Receta Vegetable Herb Trio - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beans
113.4g 		onion
36.0g 		parsley
3.61g 		salt
3.0g 		thyme
0.2g 		sage
0.26g 		pepper
0.13g 		water
59.25g 		squash
107.35g 		water
29.63g 		tomatoes
248.43g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.4 0.11 0.0 0.01 0.03 0.01 0.0 1.3 0.0 2.19 0.12 12.16 24.32
Total Fat (g) 0.86 0.04 0.03 0.0 0.0 0.03 0.0 0.0 0.19 0.0 0.5 11.52 13.17 26.34
Carbohydrates (g) 27.24 3.36 0.23 0.0 0.05 0.16 0.08 0.0 3.6 0.0 9.74 0.01 44.46 88.92
Ash (g) 1.83 0.13 0.08 2.99 0.01 0.02 0.01 0.06 0.67 0.03 1.24 0.3 7.35 14.7
Calories (kcal) 146.286 14.4 1.3 0.0 0.206 0.819 0.332 0.0 17.176 0.0 44.717 101.814 327.05 654.1
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.39 0.78
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a 0.81 n/a 3.11 n/a 4.62 9.24
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a 1.02 n/a 3.4 n/a 4.89 9.78
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 32.08 3.17 0.01 0.13 0.02 0.01 59.19 101.6 29.6 234.77 2.25 538.31 1076.62
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.03 0.0 n/a 0.0 0.0 0.0 2.36 0.0 6.53 0.01 10.47 20.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.6 0.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 3.0 0.0 15.7 31.4
Calcium (mg) 71.442 8.28 4.982 0.72 0.826 4.295 0.568 1.778 16.103 0.889 24.843 3.408 138.133 276.266
Iron (mg) 1.22 0.08 0.22 0.01 0.04 0.07 0.04 0.0 0.38 0.0 0.67 0.0 2.73 5.46
Magnesium (mg) 63.504 3.6 1.805 0.03 0.326 1.113 0.252 0.593 18.25 0.296 27.327 0.284 117.38 234.76
Phosphorus (mg) 115.668 10.44 2.094 0.0 0.216 0.237 0.225 0.0 40.793 0.0 59.623 3.408 232.704 465.408
Potassium (mg) 419.58 52.56 19.999 0.24 1.242 2.782 1.637 0.0 281.257 0.0 588.779 3.408 1371.485 2742.97
Sodium (mg) 6.804 1.44 2.022 1162.74 0.018 0.029 0.057 2.37 2.147 1.185 12.422 81.792 1273.025 2546.05
Zinc (mg) 0.73 0.06 0.04 0.0 0.0 0.01 0.0 0.01 0.31 0.0 0.42 0.01 1.6 3.2
Copper (mg) 0.136 0.014 0.005 0.001 0.001 0.002 0.001 0.006 0.054 0.003 0.149 0.0 0.373 0.746
Manganese (mg) 0.431 0.047 0.006 0.003 0.004 0.008 0.007 0.0 0.193 0.0 0.273 0.0 0.972 1.944
Selenium (mcg) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.9 3.8
Vitamin A, IU (IU) 3.402 0.72 304.106 0.0 9.692 15.34 0.389 0.0 214.7 0.0 2069.422 354.858 2972.629 5945.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.198 0.0 0.486 0.767 0.02 0.0 10.735 0.0 104.341 97.128 228.674 457.348
Beta Carotene (mcg) n/a 0.36 182.449 0.0 5.816 9.061 0.203 0.0 128.82 0.0 1115.451 22.436 1464.596 2929.192
Vitamin E (mg) n/a 0.01 0.03 0.0 n/a 0.02 0.0 0.0 0.13 0.0 1.34 0.33 1.85 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.952 7.952 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 6392.104 0.0 6392.112 12784.224
Lutein + zeaxanthin (mcg) n/a 1.44 200.752 0.0 n/a 2.241 0.267 0.0 2281.188 0.0 305.569 0.0 2791.456 5582.912
