Receta Vegetable Hodgepodge - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lima beans
23.63g |
salt
0.25g |
mushrooms
11.0g |
butter
14.19g |
flour
5.21g |
mustard
0.42g |
cream
75.0g |
chicken stock
73.93g |
horseradish
2.5g |
pepper sauce
0.05g |
almonds
1.8g |
bread crumbs
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.07 | 0.0 | 0.21 | 0.12 | 0.54 | 0.02 | 2.03 | 0.74 | 0.03 | 0.0 | 0.38 | 2.4 | 11.53 | 138.36 |
| Total Fat (g) | 0.16 | 0.0 | 0.03 | 11.51 | 0.05 | 0.02 | 14.48 | 0.07 | 0.02 | 0.0 | 0.89 | 0.95 | 28.19 | 338.28 |
| Carbohydrates (g) | 14.97 | 0.0 | 0.56 | 0.01 | 3.97 | 0.02 | 2.75 | 0.3 | 0.28 | 0.0 | 0.39 | 12.96 | 36.21 | 434.52 |
| Ash (g) | 1.02 | 0.25 | 0.18 | 0.3 | 0.02 | 0.02 | 0.44 | 0.52 | 0.04 | n/a | 0.05 | 0.52 | 3.36 | 40.32 |
| Calories (kcal) | 79.853 | 0.0 | 2.75 | 101.724 | 18.958 | 0.279 | 146.25 | 5.175 | 1.2 | 0.006 | 10.35 | 71.1 | 437.646 | 5251.752 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 10.74 | 10.75 | 129.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.33 | 0.33 | 3.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.44 | 0.45 | 5.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.35 | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.4 | 0.0 | 10.02 | 2.25 | 0.62 | 0.34 | 55.31 | 72.31 | 2.13 | 0.05 | 0.08 | 1.17 | 146.69 | 1760.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 0.0 | 0.21 | 0.01 | 0.01 | 0.0 | 0.11 | 0.0 | 0.2 | 0.0 | 0.07 | 1.12 | 3.74 | 44.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.8 | 6.3 | 75.6 |
| Calcium (mg) | 19.136 | 0.06 | 1.21 | 3.405 | 0.781 | 0.242 | 72.0 | 4.436 | 1.4 | 0.006 | 4.752 | 32.94 | 140.369 | 1684.428 |
| Iron (mg) | 1.77 | 0.0 | 0.09 | 0.0 | 0.24 | 0.01 | 0.03 | 0.15 | 0.01 | 0.0 | 0.07 | 0.87 | 3.24 | 38.88 |
| Magnesium (mg) | 52.92 | 0.003 | 1.65 | 0.284 | 1.146 | 0.204 | 6.75 | 0.739 | 0.675 | 0.006 | 4.824 | 7.74 | 76.941 | 923.292 |
| Phosphorus (mg) | 90.956 | 0.0 | 7.26 | 3.405 | 5.625 | 0.442 | 60.0 | 9.611 | 0.775 | 0.012 | 8.712 | 29.7 | 216.498 | 2597.976 |
| Potassium (mg) | 407.295 | 0.02 | 14.19 | 3.405 | 5.573 | 0.575 | 91.5 | 59.147 | 6.15 | 0.067 | 12.69 | 35.28 | 635.892 | 7630.704 |
| Sodium (mg) | 4.253 | 96.895 | 46.75 | 81.72 | 0.104 | 4.729 | 30.0 | 116.816 | 7.85 | 0.332 | 0.018 | 131.76 | 521.227 | 6254.724 |
| Zinc (mg) | 0.67 | 0.0 | 0.08 | 0.01 | 0.04 | 0.0 | 0.2 | 0.05 | 0.02 | 0.0 | 0.06 | 0.26 | 1.39 | 16.68 |
| Copper (mg) | 0.175 | 0.0 | 0.026 | 0.0 | 0.007 | 0.0 | 0.008 | 0.022 | 0.002 | 0.0 | 0.018 | 0.047 | 0.305 | 3.66 |
