Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) carton 1 percent low fat cottage cheese
6 lasagna noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parmesan cheese
2.5g 		spinach
51.03g 		egg
11.0g 		spray
0.08g 		olive oil
2.25g 		onion
27.0g 		mushrooms
16.97g 		garlic
1.31g 		mozzarella cheese
35.31g 		added tomatoes
219.92g 		parsley
3.56g 		burgundy
14.75g 		tomatoes paste
16.38g 		basil
0.28g 		oregano
0.38g 		sugar
0.8g 		pepper
0.26g 		salt
0.38g 		lasagna noodles
0.0g 		zucchini
134.19g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.46 1.38 0.0 0.0 0.3 0.52 0.08 9.17 1.67 0.11 0.01 0.71 0.01 0.04 0.0 0.03 0.0 n/a 1.62 18.08 72.32
Total Fat (g) 0.72 0.2 1.09 0.06 2.25 0.03 0.06 0.01 7.07 0.11 0.03 0.0 0.08 0.0 0.04 0.0 0.01 0.0 n/a 0.24 11.99 47.96
Carbohydrates (g) 0.1 1.85 0.08 0.02 0.0 2.52 0.56 0.43 1.35 9.32 0.23 0.54 3.1 0.01 0.24 0.78 0.17 0.0 n/a 4.5 25.81 103.24
Ash (g) 0.2 0.88 0.09 0.0 0.0 0.09 0.14 0.02 n/a 2.31 0.08 0.05 0.46 0.0 0.03 0.0 0.01 0.37 n/a 0.83 5.58 22.32
Calories (kcal) 10.775 11.737 15.73 0.594 19.89 10.8 3.734 1.944 106.644 37.386 1.283 12.685 13.428 0.065 1.148 3.04 0.669 0.0 n/a 21.47 273.022 1092.088
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.0 0.04 0.01 n/a n/a 0.27 0.0 n/a n/a 0.55 n/a n/a 0.05 0.0 0.0 0.76 n/a n/a n/a 0.04 1.72 6.88
Glucose (dextrose) (g) 0.0 0.06 0.02 n/a n/a 0.53 0.25 n/a n/a 2.97 n/a n/a 0.94 0.0 0.01 0.01 n/a n/a n/a 1.01 5.8 23.2
Fructose (g) 0.0 0.08 0.01 n/a n/a 0.35 0.03 n/a n/a 3.39 n/a n/a 0.96 0.0 0.0 0.01 n/a n/a n/a 1.27 6.1 24.4
Lactose (g) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Maltose (g) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 6.0
Water (g) 0.52 46.64 8.34 0.0 0.0 24.06 15.69 0.76 16.41 206.5 3.12 12.63 12.04 0.26 0.03 0.01 0.03 0.0 n/a 127.0 474.04 1896.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.21 0.08 0.0 0.0 1.14 0.28 0.01 0.21 7.83 0.03 n/a 1.99 0.0 0.02 0.78 0.0 0.0 n/a 2.32 14.94 59.76
Galactose (g) 0.0 0.05 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.9 0.1 n/a 0.7 0.0 0.2 0.0 0.1 0.0 n/a 1.5 5.2 20.8
Calcium (mg) 27.725 50.52 5.83 0.0 0.023 6.21 0.509 2.362 258.134 21.992 4.916 n/a 5.895 0.501 5.91 0.664 1.147 0.09 n/a 20.128 412.556 1650.224
Iron (mg) 0.02 1.38 0.2 0.0 0.01 0.06 0.08 0.02 0.09 0.95 0.22 n/a 0.49 0.01 0.17 0.01 0.08 0.0 n/a 0.47 4.25 17.0
Magnesium (mg) 0.95 40.314 1.32 n/a 0.0 2.7 1.528 0.326 9.181 24.191 1.781 n/a 6.878 0.181 1.013 0.072 0.509 0.004 n/a 22.812 113.759 455.036
Phosphorus (mg) 18.225 25.005 21.01 n/a 0.0 7.83 14.598 1.997 185.038 39.585 2.066 n/a 13.591 0.159 0.75 0.032 0.454 0.0 n/a 50.991 381.331 1525.324
Potassium (mg) 3.125 284.747 14.74 n/a 0.023 39.42 53.98 5.233 33.547 503.611 19.736 n/a 166.043 0.835 6.259 1.064 3.305 0.03 n/a 351.571 1487.269 5949.076
Sodium (mg) 38.225 40.314 15.4 0.044 0.045 1.08 0.849 0.222 186.45 591.578 1.995 n/a 129.363 0.011 0.056 0.224 0.116 145.343 n/a 13.419 1164.732 4658.928
