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Receta Vegetable Gelatin Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lemon jello
28.35g 		lime jello
28.35g 		water
157.87g 		water
157.87g 		pineapple
79.38g 		carrots
16.82g 		lemon juice
10.17g 		pineapple juice
15.67g 		salt
1.0g 		cabbage
37.33g 		Total Per Serving Total for Recipe
Protein (g) 2.21 2.21 0.0 0.0 0.28 0.16 0.04 0.06 0.0 0.48 5.43 65.16
Total Fat (g) 0.0 0.0 0.0 0.0 0.09 0.04 0.0 0.02 0.0 0.04 0.18 2.16
Carbohydrates (g) 25.66 25.66 0.0 0.0 16.03 1.61 0.88 2.02 0.0 2.17 74.02 888.24
Ash (g) 0.2 0.2 0.16 0.16 0.27 0.16 0.03 n/a 1.0 0.24 2.41 28.92
Calories (kcal) 108.014 108.014 0.0 0.0 61.913 6.897 2.542 8.303 0.0 9.333 305.014 3660.168
Starch (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.0 0.24 2.88
Sucrose (g) n/a n/a n/a n/a 1.75 0.6 n/a n/a n/a 0.03 2.38 28.56
Glucose (dextrose) (g) n/a n/a n/a n/a 5.95 0.1 n/a n/a n/a 0.62 6.68 80.16
Fructose (g) n/a n/a n/a n/a 5.72 0.09 n/a n/a n/a 0.54 6.35 76.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.28 157.71 157.71 62.7 14.85 9.22 13.53 0.0 34.41 450.71 5408.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.39 24.39 0.0 0.0 13.41 0.8 0.24 1.56 0.0 1.19 66.0 792.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.9 2.1 25.2
Calcium (mg) 0.851 0.851 4.736 4.736 11.113 5.551 0.712 2.037 0.24 14.933 45.758 549.096
Iron (mg) 0.04 0.04 0.0 0.0 0.3 0.05 0.0 0.05 0.0 0.18 0.66 7.92
Magnesium (mg) 0.567 0.567 1.579 1.579 12.7 2.019 0.61 1.88 0.01 4.48 25.99 311.88
Phosphorus (mg) 39.974 39.974 0.0 0.0 5.556 5.887 0.61 1.253 0.0 9.707 102.961 1235.532
Potassium (mg) 1.985 1.985 0.0 0.0 82.55 53.827 12.607 20.367 0.08 63.467 236.866 2842.392
Sodium (mg) 132.111 132.111 6.315 6.315 0.794 11.606 0.102 0.313 387.58 6.72 683.967 8207.604
Zinc (mg) 0.0 0.0 0.02 0.02 0.1 0.04 0.01 0.02 0.0 0.07 0.26 3.12
Copper (mg) 0.034 0.034 0.016 0.016 0.079 0.008 0.003 0.011 0.0 0.007 0.209 2.508
Manganese (mg) 0.003 0.003 0.0 0.0 0.857 0.024 0.001 n/a 0.001 0.06 0.948 11.376
Selenium (mcg) 1.9 1.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 4.3 51.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.113 2810.116 2.033 n/a 0.0 36.587 2859.849 34318.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.794 140.455 0.102 0.0 0.0 1.867 143.217 1718.604
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.35 1393.62 0.305 0.47 0.0 15.68 1416.425 16997.1
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.11 0.02 0.0 0.0 0.06 0.19 2.28
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.168 0.0 0.0 0.0 0.0 0.168 2.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 43.062 0.915 0.0 0.0 11.2 55.177 662.124
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 1.0 4.7 6.9 0.0 13.7 32.1 385.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.071 0.012 0.003 0.009 0.0 0.022 0.118 1.416
Riboflavin (mg) 0.011 0.011 0.0 0.0 0.024 0.01 0.001 0.003 0.0 0.015 0.076 0.912
Niacin (mg) 0.003 0.003 0.0 0.0 0.23 0.165 0.01 0.031 0.0 0.086 0.528 6.336
Pantothenic acid (mg) 0.003 0.003 0.0 0.0 0.079 0.045 0.01 n/a 0.0 0.078 0.219 2.628
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.056 0.024 0.005 0.016 0.0 0.045 0.145 1.74
Folate (mcg) 0.851 0.851 0.0 0.0 3.969 3.196 1.322 2.82 0.0 16.053 29.061 348.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.0 0.0 0.0 3.0 1.5 0.5 0.5 0.0 4.0 11.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.008 0.002 n/a n/a 0.0 0.004 0.013 0.156
Threonine (g) 0.043 0.043 n/a n/a 0.008 0.032 n/a n/a 0.0 0.015 0.14 1.68
Isoleucine (g) 0.034 0.034 n/a n/a 0.008 0.013 n/a n/a 0.0 0.011 0.101 1.212
Leucine (g) 0.071 0.071 n/a n/a 0.008 0.017 n/a n/a 0.0 0.015 0.181 2.172
Lysine (g) 0.099 0.099 n/a n/a 0.016 0.017 n/a n/a 0.0 0.015 0.246 2.952
Methionine (g) 0.017 0.017 n/a n/a 0.008 0.003 n/a n/a 0.0 0.004 0.049 0.588
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.013 n/a n/a 0.0 0.004 0.017 0.204
Phenylalanine (g) 0.051 0.051 n/a n/a 0.008 0.01 n/a n/a 0.0 0.011 0.131 1.572
Tyrosine (g) 0.009 0.009 n/a n/a 0.008 0.007 n/a n/a 0.0 0.007 0.039 0.468
Valine (g) 0.06 0.06 n/a n/a 0.008 0.012 n/a n/a 0.0 0.015 0.154 1.848
Arginine (g) 0.193 0.193 n/a n/a 0.008 0.015 n/a n/a 0.0 0.03 0.439 5.268
Histidine (g) 0.02 0.02 n/a n/a 0.008 0.007 n/a n/a 0.0 0.007 0.062 0.744
Alanine (g) 0.232 0.232 n/a n/a 0.016 0.019 n/a n/a 0.0 0.015 0.514 6.168
Aspartic acid (g) 0.153 0.153 n/a n/a 0.064 0.032 n/a n/a 0.0 0.045 0.446 5.352
Glutamic acid (g) 0.252 0.252 n/a n/a 0.032 0.062 n/a n/a 0.0 0.108 0.707 8.484
Glycine (g) 0.553 0.553 n/a n/a 0.008 0.008 n/a n/a 0.0 0.011 1.133 13.596
Proline (g) 0.357 0.357 n/a n/a 0.008 0.008 n/a n/a 0.0 0.019 0.749 8.988
Serine (g) 0.077 0.077 n/a n/a 0.016 0.008 n/a n/a 0.0 0.019 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.008 0.007 0.0 0.002 0.0 0.011 0.027 0.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.107 4.107 49.284
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.008 0.002 0.0 0.002 0.0 0.007 0.019 0.228
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.032 0.02 0.0 0.006 0.0 0.007 0.066 0.792