| Manganese (mg) | 0.395 | 0.0 | 0.01 | 0.0 | 0.035 | 0.002 | 0.0 | 0.037 | 0.003 | n/a | 0.041 | 0.166 | 0.689 | 8.268 |
| Selenium (mcg) | 1.7 | 0.0 | 0.5 | 0.1 | 1.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 9.3 | 111.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 354.546 | 0.0 | 0.296 | 492.0 | 0.0 | 0.05 | n/a | 0.018 | 0.0 | 846.909 | 10162.908 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.698 | 2744.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | 0.017 | 135.75 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 232.852 | 2794.224 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 22.416 | 0.0 | 0.121 | 27.75 | 0.0 | 0.025 | 0.482 | 0.018 | 0.0 | 50.813 | 609.756 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.41 | 0.0 | 0.0 | 0.0 | 0.47 | 0.01 | 1.4 | 16.8 |
| Vitamin D (IU) | n/a | n/a | 2.31 | 7.945 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.255 | 123.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.938 | 0.075 | 0.0 | 0.0 | 0.25 | 0.005 | 0.018 | 0.0 | 1.286 | 15.432 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.14 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 0.6 | 0.0 | 0.0 | 0.0 | 6.4 | 76.8 |
| Thiamin (mg) | 0.12 | 0.0 | 0.01 | 0.001 | 0.041 | 0.001 | 0.023 | 0.0 | 0.0 | 0.0 | 0.004 | 0.175 | 0.376 | 4.512 |
| Riboflavin (mg) | 0.047 | 0.0 | 0.002 | 0.004 | 0.026 | 0.0 | 0.113 | 0.007 | 0.001 | 0.0 | 0.018 | 0.072 | 0.29 | 3.48 |
| Niacin (mg) | 0.364 | 0.0 | 0.175 | 0.006 | 0.307 | 0.002 | 0.045 | 0.377 | 0.01 | 0.0 | 0.061 | 1.193 | 2.54 | 30.48 |
| Pantothenic acid (mg) | 0.321 | 0.0 | 0.089 | 0.016 | 0.023 | 0.001 | 0.21 | 0.007 | 0.002 | n/a | 0.008 | 0.099 | 0.777 | 9.324 |
| Vitamin B-6 (mg) | 0.12 | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 0.023 | 0.007 | 0.002 | 0.0 | 0.003 | 0.022 | 0.185 | 2.22 |
| Folate (mcg) | 93.319 | 0.0 | 1.32 | 0.426 | 9.531 | 0.029 | 1.5 | 0.0 | 1.425 | 0.001 | 0.9 | 19.26 | 127.71 | 1532.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.17 | 0.03 | 0.0 | 0.0 | 0.0 | 0.06 | 0.28 | 3.36 |
| Choline (mg) | 22.8 | 0.0 | 2.2 | 2.7 | 0.5 | 0.1 | 12.6 | n/a | 0.2 | 0.0 | 0.9 | 2.6 | 44.7 | 536.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 14.76 | 22.781 | 273.372 |
| Tryptophan (g) | 0.059 | 0.0 | 0.002 | 0.001 | 0.007 | 0.0 | 0.03 | n/a | n/a | n/a | 0.004 | 0.029 | 0.132 | 1.584 |
| Threonine (g) | 0.22 | 0.0 | 0.008 | 0.006 | 0.015 | 0.001 | 0.09 | n/a | n/a | n/a | 0.011 | 0.077 | 0.427 | 5.124 |
