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Receta Vegetable Lumpia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Ac cent or possibly other seasoning
Simex lumpia wrappers (egg rolls)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		cabbage
9.2g 		celery
17.8g 		carrots
27.15g 		peppers
48.79g 		bean sprouts
212.5g 		salt
0.0g 		pepper
0.0g 		onion
49.5g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.12 0.12 0.25 0.42 6.46 n/a n/a 0.54 0.08 15.64 31.28
Total Fat (g) 15.16 0.01 0.03 0.07 0.08 0.38 n/a n/a 0.05 0.01 15.79 31.58
Carbohydrates (g) 2.62 0.53 0.53 2.6 2.26 12.62 n/a n/a 4.62 0.43 26.23 52.46
Ash (g) n/a 0.06 0.13 0.26 0.21 0.94 n/a n/a 0.17 0.02 1.79 3.58
Calories (kcal) 179.55 2.3 2.848 11.129 9.758 63.75 n/a n/a 19.8 1.944 291.08 582.16
Starch (g) n/a 0.0 0.0 0.39 0.0 n/a n/a n/a 0.0 n/a 0.39 0.78
Sucrose (g) n/a 0.01 0.02 0.97 0.05 n/a n/a n/a 0.49 n/a 1.55 3.1
Glucose (dextrose) (g) n/a 0.15 0.1 0.16 0.57 n/a n/a n/a 0.98 n/a 1.95 3.9
Fructose (g) n/a 0.13 0.09 0.15 0.55 n/a n/a n/a 0.64 n/a 1.56 3.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 29.47 8.48 16.99 23.97 45.81 192.1 n/a n/a 44.11 0.76 361.69 723.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.33 1.29 1.17 8.78 n/a n/a 2.1 0.01 13.97 27.94
Galactose (g) n/a 0.0 0.12 0.0 0.0 n/a n/a n/a 0.0 n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.2 0.3 0.8 0.8 3.8 n/a n/a 0.8 0.0 6.8 13.6
Calcium (mg) 0.0 3.68 7.12 8.958 4.879 27.625 n/a n/a 11.385 2.362 66.009 132.018
Iron (mg) 0.36 0.04 0.04 0.08 0.17 1.93 n/a n/a 0.1 0.02 2.75 5.5
Magnesium (mg) 7.98 1.104 1.958 3.257 4.879 44.625 n/a n/a 4.95 0.326 69.08 138.16
Phosphorus (mg) 86.07 2.392 4.272 9.501 9.758 114.75 n/a n/a 14.355 1.997 243.094 486.188
Potassium (mg) 233.13 15.64 46.28 86.864 85.383 316.625 n/a n/a 72.27 5.233 861.425 1722.85
Sodium (mg) 758.1 1.656 14.24 18.73 1.464 12.75 n/a n/a 1.98 0.222 809.142 1618.284
Zinc (mg) 0.91 0.02 0.02 0.07 0.06 0.87 n/a n/a 0.08 0.02 2.05 4.1
Copper (mg) 0.029 0.002 0.007 0.014 0.034 0.34 n/a n/a 0.02 0.004 0.449 0.898
Manganese (mg) n/a 0.015 0.018 0.038 0.059 0.404 n/a n/a 0.064 0.022 0.619 1.238
Selenium (mcg) 13.1 0.0 0.1 0.0 0.0 1.3 n/a n/a 0.2 0.2 14.9 29.8
Vitamin A, IU (IU) n/a 9.016 79.922 4534.844 180.523 44.625 n/a n/a 0.99 0.117 4850.037 9700.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.46 3.916 226.661 8.782 2.125 n/a n/a 0.0 0.0 241.944 483.888
Beta Carotene (mcg) 0.0 3.864 48.06 2248.963 101.483 12.75 n/a n/a 0.495 0.065 2415.681 4831.362
Vitamin E (mg) 0.24 0.01 0.05 0.18 0.18 0.21 n/a n/a 0.01 0.0 0.88 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 n/a n/a 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 2.76 50.374 69.491 166.374 0.0 n/a n/a 1.98 0.209 291.188 582.376
