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Receta Vegetable Gelatin Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		lemon jello
10.63g 		water
59.25g 		mayonnaise
29.88g 		cottage cheese
26.25g 		cucumber
6.07g 		carrots
6.12g 		celery
11.24g 		onion
1.13g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.0 2.92 0.04 0.06 0.08 0.01 0.0 3.93 31.44
Total Fat (g) 0.0 0.0 23.24 1.13 0.01 0.01 0.02 0.0 0.0 24.42 195.36
Carbohydrates (g) 9.62 0.0 0.09 0.89 0.13 0.59 0.33 0.11 0.0 11.75 94.0
Ash (g) 0.07 0.06 0.12 0.37 0.02 0.06 0.08 0.0 0.05 0.84 6.72
Calories (kcal) 40.505 0.0 205.54 25.725 0.728 2.509 1.798 0.45 0.0 277.255 2218.04
Starch (g) n/a n/a n/a n/a 0.0 0.09 0.0 0.0 n/a 0.09 0.72
Sucrose (g) n/a n/a n/a 0.0 0.0 0.22 0.01 0.01 n/a 0.24 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.04 0.04 0.06 0.02 n/a 0.16 1.28
Fructose (g) n/a n/a n/a 0.0 0.05 0.03 0.06 0.01 n/a 0.15 1.2
Lactose (g) n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.7 5.6
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 59.19 6.48 20.94 5.87 5.4 10.72 1.0 0.0 109.72 877.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.15 0.0 0.09 0.7 0.08 0.29 0.21 0.05 0.0 10.56 84.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.07 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.4 3.2
Calcium (mg) 0.319 1.778 2.091 21.788 0.85 2.019 4.495 0.259 0.012 33.609 268.872
Iron (mg) 0.01 0.0 0.07 0.02 0.01 0.02 0.02 0.0 0.0 0.16 1.28
Magnesium (mg) 0.213 0.593 0.299 2.1 0.728 0.734 1.236 0.113 0.001 6.015 48.12
Phosphorus (mg) 14.99 0.0 7.469 41.738 1.274 2.142 2.697 0.326 0.0 70.635 565.08
Potassium (mg) 0.744 0.0 4.183 27.3 8.253 19.58 29.214 1.643 0.004 90.92 727.36
Sodium (mg) 49.542 2.37 145.193 95.55 0.121 4.222 8.989 0.045 19.379 325.41 2603.28
Zinc (mg) 0.0 0.01 0.04 0.11 0.01 0.01 0.01 0.0 0.0 0.19 1.52
Copper (mg) 0.013 0.006 0.0 0.008 0.004 0.003 0.004 0.0 0.0 0.039 0.312
Manganese (mg) 0.001 0.0 n/a 0.0 0.004 0.009 0.011 0.001 0.0 0.027 0.216
Selenium (mcg) 0.7 0.0 0.5 2.5 0.0 0.0 0.0 0.0 0.0 3.8 30.4
Vitamin A, IU (IU) 0.0 0.0 0.0 36.75 4.369 1022.198 50.451 0.023 0.0 1113.791 8910.328
Retinol (mcg) 0.0 0.0 0.0 9.45 0.0 0.0 0.0 0.0 0.0 9.45 75.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.713 0.243 51.092 2.472 0.0 0.0 63.519 508.152
Beta Carotene (mcg) 0.0 0.0 0.0 3.15 1.881 506.938 30.338 0.011 0.0 542.319 4338.552
Vitamin E (mg) 0.0 0.0 3.52 0.02 0.0 0.04 0.03 0.0 0.0 3.62 28.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.0 0.061 0.488
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.971 15.664 31.799 0.045 0.0 48.478 387.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.1 0.0 1.0 8.0
Thiamin (mg) 0.0 0.0 0.003 0.008 0.002 0.004 0.002 0.001 0.0 0.02 0.16
Riboflavin (mg) 0.004 0.0 0.018 0.042 0.002 0.004 0.007 0.0 0.0 0.077 0.616
Niacin (mg) 0.001 0.0 0.003 0.026 0.002 0.06 0.036 0.001 0.0 0.13 1.04
Pantothenic acid (mg) 0.001 0.0 n/a 0.147 0.015 0.017 0.028 0.001 0.0 0.209 1.672
Vitamin B-6 (mg) 0.0 0.0 0.003 0.013 0.003 0.009 0.008 0.001 0.0 0.037 0.296
Folate (mcg) 0.319 0.0 0.0 3.15 0.85 1.163 4.045 0.214 0.0 9.74 77.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 0.4 0.0 0.2 4.8 0.3 0.5 0.7 0.1 0.0 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.039 0.001 0.001 0.001 0.0 0.0 0.042 0.336
Threonine (g) 0.016 n/a n/a 0.131 0.001 0.012 0.002 0.0 0.0 0.162 1.296
Isoleucine (g) 0.013 n/a n/a 0.155 0.001 0.005 0.002 0.0 0.0 0.175 1.4
Leucine (g) 0.027 n/a n/a 0.294 0.002 0.006 0.003 0.0 0.0 0.332 2.656
Lysine (g) 0.037 n/a n/a 0.244 0.002 0.006 0.003 0.0 0.0 0.293 2.344
Methionine (g) 0.006 n/a n/a 0.071 0.001 0.001 0.001 0.0 0.0 0.08 0.64
Cystine (g) 0.0 n/a n/a 0.018 0.001 0.005 0.0 0.0 0.0 0.024 0.192
Phenylalanine (g) 0.019 n/a n/a 0.152 0.002 0.004 0.002 0.0 0.0 0.179 1.432
Tyrosine (g) 0.003 n/a n/a 0.158 0.0 0.002 0.001 0.0 0.0 0.164 1.312
Valine (g) 0.022 n/a n/a 0.197 0.001 0.004 0.003 0.0 0.0 0.228 1.824
Arginine (g) 0.072 n/a n/a 0.131 0.002 0.006 0.002 0.001 0.0 0.214 1.712
Histidine (g) 0.007 n/a n/a 0.087 0.0 0.002 0.001 0.0 0.0 0.098 0.784
Alanine (g) 0.087 n/a n/a 0.1 0.002 0.007 0.002 0.0 0.0 0.198 1.584
Aspartic acid (g) 0.057 n/a n/a 0.239 0.002 0.012 0.013 0.001 0.0 0.325 2.6
Glutamic acid (g) 0.095 n/a n/a 0.683 0.012 0.023 0.01 0.003 0.0 0.825 6.6
Glycine (g) 0.207 n/a n/a 0.058 0.002 0.003 0.002 0.0 0.0 0.273 2.184
Proline (g) 0.134 n/a n/a 0.323 0.001 0.003 0.002 0.0 0.0 0.463 3.704
Serine (g) 0.029 n/a n/a 0.168 0.002 0.003 0.002 0.0 0.0 0.204 1.632
Cholesterol (mg) 0.0 0.0 0.0 4.463 0.0 0.0 0.0 0.0 0.0 4.463 35.704
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.221 0.452 0.001 0.002 0.004 0.0 0.0 3.68 29.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.674 0.169 0.0 0.843 6.744
Monounsaturated Fat (g) 0.0 0.0 5.386 0.205 0.0 0.001 0.003 0.0 0.0 5.595 44.76
Polyunsaturated (g) 0.0 0.0 13.605 0.032 0.0 0.007 0.009 0.0 0.0 13.653 109.224