| Isoleucine (g) | 0.267 | 0.0 | 0.006 | 0.007 | 0.019 | 0.001 | 0.12 | n/a | n/a | n/a | 0.013 | 0.097 | 0.529 | 6.348 |
| Leucine (g) | 0.437 | 0.0 | 0.008 | 0.011 | 0.037 | 0.001 | 0.195 | n/a | n/a | n/a | 0.027 | 0.173 | 0.889 | 10.668 |
| Lysine (g) | 0.34 | 0.0 | 0.008 | 0.01 | 0.012 | 0.001 | 0.158 | n/a | n/a | n/a | 0.01 | 0.077 | 0.616 | 7.392 |
| Methionine (g) | 0.064 | 0.0 | 0.002 | 0.003 | 0.009 | 0.0 | 0.053 | n/a | n/a | n/a | 0.003 | 0.041 | 0.175 | 2.1 |
| Cystine (g) | 0.057 | 0.0 | 0.001 | 0.001 | 0.011 | 0.0 | 0.023 | n/a | n/a | n/a | 0.003 | 0.05 | 0.147 | 1.764 |
| Phenylalanine (g) | 0.293 | 0.0 | 0.006 | 0.006 | 0.027 | 0.001 | 0.098 | n/a | n/a | n/a | 0.02 | 0.119 | 0.568 | 6.816 |
| Tyrosine (g) | 0.18 | 0.0 | 0.003 | 0.006 | 0.016 | 0.001 | 0.098 | n/a | n/a | n/a | 0.008 | 0.072 | 0.383 | 4.596 |
| Valine (g) | 0.305 | 0.0 | 0.015 | 0.009 | 0.022 | 0.001 | 0.135 | n/a | n/a | n/a | 0.015 | 0.108 | 0.609 | 7.308 |
| Arginine (g) | 0.312 | 0.0 | 0.006 | 0.004 | 0.022 | 0.001 | 0.075 | n/a | n/a | n/a | 0.044 | 0.099 | 0.563 | 6.756 |
| Histidine (g) | 0.156 | 0.0 | 0.003 | 0.003 | 0.012 | 0.001 | 0.053 | n/a | n/a | n/a | 0.01 | 0.054 | 0.291 | 3.492 |
| Alanine (g) | 0.26 | 0.0 | 0.013 | 0.004 | 0.017 | 0.001 | 0.068 | n/a | n/a | n/a | 0.019 | 0.086 | 0.468 | 5.616 |
| Aspartic acid (g) | 0.654 | 0.0 | 0.013 | 0.009 | 0.023 | 0.002 | 0.158 | n/a | n/a | n/a | 0.052 | 0.139 | 1.049 | 12.588 |
| Glutamic acid (g) | 0.718 | 0.0 | 0.023 | 0.026 | 0.181 | 0.003 | 0.428 | n/a | n/a | n/a | 0.123 | 0.742 | 2.243 | 26.916 |
| Glycine (g) | 0.215 | 0.0 | 0.007 | 0.003 | 0.019 | 0.001 | 0.045 | n/a | n/a | n/a | 0.026 | 0.088 | 0.404 | 4.848 |
| Proline (g) | 0.232 | 0.0 | 0.006 | 0.011 | 0.063 | 0.002 | 0.195 | n/a | n/a | n/a | 0.019 | 0.247 | 0.773 | 9.276 |
| Serine (g) | 0.338 | 0.0 | 0.007 | 0.007 | 0.027 | 0.001 | 0.113 | n/a | n/a | n/a | 0.017 | 0.119 | 0.628 | 7.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.003 | 960.036 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.0 | 0.003 | 7.288 | 0.008 | 0.001 | 9.015 | 0.022 | 0.002 | 0.0 | 0.067 | 0.216 | 16.661 | 199.932 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.225 | n/a | n/a | 1.44 | 1.665 | 19.98 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.001 | 2.982 | 0.005 | 0.011 | 4.185 | 0.037 | 0.003 | 0.0 | 0.556 | 0.184 | 7.978 | 95.736 |
| Polyunsaturated (g) | 0.073 | 0.0 | 0.013 | 0.431 | 0.021 | 0.004 | 0.54 | 0.015 | 0.009 | 0.0 | 0.217 | 0.371 | 1.695 | 20.34 |