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Receta Vegetable Grain Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
1.13g 		rice
39.5g 		tofu
29.57g 		parsley
2.38g 		cheese
11.0g 		cherry tomatoes
44.89g 		soy sauce
1.48g 		herbs
18.83g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.06 2.04 0.07 2.74 0.4 0.09 0.16 n/a 6.56 39.36
Total Fat (g) 1.13 0.11 0.8 0.02 3.65 0.09 0.0 15.28 n/a 21.07 126.42
Carbohydrates (g) 0.0 11.13 0.71 0.15 0.14 1.76 0.11 0.01 n/a 14.01 84.06
Ash (g) 0.0 0.16 0.18 0.05 0.43 0.22 0.23 0.4 n/a 1.67 10.02
Calories (kcal) 10.019 51.35 18.335 0.855 44.33 8.081 0.786 135.035 n/a 268.791 1612.746
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.62 n/a n/a n/a 0.62 3.72
Lactose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 27.03 25.85 2.08 4.04 42.42 1.05 2.99 n/a 105.47 632.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.38 0.02 0.06 1.18 0.03 0.01 n/a 1.69 10.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 0.0 3.95 9.463 3.278 79.31 4.489 0.282 4.52 n/a 105.292 631.752
Iron (mg) 0.0 0.47 0.3 0.15 0.07 0.12 0.03 0.0 n/a 1.15 6.9
Magnesium (mg) 0.0 4.74 7.985 1.188 3.08 4.938 0.638 0.377 n/a 22.945 137.67
Phosphorus (mg) 0.0 16.985 26.616 1.378 56.32 10.774 1.854 4.52 n/a 118.447 710.682
Potassium (mg) 0.0 13.825 57.372 13.158 10.78 106.397 3.219 4.52 n/a 209.271 1255.626
Sodium (mg) 0.0 0.395 10.646 1.33 68.31 2.245 83.616 108.48 n/a 275.022 1650.132
Zinc (mg) 0.0 0.19 0.18 0.03 0.34 0.08 0.01 0.02 n/a 0.84 5.04
Copper (mg) 0.0 0.028 0.059 0.004 0.003 0.027 0.001 0.0 n/a 0.122 0.732
Manganese (mg) n/a 0.186 n/a 0.004 0.001 0.049 0.006 0.0 n/a 0.246 1.476
Selenium (mcg) 0.0 3.0 n/a 0.0 1.5 0.0 0.0 0.2 n/a 4.7 28.2
Vitamin A, IU (IU) 0.0 0.0 0.0 200.07 110.22 373.961 0.0 470.645 n/a 1154.896 6929.376
Retinol (mcg) 0.0 0.0 0.0 0.0 28.38 0.0 0.0 126.372 n/a 154.752 928.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.999 29.15 18.855 0.0 128.82 n/a 186.824 1120.944
Beta Carotene (mcg) 0.0 0.0 n/a 120.033 9.35 201.571 0.0 29.757 n/a 360.71 2164.26
Vitamin E (mg) 0.1 0.02 n/a 0.02 0.03 0.24 0.0 0.44 n/a 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a 1.32 n/a n/a 10.547 n/a 11.867 71.202
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1155.105 0.0 0.0 n/a 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 132.074 0.0 55.219 0.0 0.0 n/a 187.293 1123.758
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.05 n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.0 5.7 0.0 0.0 n/a 8.9 53.4
Thiamin (mg) 0.0 0.063 0.03 0.002 0.003 0.018 0.0 0.002 n/a 0.118 0.708
Riboflavin (mg) 0.0 0.004 0.012 0.002 0.042 0.009 0.003 0.006 n/a 0.077 0.462
Niacin (mg) 0.0 0.585 0.074 0.031 0.009 0.265 0.033 0.008 n/a 1.003 6.018
Pantothenic acid (mg) 0.0 0.154 n/a 0.01 0.045 0.04 0.004 0.021 n/a 0.274 1.644
Vitamin B-6 (mg) 0.0 0.036 0.003 0.002 0.008 0.036 0.002 0.0 n/a 0.086 0.516
Folate (mcg) 0.0 22.91 n/a 3.61 1.98 6.734 0.208 0.565 n/a 36.007 216.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.03 n/a 0.12 0.72
Choline (mg) n/a 0.8 n/a 0.3 1.8 3.0 0.3 3.5 n/a 9.8 58.8
Folic acid (mcg) 0.0 21.725 n/a 0.0 0.0 0.0 0.0 0.0 n/a 21.725 130.35
Tryptophan (g) 0.0 0.012 0.027 0.001 0.035 0.004 0.001 0.002 n/a 0.083 0.498
Threonine (g) 0.0 0.04 0.086 0.003 0.098 0.013 0.004 0.008 n/a 0.251 1.506
Isoleucine (g) 0.0 0.047 0.104 0.003 0.171 0.009 0.004 0.009 n/a 0.347 2.082
Leucine (g) 0.0 0.087 0.174 0.005 0.263 0.013 0.007 0.015 n/a 0.565 3.39
Lysine (g) 0.0 0.04 0.136 0.004 0.228 0.013 0.005 0.013 n/a 0.44 2.64
Methionine (g) 0.0 0.024 0.033 0.001 0.072 0.004 0.001 0.004 n/a 0.138 0.828
Cystine (g) 0.0 0.024 0.03 0.0 0.014 0.004 0.002 0.002 n/a 0.076 0.456
Phenylalanine (g) 0.0 0.055 0.115 0.004 0.144 0.031 0.005 0.008 n/a 0.362 2.172
Tyrosine (g) 0.0 0.036 0.089 0.002 0.132 0.004 0.003 0.008 n/a 0.274 1.644
Valine (g) 0.0 0.063 0.115 0.004 0.183 0.009 0.005 0.011 n/a 0.39 2.34
Arginine (g) 0.0 0.087 0.154 0.003 0.103 0.009 0.006 0.006 n/a 0.368 2.208
Histidine (g) 0.0 0.024 0.05 0.001 0.096 0.004 0.002 0.004 n/a 0.182 1.092
Alanine (g) 0.0 0.063 0.08 0.005 0.077 0.013 0.004 0.006 n/a 0.248 1.488
Aspartic acid (g) 0.0 0.099 0.228 0.007 0.176 0.063 0.01 0.011 n/a 0.593 3.558
Glutamic acid (g) 0.0 0.205 0.349 0.006 0.67 0.193 0.022 0.034 n/a 1.479 8.874
Glycine (g) 0.0 0.047 0.08 0.004 0.047 0.009 0.004 0.004 n/a 0.195 1.17
Proline (g) 0.0 0.051 0.104 0.005 0.309 0.009 0.007 0.015 n/a 0.5 3.0
Serine (g) 0.0 0.055 0.098 0.003 0.161 0.013 0.005 0.009 n/a 0.345 2.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.55 0.0 0.0 40.492 n/a 52.042 312.252
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.084 0.032 0.121 0.003 2.32 0.013 0.0 9.675 n/a 12.248 73.488
Phytosterols (mg) 2.833 n/a n/a 0.119 n/a 3.143 n/a n/a n/a 6.095 36.57
Monounsaturated Fat (g) 0.258 0.036 0.16 0.007 1.033 0.013 0.0 3.959 n/a 5.465 32.79
Polyunsaturated (g) 0.738 0.032 0.441 0.003 0.103 0.036 0.0 0.573 n/a 1.925 11.55