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Raciónes: 6

Ingredientes

Cost per serving $0.72 view details

Direcciones

  1. Lightly saute/fry vegetables in oil. Stir in rest of ingredients. If watery thicken with bread crumbs. Cold. Steam Swiss chard to soften, put approximately 1/3 c. stuffing fold in center of chard leaf, roll up. Put in 9 x 13 inch baking dish.
  2. Make a sauce of 1 can tomato soup and 1 can of lowfat milk. Pour over top and bake covered at 325 degrees for 45 min. Can omit grain and substitute 1/4 c. bread crumbs and minced, boiled egg.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 6 servings
Calories 269  
Calories from Fat 185 69%
Total Fat 21.07g 26%
Saturated Fat 12.25g 49%
Trans Fat 0.03g  
Cholesterol 52mg 17%
Sodium 275mg 11%
Potassium 209mg 6%
Total Carbs 14.01g 4%
Dietary Fiber 0.8g 3%
Sugars 1.69g 1%
Protein 6.56g 10%
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