Zinc (mg) 0.1 0.27 0.12 n/a 0.0 0.05 0.09 0.02 1.11 0.33 0.04 n/a 0.1 0.0 0.02 0.0 0.0 0.0 n/a 0.39 2.63 10.52
Copper (mg) 0.006 0.066 0.011 n/a 0.0 0.011 0.054 0.004 0.011 0.132 0.005 n/a 0.061 0.001 0.004 0.0 0.003 0.0 n/a 0.067 0.436 1.744
Manganese (mg) 0.002 0.459 0.004 n/a 0.0 0.035 0.008 0.022 n/a 0.154 0.006 n/a 0.049 0.003 0.018 0.0 0.015 0.0 n/a 0.242 1.018 4.072
Selenium (mcg) 0.4 0.5 3.5 n/a 0.0 0.1 1.6 0.2 5.8 0.7 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 13.9 55.6
Vitamin A, IU (IU) 11.05 4785.083 53.57 0.0 0.0 0.54 0.0 0.117 n/a 989.629 300.105 n/a 249.719 14.939 25.886 0.0 0.785 0.0 n/a 268.375 6699.798 26799.192
Retinol (mcg) 2.925 0.0 15.29 n/a 0.0 0.0 0.0 0.0 55.088 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 73.303 293.212
Vitamin A, RAE (mcg_RAE) 3.0 239.331 15.4 n/a 0.0 0.0 0.0 0.0 56.5 50.581 14.998 n/a 12.445 0.748 1.294 0.0 0.039 0.0 n/a 13.419 407.754 1631.016
Beta Carotene (mcg) 0.775 2870.948 1.1 n/a 0.0 0.27 0.0 0.065 18.009 593.777 180.049 n/a 147.539 8.898 15.42 0.0 0.41 0.0 n/a 161.025 3998.285 15993.14
Vitamin E (mg) 0.01 1.04 0.11 n/a 0.32 0.01 0.0 0.0 0.13 0.7 0.03 n/a 0.7 0.0 0.07 0.0 0.0 0.0 n/a 0.16 3.28 13.12
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.905 27.62
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19873.944 0.0 n/a 4710.105 0.0 0.0 0.0 0.016 0.0 n/a 0.0 24584.065 98336.26
Lutein + zeaxanthin (mcg) 0.0 6224.639 36.41 n/a 0.0 1.08 0.0 0.209 0.0 131.951 198.111 n/a 0.0 16.001 3.233 0.0 0.538 0.0 n/a 2851.484 9463.655 37854.62
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.09 0.06 n/a 0.02 0.0 0.0 n/a n/a 0.04 0.02 n/a 0.09 0.0 0.07 n/a 0.01 n/a n/a n/a 0.4 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 14.3 0.0 0.0 0.0 2.0 0.4 0.4 0.0 40.2 4.7 n/a 3.6 0.1 0.2 0.0 0.1 0.0 n/a 22.8 88.8 355.2
Thiamin (mg) 0.001 0.041 0.008 n/a 0.0 0.014 0.014 0.003 0.035 0.11 0.003 n/a 0.01 0.0 0.001 0.0 0.0 0.0 n/a 0.067 0.306 1.224
Riboflavin (mg) 0.012 0.097 0.053 n/a 0.0 0.008 0.068 0.001 0.117 0.066 0.004 n/a 0.025 0.0 0.001 0.0 0.001 0.0 n/a 0.188 0.64 2.56
Niacin (mg) 0.003 0.367 0.008 n/a 0.0 0.032 0.613 0.009 0.042 1.473 0.047 n/a 0.504 0.003 0.023 0.001 0.003 0.0 n/a 0.658 3.786 15.144
Pantothenic acid (mg) 0.008 0.036 0.158 n/a 0.0 0.032 0.255 0.008 n/a 0.55 0.014 n/a 0.023 0.001 n/a 0.001 n/a 0.0 n/a 0.215 1.301 5.204
Vitamin B-6 (mg) 0.001 0.102 0.015 n/a 0.0 0.032 0.017 0.016 0.028 0.242 0.003 n/a 0.036 0.0 0.005 0.0 0.001 0.0 n/a 0.295 0.795 3.18
Folate (mcg) 0.25 98.998 5.17 n/a 0.0 5.13 2.716 0.039 3.531 43.984 5.415 n/a 1.965 0.193 1.028 0.008 0.026 0.0 n/a 38.914 207.367 829.468
Vitamin B-12 (mcg) 0.06 0.0 0.14 n/a 0.0 0.0 0.01 0.0 0.82 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.02 4.08
Choline (mg) 0.4 9.2 27.6 n/a 0.0 1.6 2.9 0.3 5.0 15.0 0.5 n/a 6.3 0.0 0.1 0.0 0.0 0.0 n/a 12.7 81.8 327.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.02 0.019 n/a 0.0 0.003 0.007 0.001 n/a 0.022 0.002 n/a 0.005 0.0 n/a n/a n/a 0.0 n/a 0.013 0.105 0.42
