Receta Vegetable Ham Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	ham 47.32g	carrots 11.39g	olives 21.6g	pepper 6.07g	onion 2.4g	dressing 17.63g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	8.25	0.11	0.0	0.05	0.04	0.07	0.96	9.48	94.8
Total Fat (g)	2.91	0.03	21.6	0.01	0.0	5.0	0.72	30.27	302.7
Carbohydrates (g)	0.33	1.09	0.0	0.28	0.18	1.84	0.1	3.82	38.2
Ash (g)	1.56	0.11	n/a	0.03	0.02	0.78	0.2	2.69	26.9
Calories (kcal)	62.933	4.671	190.944	1.214	0.768	51.289	10.775	322.593	3225.93
Starch (g)	n/a	0.16	n/a	0.0	n/a	0.0	n/a	0.16	1.6
Sucrose (g)	n/a	0.41	n/a	0.01	n/a	0.0	0.0	0.42	4.2
Glucose (dextrose) (g)	n/a	0.07	n/a	0.07	n/a	0.82	0.0	0.97	9.7
Fructose (g)	n/a	0.06	n/a	0.07	n/a	0.64	0.0	0.78	7.8
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.27	10.06	0.0	5.7	2.16	9.94	0.52	62.64	626.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.54	0.0	0.15	0.06	1.47	0.02	2.23	22.3
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.1	0.0	0.0	0.5	5.0
Calcium (mg)	3.312	3.759	0.216	0.607	1.728	1.234	27.725	38.581	385.81
Iron (mg)	0.51	0.03	0.12	0.02	0.04	0.11	0.02	0.85	8.5
Magnesium (mg)	9.464	1.367	0.0	0.607	0.48	0.529	0.95	13.396	133.96
Phosphorus (mg)	131.544	3.987	0.0	1.214	0.888	1.586	18.225	157.444	1574.44
Potassium (mg)	128.705	36.454	0.216	10.619	6.624	8.46	3.125	194.203	1942.03
Sodium (mg)	572.548	7.86	0.432	0.182	0.384	291.518	38.225	911.149	9111.49
Zinc (mg)	1.09	0.03	0.0	0.01	0.01	0.02	0.1	1.25	12.5
Copper (mg)	0.052	0.006	0.0	0.004	0.002	0.0	0.006	0.07	0.7
Manganese (mg)	0.014	0.016	n/a	0.007	0.004	0.004	0.002	0.047	0.47
Selenium (mcg)	7.8	0.0	0.0	0.0	0.0	0.4	0.4	8.6	86.0
Vitamin A, IU (IU)	2.366	1903.148	n/a	22.452	23.928	6.345	11.05	1969.288	19692.88
Retinol (mcg)	0.946	0.0	0.0	0.0	0.0	0.0	2.925	3.871	38.71
Vitamin A, RAE (mcg_RAE)	0.946	95.123	0.0	1.092	1.2	0.353	3.0	101.714	1017.14
Beta Carotene (mcg)	n/a	943.827	0.0	12.621	14.352	3.701	0.775	975.277	9752.77
Vitamin E (mg)	n/a	0.08	3.1	0.02	0.01	0.88	0.01	4.1	41.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.114	0.0	0.0	0.0	2.82	0.0	2.934	29.34
Lutein + zeaxanthin (mcg)	n/a	29.164	0.0	20.692	27.288	0.0	0.0	77.143	771.43
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.7	0.7	0.0	4.9	0.5	0.0	0.0	16.7	167.0
Thiamin (mg)	0.251	0.008	0.0	0.004	0.001	0.002	0.001	0.266	2.66
Riboflavin (mg)	0.09	0.007	0.0	0.002	0.002	0.004	0.012	0.116	1.16
Niacin (mg)	1.197	0.112	0.0	0.029	0.013	0.0	0.003	1.353	13.53
Pantothenic acid (mg)	0.312	0.031	n/a	0.006	0.002	0.0	0.008	0.359	3.59
Vitamin B-6 (mg)	0.109	0.016	0.0	0.013	0.001	0.011	0.001	0.151	1.51
Folate (mcg)	1.893	2.164	0.0	0.607	1.536	0.0	0.25	6.45	64.5
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.0	0.06	0.38	3.8
Choline (mg)	n/a	1.0	0.1	0.3	0.1	0.5	0.4	2.4	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.001	0.0	0.0	0.013	0.015	0.15
Threonine (g)	n/a	0.022	n/a	0.002	0.002	0.0	0.037	0.062	0.62
Isoleucine (g)	n/a	0.009	n/a	0.001	0.002	0.0	0.049	0.061	0.61
Leucine (g)	n/a	0.011	n/a	0.002	0.003	0.0	0.093	0.109	1.09
Lysine (g)	n/a	0.011	n/a	0.002	0.002	0.0	0.075	0.09	0.9
Methionine (g)	n/a	0.002	n/a	0.001	0.0	0.0	0.026	0.029	0.29
Cystine (g)	n/a	0.009	n/a	0.001	n/a	0.0	0.003	0.013	0.13
Phenylalanine (g)	n/a	0.007	n/a	0.005	0.001	0.0	0.052	0.066	0.66
Tyrosine (g)	n/a	0.005	n/a	0.001	0.001	0.0	0.058	0.065	0.65
Valine (g)	n/a	0.008	n/a	0.002	0.002	0.0	0.063	0.075	0.75
Arginine (g)	n/a	0.01	n/a	0.002	0.003	0.0	0.039	0.054	0.54
Histidine (g)	n/a	0.005	n/a	0.001	0.001	0.0	0.027	0.033	0.33
Alanine (g)	n/a	0.013	n/a	0.002	0.002	0.0	0.029	0.046	0.46
Aspartic acid (g)	n/a	0.022	n/a	0.013	0.004	0.0	0.067	0.105	1.05
Glutamic acid (g)	n/a	0.042	n/a	0.012	0.009	0.011	0.218	0.291	2.91
Glycine (g)	n/a	0.006	n/a	0.002	0.002	0.0	0.019	0.029	0.29
Proline (g)	n/a	0.006	n/a	0.001	0.003	0.0	0.116	0.125	1.25
Serine (g)	n/a	0.006	n/a	0.003	0.002	0.0	0.057	0.068	0.68
Cholesterol (mg)	33.596	0.0	0.0	0.0	0.0	0.0	2.2	35.796	357.96
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.79	0.005	2.983	0.004	0.001	0.788	0.433	5.002	50.02
Phytosterols (mg)	n/a	n/a	n/a	0.546	n/a	n/a	n/a	0.546	5.46
Monounsaturated Fat (g)	1.259	0.001	15.759	0.001	0.001	1.114	0.21	18.344	183.44
Polyunsaturated (g)	0.369	0.014	2.272	0.004	0.002	2.281	0.029	4.97	49.7