.926 | 5.556 |
| Leucine (g) | n/a | 1.141 | n/a | n/a | 0.019 | 0.007 | 0.004 | 0.019 | 0.093 | 0.0 | n/a | 0.023 | 0.33 | 1.637 | 9.822 |
| Lysine (g) | n/a | 1.212 | n/a | n/a | 0.019 | 0.01 | 0.004 | 0.019 | 0.068 | 0.0 | n/a | 0.024 | 0.283 | 1.64 | 9.84 |
| Methionine (g) | n/a | 0.367 | n/a | n/a | 0.005 | 0.0 | 0.001 | 0.004 | 0.016 | 0.0 | n/a | 0.006 | 0.065 | 0.464 | 2.784 |
| Cystine (g) | n/a | 0.141 | n/a | n/a | 0.005 | 0.0 | 0.0 | 0.015 | 0.011 | 0.0 | n/a | 0.006 | 0.047 | 0.224 | 1.344 |
| Phenylalanine (g) | n/a | 0.558 | n/a | n/a | 0.014 | 0.007 | 0.003 | 0.011 | 0.036 | 0.0 | n/a | 0.017 | 0.224 | 0.87 | 5.22 |
| Tyrosine (g) | n/a | 0.473 | n/a | n/a | 0.009 | 0.002 | 0.001 | 0.008 | 0.027 | 0.0 | n/a | 0.015 | 0.118 | 0.654 | 3.924 |
| Valine (g) | n/a | 0.699 | n/a | n/a | 0.019 | 0.005 | 0.004 | 0.013 | 0.036 | 0.0 | n/a | 0.023 | 0.218 | 1.017 | 6.102 |
| Arginine (g) | n/a | 0.87 | n/a | n/a | 0.038 | 0.024 | 0.003 | 0.017 | 0.03 | 0.0 | n/a | 0.019 | 0.26 | 1.26 | 7.56 |
| Histidine (g) | n/a | 0.417 | n/a | n/a | 0.009 | 0.002 | 0.001 | 0.008 | 0.019 | 0.0 | n/a | 0.009 | 0.118 | 0.585 | 3.51 |
| Alanine (g) | n/a | 0.784 | n/a | n/a | 0.019 | 0.005 | 0.003 | 0.021 | 0.06 | 0.0 | n/a | 0.011 | 0.177 | 1.08 | 6.48 |
| Aspartic acid (g) | n/a | 1.287 | n/a | n/a | 0.057 | 0.022 | 0.018 | 0.036 | 0.052 | 0.0 | n/a | 0.096 | 0.502 | 2.069 | 12.414 |
| Glutamic acid (g) | n/a | 2.071 | n/a | n/a | 0.138 | 0.062 | 0.013 | 0.07 | 0.145 | 0.0 | n/a | 0.066 | 0.637 | 3.203 | 19.218 |
| Glycine (g) | n/a | 0.618 | n/a | n/a | 0.014 | 0.007 | 0.003 | 0.009 | 0.027 | 0.0 | n/a | 0.011 | 0.165 | 0.856 | 5.136 |
| Proline (g) | n/a | 0.548 | n/a | n/a | 0.024 | 0.002 | 0.003 | 0.009 | 0.093 | 0.0 | n/a | 0.013 | 0.177 | 0.87 | 5.22 |
| Serine (g) | n/a | 0.518 | n/a | n/a | 0.024 | 0.005 | 0.003 | 0.009 | 0.041 | 0.0 | n/a | 0.017 | 0.224 | 0.841 | 5.046 |
| Cholesterol (mg) | 0.0 | 30.668 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.668 | 184.008 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.088 | 1.966 | 0.0 | 0.0 | 0.014 | 0.01 | 0.006 | 0.008 | 0.046 | 0.0 | 0.001 | 0.006 | 0.047 | 2.192 | 13.152 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.221 | 3.6 | 0.899 | n/a | n/a | 0.0 | 0.121 | 0.938 | n/a | 10.779 | 64.674 |
| Monounsaturated Fat (g) | 0.072 | 2.73 | n/a | 0.0 | 0.009 | 0.002 | 0.004 | 0.002 | 0.066 | 0.0 | 0.001 | 0.0 | 0.03 | 2.917 | 17.502 |
| Polyunsaturated (g) | 0.008 | 0.216 | n/a | 0.0 | 0.009 | 0.005 | 0.012 | 0.023 | 0.126 | 0.0 | 0.001 | 0.008 | 0.266 | 0.673 | 4.038 |