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Raciónes: 2

Ingredientes

Cost per serving $2.50 view details
  • 1/2 pound fresh green beans, cut into 1 1/2 inch pcs
  • 1/2 c. minced onion
  • 2 tbsp. minced fresh parsley
  • 1 teaspoon salt
  • 3/4 teaspoon chopped fresh thyme or possibly 1/4 teaspoon dry whole thyme
  • 3/4 teaspoon chopped fresh sage or possibly 1/4 teaspoon rubbed sage
  • 1/8 teaspoon pepper
  • 1/2 c. water
  • 2 c. sliced yellow squash
  • 1/4 c. water
  • 3 lg. tomatoes, unpeeled and cut into wedges
  • 2 tbsp. butter, softened

Direcciones

  1. Combine first 7 ingredients and 1/2 c. water in a large skillet; bring to a boil. Cover skillet, reduce heat, and simmer for 10 min. Add in squash and 1/4 c. water to skillet; bring to a boil. cover, reduce heat, and simmer 10 min. Drain well. Add in tomatoes and butter; cook, stirring often, till butter melts. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 615g
Recipe makes 2 servings
Calories 327  
Calories from Fat 115 35%
Total Fat 13.17g 16%
Saturated Fat 7.54g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1273mg 53%
Potassium 1371mg 39%
Total Carbs 44.46g 12%
Dietary Fiber 15.7g 52%
Sugars 10.47g 7%
Protein 12.16g 19%
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