Receta Vegetable Goulash - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
276.75g |
carrots
54.29g |
celeriac
134.16g |
bay leaf
2.0g |
water
14.82g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.5 | 2.01 | 0.15 | 0.0 | 0.0 | 8.26 | 16.52 |
| Total Fat (g) | 0.25 | 0.13 | 0.4 | 0.17 | 0.0 | 0.0 | 0.95 | 1.9 |
| Carbohydrates (g) | 48.35 | 5.2 | 12.34 | 1.5 | 0.0 | 0.0 | 67.39 | 134.78 |
| Ash (g) | 2.99 | 0.53 | 1.34 | 0.07 | 0.01 | 2.99 | 7.94 | 15.88 |
| Calories (kcal) | 213.098 | 22.259 | 56.347 | 6.26 | 0.0 | 0.0 | 297.964 | 595.928 |
| Starch (g) | 42.73 | 0.78 | n/a | n/a | n/a | n/a | 43.51 | 87.02 |
| Sucrose (g) | 0.47 | 1.95 | n/a | n/a | n/a | n/a | 2.42 | 4.84 |
| Glucose (dextrose) (g) | 0.91 | 0.32 | n/a | n/a | n/a | n/a | 1.23 | 2.46 |
| Fructose (g) | 0.75 | 0.3 | n/a | n/a | n/a | n/a | 1.05 | 2.1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 47.93 | 118.06 | 0.11 | 14.8 | 0.01 | 400.48 | 800.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 2.57 | 2.15 | n/a | 0.0 | 0.0 | 6.88 | 13.76 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 1.5 | 2.4 | 0.5 | 0.0 | 0.0 | 10.5 | 21.0 |
| Calcium (mg) | 33.21 | 17.916 | 57.689 | 16.68 | 0.444 | 0.72 | 126.659 | 253.318 |
| Iron (mg) | 2.16 | 0.16 | 0.94 | 0.86 | 0.0 | 0.01 | 4.13 | 8.26 |
| Magnesium (mg) | 63.653 | 6.515 | 26.832 | 2.4 | 0.148 | 0.03 | 99.577 | 199.154 |
| Phosphorus (mg) | 157.748 | 19.002 | 154.284 | 2.26 | 0.0 | 0.0 | 333.293 | 666.586 |
| Potassium (mg) | 1165.118 | 173.728 | 402.48 | 10.58 | 0.0 | 0.24 | 1752.146 | 3504.292 |
| Sodium (mg) | 16.605 | 37.46 | 134.16 | 0.46 | 0.593 | 1162.74 | 1352.018 | 2704.036 |
| Zinc (mg) | 0.8 | 0.13 | 0.44 | 0.07 | 0.0 | 0.0 | 1.45 | 2.9 |
| Copper (mg) | 0.304 | 0.027 | 0.094 | 0.008 | 0.001 | 0.001 | 0.436 | 0.872 |
| Manganese (mg) | 0.415 | 0.076 | 0.215 | 0.163 | 0.0 | 0.003 | 0.872 | 1.744 |
| Selenium (mcg) | 0.8 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 1.9 | 3.8 |
| Vitamin A, IU (IU) | 5.535 | 9069.687 | 0.0 | 123.7 | 0.0 | 0.0 | 9198.922 | 18397.844 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 453.322 | 0.0 | 6.18 | 0.0 | 0.0 | 459.502 | 919.004 |
| Beta Carotene (mcg) | 2.768 | 4497.927 | 0.0 | n/a | 0.0 | 0.0 | 4500.694 | 9001.388 |
| Vitamin E (mg) | 0.03 | 0.36 | 0.48 | n/a | 0.0 | 0.0 | 0.87 | 1.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.543 | 0.0 | n/a | 0.0 | 0.0 | 0.543 | 1.086 |