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.3 0.0 0.32 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 2.7 4.8 0.0 0.3 0.1 0.0 0.0 18.2 0.0 31.6 0.0 59.1 118.2
Thiamin (mg) 0.147 0.018 0.003 0.0 0.0 0.002 0.0 0.0 0.054 0.0 0.099 0.001 0.325 0.65
Riboflavin (mg) 0.068 0.011 0.004 0.0 0.001 0.001 0.0 0.0 0.15 0.0 0.05 0.004 0.289 0.578
Niacin (mg) 0.624 0.043 0.047 0.0 0.004 0.015 0.001 0.0 0.526 0.0 1.466 0.006 2.732 5.464
Pantothenic acid (mg) 0.249 0.043 0.014 0.0 0.001 n/a n/a 0.0 0.172 0.0 0.224 0.016 0.719 1.438
Vitamin B-6 (mg) 0.125 0.043 0.003 0.0 0.001 0.007 0.0 0.0 0.236 0.0 0.199 0.0 0.614 1.228
Folate (mcg) 85.05 6.84 5.487 0.0 0.092 0.712 0.013 0.0 31.132 0.0 37.265 0.426 167.016 334.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) n/a 2.2 0.5 0.0 n/a 0.1 0.0 0.0 7.2 0.0 16.6 2.7 29.3 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.004 0.002 0.0 0.0 n/a n/a n/a 0.011 n/a 0.025 0.001 0.133 0.266
Threonine (g) 0.34 0.007 0.004 0.0 0.0 n/a n/a n/a 0.032 n/a 0.075 0.006 0.464 0.928
Isoleucine (g) 0.352 0.004 0.004 0.0 0.001 n/a n/a n/a 0.043 n/a 0.05 0.007 0.46 0.92
Leucine (g) 0.635 0.011 0.007 0.0 0.001 n/a n/a n/a 0.075 n/a 0.075 0.011 0.815 1.63
Lysine (g) 0.544 0.014 0.006 0.0 0.0 n/a n/a n/a 0.075 n/a 0.075 0.01 0.725 1.45
Methionine (g) 0.125 0.0 0.001 0.0 n/a n/a n/a n/a 0.021 n/a 0.025 0.003 0.175 0.35
Cystine (g) 0.091 0.0 0.0 0.0 n/a n/a n/a n/a 0.011 n/a 0.025 0.001 0.128 0.256
Phenylalanine (g) 0.431 0.011 0.005 0.0 n/a n/a n/a n/a 0.043 n/a 0.174 0.006 0.67 1.34
Tyrosine (g) 0.227 0.004 0.003 0.0 n/a n/a n/a n/a 0.032 n/a 0.025 0.006 0.296 0.592
Valine (g) 0.42 0.007 0.006 0.0 0.001 n/a n/a n/a 0.054 n/a 0.05 0.009 0.545 1.09
Arginine (g) 0.499 0.036 0.004 0.0 n/a n/a n/a n/a 0.054 n/a 0.05 0.004 0.647 1.294
Histidine (g) 0.227 0.004 0.002 0.0 n/a n/a n/a n/a 0.032 n/a 0.025 0.003 0.292 0.584
Alanine (g) 0.34 0.007 0.007 0.0 n/a n/a n/a n/a 0.064 n/a 0.075 0.004 0.498 0.996
Aspartic acid (g) 0.964 0.032 0.01 0.0 n/a n/a n/a n/a 0.15 n/a 0.348 0.009 1.513 3.026
Glutamic acid (g) 1.225 0.094 0.009 0.0 n/a n/a n/a n/a 0.14 n/a 1.068 0.026 2.561 5.122
Glycine (g) 0.318 0.011 0.005 0.0 n/a n/a n/a n/a 0.043 n/a 0.05 0.003 0.429 0.858
Proline (g) 0.34 0.004 0.008 0.0 n/a n/a n/a n/a 0.043 n/a 0.05 0.011 0.455 0.91
Serine (g) 0.431 0.007 0.005 0.0 n/a n/a n/a n/a 0.054 n/a 0.075 0.007 0.578 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.014 0.005 0.0 0.001 0.018 0.001 0.0 0.043 0.0 0.075 7.295 7.542 15.084
Phytosterols (mg) n/a 5.4 0.181 0.0 n/a 0.634 0.12 n/a n/a n/a 17.39 n/a 23.725 47.45
Monounsaturated Fat (g) 0.057 0.004 0.011 0.0 0.0 0.005 0.001 0.0 0.021 0.0 0.075 2.985 3.158 6.316
Polyunsaturated (g) 0.51 0.007 0.004 0.0 0.001 0.005 0.001 0.0 0.097 0.0 0.199 0.432 1.256 2.512