Receta Vegetable Ham Bone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
63.75g 		lima beans
56.7g 		corn
28.35g 		celery
7.12g 		carrots
10.86g 		onion
9.9g 		tomatoes juice
94.64g 		sugar
1.26g 		pepper
0.32g 		salt
0.15g 		Total Per Serving Total for Recipe
Protein (g) 1.29 12.17 0.86 0.05 0.1 0.11 0.78 0.0 0.03 0.0 15.38 153.8
Total Fat (g) 0.06 0.39 0.22 0.01 0.03 0.01 0.0 0.0 0.01 0.0 0.73 7.3
Carbohydrates (g) 11.14 35.94 5.87 0.21 1.04 0.92 3.9 1.26 0.2 0.0 60.48 604.8
Ash (g) 0.69 2.44 0.14 0.05 0.11 0.03 1.1 0.0 0.01 0.15 4.72 47.2
Calories (kcal) 49.088 191.646 24.948 1.139 4.452 3.96 18.927 4.876 0.803 0.0 299.839 2998.39
Starch (g) 9.84 n/a 4.28 0.0 0.16 0.0 n/a n/a n/a n/a 14.28 142.8
Sucrose (g) 0.11 n/a 0.47 0.01 0.39 0.1 n/a n/a n/a n/a 1.07 10.7
Glucose (dextrose) (g) 0.21 n/a 0.11 0.04 0.06 0.2 n/a n/a n/a n/a 0.62 6.2
Fructose (g) 0.17 n/a 0.09 0.04 0.06 0.13 n/a n/a n/a n/a 0.48 4.8
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.58 5.77 21.26 6.79 9.59 8.82 88.86 0.0 0.03 0.0 191.71 1917.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 4.82 0.71 0.13 0.51 0.42 2.73 1.26 0.0 0.0 11.08 110.8
Galactose (g) 0.0 n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 1.4 10.8 0.6 0.1 0.3 0.2 0.8 0.0 0.1 0.0 14.2 142.0
Calcium (mg) 7.65 45.927 1.134 2.848 3.583 2.277 7.571 0.013 1.377 0.036 72.415 724.15
Iron (mg) 0.5 4.26 0.12 0.01 0.03 0.02 0.14 0.0 0.09 0.0 5.18 51.8
Magnesium (mg) 14.663 127.008 5.103 0.783 1.303 0.99 n/a 0.0 0.611 0.002 150.462 1504.62
Phosphorus (mg) 36.338 218.295 19.845 1.709 3.8 2.871 n/a 0.0 0.545 0.0 283.403 2834.03
Potassium (mg) 268.388 977.508 60.386 18.512 34.746 14.454 167.504 0.025 3.966 0.012 1545.5 15455.0
Sodium (mg) 3.825 10.206 0.851 5.696 7.492 0.396 264.978 0.0 0.139 58.137 351.719 3517.19
Zinc (mg) 0.18 1.6 0.11 0.01 0.03 0.02 n/a 0.0 0.0 0.0 1.95 19.5
Copper (mg) 0.07 0.42 0.011 0.003 0.005 0.004 n/a 0.0 0.004 0.0 0.517 5.17
Manganese (mg) 0.096 0.947 0.034 0.007 0.015 0.013 n/a 0.0 0.018 0.0 1.13 11.3
Selenium (mcg) 0.2 4.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.6 46.0
Vitamin A, IU (IU) 1.275 0.0 55.283 31.969 1813.937 0.198 194.948 0.0 0.942 0.0 2098.552 20985.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.835 1.566 90.664 0.0 n/a 0.0 0.047 0.0 95.113 951.13
Beta Carotene (mcg) 0.638 0.0 13.892 19.224 899.585 0.099 n/a 0.0 0.491 0.0 933.929 9339.29
Vitamin E (mg) 0.01 0.41 0.02 0.02 0.07 0.0 n/a 0.0 0.0 0.0 0.53 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.109 0.0 n/a 0.0 0.019 0.0 0.127 1.27