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.6 1.6 39.2 28.1 n/a n/a 3.7 0.4 76.9 153.8
Thiamin (mg) 0.182 0.006 0.004 0.019 0.029 0.17 n/a n/a 0.025 0.003 0.437 0.874
Riboflavin (mg) 0.103 0.004 0.011 0.016 0.015 0.255 n/a n/a 0.015 0.001 0.419 0.838
Niacin (mg) 2.012 0.021 0.057 0.266 0.234 1.594 n/a n/a 0.059 0.009 4.253 8.506
Pantothenic acid (mg) n/a 0.019 0.045 0.073 0.049 0.808 n/a n/a 0.059 0.008 1.061 2.122
Vitamin B-6 (mg) 0.125 0.011 0.012 0.038 0.107 0.191 n/a n/a 0.059 0.016 0.561 1.122
Folate (mcg) 1.71 3.956 6.408 5.158 4.879 129.625 n/a n/a 9.405 0.039 161.18 322.36
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.26 0.52
Choline (mg) 39.0 1.0 1.1 2.4 2.7 30.6 n/a n/a 3.0 0.3 80.1 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.003 0.005 0.085 n/a n/a 0.005 0.001 0.101 0.202
Threonine (g) n/a 0.004 0.004 0.052 0.02 0.17 n/a n/a 0.01 0.002 0.26 0.52
Isoleucine (g) n/a 0.003 0.004 0.022 0.01 0.276 n/a n/a 0.005 0.003 0.322 0.644
Leucine (g) n/a 0.004 0.005 0.027 0.02 0.383 n/a n/a 0.015 0.004 0.457 0.914
Lysine (g) n/a 0.004 0.005 0.027 0.02 0.361 n/a n/a 0.02 0.004 0.44 0.88
Methionine (g) n/a 0.001 0.002 0.005 0.005 0.064 n/a n/a 0.0 0.001 0.078 0.156
Cystine (g) n/a 0.001 0.0 0.022 0.005 0.043 n/a n/a 0.0 0.001 0.071 0.142
Phenylalanine (g) n/a 0.003 0.004 0.016 0.044 0.255 n/a n/a 0.015 0.002 0.339 0.678
Tyrosine (g) n/a 0.002 0.002 0.011 0.005 0.106 n/a n/a 0.005 0.001 0.132 0.264
Valine (g) n/a 0.004 0.005 0.019 0.02 0.276 n/a n/a 0.01 0.004 0.337 0.674
Arginine (g) n/a 0.007 0.004 0.024 0.015 0.425 n/a n/a 0.05 0.008 0.533 1.066
Histidine (g) n/a 0.002 0.002 0.011 0.005 0.149 n/a n/a 0.005 0.001 0.174 0.348
Alanine (g) n/a 0.004 0.004 0.03 0.02 0.213 n/a n/a 0.01 0.002 0.281 0.562
Aspartic acid (g) n/a 0.011 0.021 0.052 0.102 1.02 n/a n/a 0.045 0.006 1.257 2.514
Glutamic acid (g) n/a 0.027 0.016 0.1 0.093 0.34 n/a n/a 0.129 0.011 0.715 1.43
Glycine (g) n/a 0.003 0.004 0.014 0.015 0.128 n/a n/a 0.015 0.003 0.179 0.358
Proline (g) n/a 0.005 0.004 0.014 0.01 n/a n/a n/a 0.005 0.001 0.038 0.076
Serine (g) n/a 0.005 0.004 0.014 0.024 0.064 n/a n/a 0.01 0.002 0.122 0.244
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 40.47 80.94
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.003 0.007 0.011 0.029 0.106 n/a n/a 0.02 0.001 5.872 11.744
Phytosterols (mg) n/a 1.012 1.068 n/a 4.391 31.875 n/a n/a 7.425 n/a 45.771 91.542
Monounsaturated Fat (g) 7.701 0.002 0.005 0.003 0.005 0.043 n/a n/a 0.005 0.0 7.763 15.526
Polyunsaturated (g) 1.151 0.002 0.014 0.033 0.029 0.128 n/a n/a 0.01 0.003 1.37 2.74