Receta Vegetable Ham Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Creamette elbow macaroni, cooked
1 c. fresh broccoli floweretts
1 teaspoon Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham
47.32g 		carrots
11.39g 		olives
21.6g 		pepper
6.07g 		onion
2.4g 		dressing
17.63g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 8.25 0.11 0.0 0.05 0.04 0.07 0.96 9.48 94.8
Total Fat (g) 2.91 0.03 21.6 0.01 0.0 5.0 0.72 30.27 302.7
Carbohydrates (g) 0.33 1.09 0.0 0.28 0.18 1.84 0.1 3.82 38.2
Ash (g) 1.56 0.11 n/a 0.03 0.02 0.78 0.2 2.69 26.9
Calories (kcal) 62.933 4.671 190.944 1.214 0.768 51.289 10.775 322.593 3225.93
Starch (g) n/a 0.16 n/a 0.0 n/a 0.0 n/a 0.16 1.6
Sucrose (g) n/a 0.41 n/a 0.01 n/a 0.0 0.0 0.42 4.2
Glucose (dextrose) (g) n/a 0.07 n/a 0.07 n/a 0.82 0.0 0.97 9.7
Fructose (g) n/a 0.06 n/a 0.07 n/a 0.64 0.0 0.78 7.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.27 10.06 0.0 5.7 2.16 9.94 0.52 62.64 626.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 0.0 0.15 0.06 1.47 0.02 2.23 22.3
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.5 5.0
Calcium (mg) 3.312 3.759 0.216 0.607 1.728 1.234 27.725 38.581 385.81
Iron (mg) 0.51 0.03 0.12 0.02 0.04 0.11 0.02 0.85 8.5
Magnesium (mg) 9.464 1.367 0.0 0.607 0.48 0.529 0.95 13.396 133.96
Phosphorus (mg) 131.544 3.987 0.0 1.214 0.888 1.586 18.225 157.444 1574.44
Potassium (mg) 128.705 36.454 0.216 10.619 6.624 8.46 3.125 194.203 1942.03
Sodium (mg) 572.548 7.86 0.432 0.182 0.384 291.518 38.225 911.149 9111.49
Zinc (mg) 1.09 0.03 0.0 0.01 0.01 0.02 0.1 1.25 12.5
Copper (mg) 0.052 0.006 0.0 0.004 0.002 0.0 0.006 0.07 0.7
Manganese (mg) 0.014 0.016 n/a 0.007 0.004 0.004 0.002 0.047 0.47
Selenium (mcg) 7.8 0.0 0.0 0.0 0.0 0.4 0.4 8.6 86.0
Vitamin A, IU (IU) 2.366 1903.148 n/a 22.452 23.928 6.345 11.05 1969.288 19692.88
Retinol (mcg) 0.946 0.0 0.0 0.0 0.0 0.0 2.925 3.871 38.71
Vitamin A, RAE (mcg_RAE) 0.946 95.123 0.0 1.092 1.2 0.353 3.0 101.714 1017.14
Beta Carotene (mcg) n/a 943.827 0.0 12.621 14.352 3.701 0.775 975.277 9752.77
Vitamin E (mg) n/a 0.08 3.1 0.02 0.01 0.88 0.01 4.1 41.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.114 0.0 0.0 0.0 2.82 0.0 2.934 29.34
Lutein + zeaxanthin (mcg) n/a 29.164 0.0 20.692 27.288 0.0 0.0 77.143 771.43
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 0.7 0.0 4.9 0.5 0.0 0.0 16.7 167.0
Thiamin (mg) 0.251 0.008 0.0 0.004 0.001 0.002 0.001 0.266 2.66
Riboflavin (mg) 0.09 0.007 0.0 0.002 0.002 0.004 0.012 0.116 1.16
Niacin (mg) 1.197 0.112 0.0 0.029 0.013 0.0 0.003 1.353 13.53
Pantothenic acid (mg) 0.312 0.031 n/a 0.006 0.002 0.0 0.008 0.359 3.59
Vitamin B-6 (mg) 0.109 0.016 0.0 0.013 0.001 0.011 0.001 0.151 1.51
Folate (mcg) 1.893 2.164 0.0 0.607 1.536 0.0 0.25 6.45 64.5
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.06 0.38 3.8
Choline (mg) n/a 1.0 0.1 0.3 0.1 0.5 0.4 2.4 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.0 0.0 0.013 0.015 0.15
Threonine (g) n/a 0.022 n/a 0.002 0.002 0.0 0.037 0.062 0.62
Isoleucine (g) n/a 0.009 n/a 0.001 0.002 0.0 0.049 0.061 0.61
Leucine (g) n/a 0.011 n/a 0.002 0.003 0.0 0.093 0.109 1.09
Lysine (g) n/a 0.011 n/a 0.002 0.002 0.0 0.075 0.09 0.9
Methionine (g) n/a 0.002 n/a 0.001 0.0 0.0 0.026 0.029 0.29
Cystine (g) n/a 0.009 n/a 0.001 n/a 0.0 0.003 0.013 0.13
Phenylalanine (g) n/a 0.007 n/a 0.005 0.001 0.0 0.052 0.066 0.66
Tyrosine (g) n/a 0.005 n/a 0.001 0.001 0.0 0.058 0.065 0.65
Valine (g) n/a 0.008 n/a 0.002 0.002 0.0 0.063 0.075 0.75
Arginine (g) n/a 0.01 n/a 0.002 0.003 0.0 0.039 0.054 0.54
Histidine (g) n/a 0.005 n/a 0.001 0.001 0.0 0.027 0.033 0.33
Alanine (g) n/a 0.013 n/a 0.002 0.002 0.0 0.029 0.046 0.46
Aspartic acid (g) n/a 0.022 n/a 0.013 0.004 0.0 0.067 0.105 1.05
Glutamic acid (g) n/a 0.042 n/a 0.012 0.009 0.011 0.218 0.291 2.91
Glycine (g) n/a 0.006 n/a 0.002 0.002 0.0 0.019 0.029 0.29
Proline (g) n/a 0.006 n/a 0.001 0.003 0.0 0.116 0.125 1.25
Serine (g) n/a 0.006 n/a 0.003 0.002 0.0 0.057 0.068 0.68
Cholesterol (mg) 33.596 0.0 0.0 0.0 0.0 0.0 2.2 35.796 357.96
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.79 0.005 2.983 0.004 0.001 0.788 0.433 5.002 50.02
Phytosterols (mg) n/a n/a n/a 0.546 n/a n/a n/a 0.546 5.46
Monounsaturated Fat (g) 1.259 0.001 15.759 0.001 0.001 1.114 0.21 18.344 183.44
Polyunsaturated (g) 0.369 0.014 2.272 0.004 0.002 2.281 0.029 4.97 49.7