Lutein + zeaxanthin (mcg) 5.1 0.0 190.512 20.15 27.796 0.396 n/a 0.0 0.646 0.0 244.6 2446.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.6 0.0 1.8 0.2 0.6 0.7 28.0 0.0 0.1 0.0 44.0 440.0
Thiamin (mg) 0.051 0.289 0.023 0.001 0.008 0.005 n/a 0.0 0.0 0.0 0.377 3.77
Riboflavin (mg) 0.019 0.113 0.02 0.004 0.007 0.003 n/a 0.0 0.001 0.0 0.167 1.67
Niacin (mg) 0.669 0.873 0.493 0.023 0.106 0.012 n/a 0.0 0.004 0.0 2.181 21.81
Pantothenic acid (mg) 0.191 0.771 0.102 0.018 0.029 0.012 n/a 0.0 n/a 0.0 1.123 11.23
Vitamin B-6 (mg) 0.191 0.289 0.048 0.005 0.015 0.012 n/a 0.0 0.001 0.0 0.562 5.62
Folate (mcg) 10.2 223.965 10.206 2.563 2.063 1.881 n/a 0.0 0.032 0.0 250.91 2509.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 54.8 6.8 0.4 1.0 0.6 n/a 0.0 0.0 0.0 71.4 714.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.142 0.009 0.001 0.001 0.001 n/a n/a n/a 0.0 0.172 1.72
Threonine (g) 0.051 0.527 0.026 0.001 0.021 0.002 n/a n/a n/a 0.0 0.628 6.28
Isoleucine (g) 0.051 0.641 0.026 0.001 0.009 0.001 n/a n/a n/a 0.0 0.728 7.28
Leucine (g) 0.077 1.049 0.102 0.002 0.011 0.003 n/a n/a n/a 0.0 1.243 12.43
Lysine (g) 0.083 0.816 0.077 0.002 0.011 0.004 n/a n/a n/a 0.0 0.993 9.93
Methionine (g) 0.019 0.153 0.02 0.001 0.002 0.0 n/a n/a n/a 0.0 0.195 1.95
Cystine (g) 0.019 0.136 0.014 0.0 0.009 0.0 n/a n/a n/a 0.0 0.178 1.78
Phenylalanine (g) 0.057 0.703 0.04 0.001 0.007 0.003 n/a n/a n/a 0.0 0.811 8.11
Tyrosine (g) 0.051 0.431 0.031 0.001 0.004 0.001 n/a n/a n/a 0.0 0.519 5.19
Valine (g) 0.077 0.731 0.04 0.002 0.008 0.002 n/a n/a n/a 0.0 0.859 8.59
Arginine (g) 0.064 0.748 0.034 0.001 0.01 0.01 n/a n/a n/a 0.0 0.867 8.67
Histidine (g) 0.032 0.374 0.023 0.001 0.004 0.001 n/a n/a n/a 0.0 0.435 4.35
Alanine (g) 0.038 0.624 0.068 0.001 0.012 0.002 n/a n/a n/a 0.0 0.745 7.45
Aspartic acid (g) 0.325 1.571 0.06 0.009 0.021 0.009 n/a n/a n/a 0.0 1.993 19.93
Glutamic acid (g) 0.223 1.724 0.164 0.006 0.04 0.026 n/a n/a n/a 0.0 2.184 21.84
Glycine (g) 0.038 0.516 0.031 0.001 0.005 0.003 n/a n/a n/a 0.0 0.595 5.95
Proline (g) 0.045 0.556 0.105 0.001 0.005 0.001 n/a n/a n/a 0.0 0.713 7.13
Serine (g) 0.057 0.811 0.045 0.001 0.005 0.002 n/a n/a n/a 0.0 0.922 9.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.091 0.034 0.003 0.004 0.004 0.0 0.0 0.003 0.0 0.158 1.58
Phytosterols (mg) 3.188 n/a n/a 0.427 n/a 1.485 n/a n/a 0.29 0.0 5.39 53.9
Monounsaturated Fat (g) 0.0 0.034 0.065 0.002 0.001 0.001 n/a 0.0 0.003 0.0 0.107 1.07
Polyunsaturated (g) 0.026 0.176 0.105 0.006 0.013 0.002 n/a 0.0 0.004 0.0 0.33 3.3