| Lutein + zeaxanthin (mcg) | 22.14 | 138.982 | 1.342 | n/a | 0.0 | 0.0 | 162.464 | 324.928 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 3.2 | 10.7 | 0.9 | 0.0 | 0.0 | 69.4 | 138.8 |
| Thiamin (mg) | 0.221 | 0.038 | 0.067 | 0.0 | 0.0 | 0.0 | 0.327 | 0.654 |
| Riboflavin (mg) | 0.083 | 0.033 | 0.08 | 0.008 | 0.0 | 0.0 | 0.204 | 0.408 |
| Niacin (mg) | 2.906 | 0.532 | 0.939 | 0.04 | 0.0 | 0.0 | 4.417 | 8.834 |
| Pantothenic acid (mg) | 0.83 | 0.147 | 0.47 | n/a | 0.0 | 0.0 | 1.446 | 2.892 |
| Vitamin B-6 (mg) | 0.83 | 0.076 | 0.228 | 0.035 | 0.0 | 0.0 | 1.169 | 2.338 |
| Folate (mcg) | 44.28 | 10.315 | 10.733 | 3.6 | 0.0 | 0.0 | 68.928 | 137.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 33.5 | 4.8 | 12.1 | n/a | 0.0 | 0.0 | 50.3 | 100.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.005 | n/a | n/a | n/a | 0.0 | 0.088 | 0.176 |
| Threonine (g) | 0.221 | 0.103 | n/a | n/a | n/a | 0.0 | 0.325 | 0.65 |
| Isoleucine (g) | 0.221 | 0.043 | n/a | n/a | n/a | 0.0 | 0.265 | 0.53 |
| Leucine (g) | 0.332 | 0.054 | n/a | n/a | n/a | 0.0 | 0.386 | 0.772 |
| Lysine (g) | 0.36 | 0.054 | n/a | n/a | n/a | 0.0 | 0.414 | 0.828 |
| Methionine (g) | 0.083 | 0.011 | n/a | n/a | n/a | 0.0 | 0.094 | 0.188 |
| Cystine (g) | 0.083 | 0.043 | n/a | n/a | n/a | 0.0 | 0.126 | 0.252 |
| Phenylalanine (g) | 0.249 | 0.033 | n/a | n/a | n/a | 0.0 | 0.282 | 0.564 |
| Tyrosine (g) | 0.221 | 0.022 | n/a | n/a | n/a | 0.0 | 0.243 | 0.486 |
| Valine (g) | 0.332 | 0.038 | n/a | n/a | n/a | 0.0 | 0.37 | 0.74 |
| Arginine (g) | 0.277 | 0.049 | n/a | n/a | n/a | 0.0 | 0.326 | 0.652 |
| Histidine (g) | 0.138 | 0.022 | n/a | n/a | n/a | 0.0 | 0.16 | 0.32 |
| Alanine (g) | 0.166 | 0.06 | n/a | n/a | n/a | 0.0 | 0.226 | 0.452 |
| Aspartic acid (g) | 1.411 | 0.103 | n/a | n/a | n/a | 0.0 | 1.515 | 3.03 |
| Glutamic acid (g) | 0.969 | 0.201 | n/a | n/a | n/a | 0.0 | 1.169 | 2.338 |
| Glycine (g) | 0.166 | 0.027 | n/a | n/a | n/a | 0.0 | 0.193 | 0.386 |
| Proline (g) | 0.194 | 0.027 | n/a | n/a | n/a | 0.0 | 0.221 | 0.442 |
| Serine (g) | 0.249 | 0.027 | n/a | n/a | n/a | 0.0 | 0.276 | 0.552 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.022 | 0.107 | 0.046 | 0.0 | 0.0 | 0.258 | 0.516 |
| Phytosterols (mg) | 13.838 | n/a | n/a | n/a | n/a | 0.0 | 13.838 | 27.676 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.08 | 0.033 | 0.0 | 0.0 | 0.119 | 0.238 |
| Polyunsaturated (g) | 0.111 | 0.065 | 0.201 | 0.046 | 0.0 | 0.0 | 0.423 | 0.846 |