Threonine (g) 0.037 0.061 0.062 n/a 0.0 0.005 0.019 0.002 n/a 0.044 0.004 n/a 0.016 0.0 n/a n/a n/a 0.0 n/a 0.04 0.291 1.164
Isoleucine (g) 0.049 0.077 0.074 n/a 0.0 0.003 0.014 0.003 n/a 0.044 0.004 n/a 0.011 0.0 n/a n/a n/a 0.0 n/a 0.054 0.332 1.328
Leucine (g) 0.093 0.112 0.12 n/a 0.0 0.008 0.02 0.004 n/a 0.044 0.007 n/a 0.018 0.001 n/a n/a n/a 0.0 n/a 0.094 0.521 2.084
Lysine (g) 0.075 0.087 0.1 n/a 0.0 0.011 0.019 0.004 n/a 0.044 0.006 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.094 0.459 1.836
Methionine (g) 0.026 0.026 0.042 n/a 0.0 0.0 0.005 0.001 n/a 0.0 0.001 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.027 0.131 0.524
Cystine (g) 0.003 0.02 0.03 n/a 0.0 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.013 0.073 0.292
Phenylalanine (g) 0.052 0.066 0.075 n/a 0.0 0.008 0.015 0.002 n/a 0.044 0.005 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.054 0.342 1.368
Tyrosine (g) 0.058 0.056 0.055 n/a 0.0 0.003 0.007 0.001 n/a 0.022 0.003 n/a 0.008 0.0 n/a n/a n/a 0.0 n/a 0.04 0.253 1.012
Valine (g) 0.063 0.082 0.095 n/a 0.0 0.005 0.039 0.004 n/a 0.044 0.006 n/a 0.013 0.0 n/a n/a n/a 0.0 n/a 0.067 0.418 1.672
Arginine (g) 0.039 0.082 0.09 n/a 0.0 0.027 0.014 0.008 n/a 0.044 0.004 n/a 0.011 0.0 n/a n/a n/a 0.0 n/a 0.067 0.387 1.548
Histidine (g) 0.027 0.031 0.034 n/a 0.0 0.003 0.01 0.001 n/a 0.022 0.002 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.04 0.181 0.724
Alanine (g) 0.029 0.071 0.081 n/a 0.0 0.005 0.034 0.002 n/a 0.044 0.007 n/a 0.033 0.0 n/a n/a n/a 0.0 n/a 0.081 0.388 1.552
Aspartic acid (g) 0.067 0.122 0.146 n/a 0.0 0.024 0.034 0.006 n/a 0.22 0.01 n/a 0.115 0.001 n/a n/a n/a 0.0 n/a 0.201 0.947 3.788
Glutamic acid (g) 0.218 0.174 0.185 n/a 0.0 0.07 0.058 0.011 n/a 0.66 0.009 n/a 0.311 0.001 n/a n/a n/a 0.0 n/a 0.174 1.869 7.476
Glycine (g) 0.019 0.066 0.047 n/a 0.0 0.008 0.015 0.003 n/a 0.022 0.005 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.067 0.263 1.052
Proline (g) 0.116 0.056 0.056 n/a 0.0 0.003 0.014 0.001 n/a 0.044 0.007 n/a 0.013 0.0 n/a n/a n/a 0.0 n/a 0.054 0.364 1.456
Serine (g) 0.057 0.051 0.107 n/a 0.0 0.005 0.015 0.002 n/a 0.044 0.005 n/a 0.018 0.0 n/a n/a n/a 0.0 n/a 0.067 0.372 1.488
Cholesterol (mg) 2.2 0.0 46.53 0.0 0.0 0.0 0.0 0.0 19.069 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.799 271.196
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.433 0.031 0.341 0.009 0.311 0.011 0.007 0.001 3.842 0.022 0.005 n/a 0.016 0.0 0.01 0.0 0.003 0.0 n/a 0.054 5.094 20.376
Phytosterols (mg) n/a 4.593 n/a n/a 4.973 4.05 n/a n/a n/a n/a 0.178 n/a n/a n/a 0.761 n/a 0.242 0.0 n/a n/a 14.796 59.184
Monounsaturated Fat (g) 0.21 0.005 0.419 0.042 1.642 0.003 0.0 0.0 1.713 0.022 0.011 n/a 0.011 0.0 0.003 0.0 0.003 0.0 n/a 0.013 4.096 16.384
Polyunsaturated (g) 0.029 0.087 0.15 0.007 0.237 0.005 0.024 0.003 0.18 0.044 0.004 n/a 0.026 0.001 0.02 0.0 0.003 0.0 n/a 0.107 0.928 3.712