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Receta Vegetable Medley (A Chutney Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Capsicum, chopped (Green Bell Pepper)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
71.2g 		cranberries
26.95g 		carrots
89.0g 		tomato
111.93g 		chilies
328.5g 		onion
99.0g 		turmeric
0.57g 		lemon juice
5.08g 		coriander
1.8g 		mustard
1.65g 		cumin
0.53g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.11 0.83 0.98 6.57 1.09 0.04 0.02 0.22 0.41 0.09 n/a 0.0 10.86 10.86
Total Fat (g) 0.12 0.04 0.21 0.22 0.66 0.1 0.06 0.0 0.32 0.47 0.12 n/a 9.0 11.32 11.32
Carbohydrates (g) 2.11 3.29 8.53 4.39 31.08 9.25 0.37 0.44 0.99 0.58 0.23 n/a 0.0 61.25 61.25
Ash (g) 0.53 0.04 0.86 0.56 1.97 0.35 0.03 0.01 0.11 0.07 0.04 n/a 0.0 4.59 4.59
Calories (kcal) 11.392 12.397 36.49 20.147 131.4 39.6 2.018 1.27 5.364 7.739 1.988 n/a 79.56 349.364 349.364
Starch (g) 0.0 0.0 1.27 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.27 1.27
Sucrose (g) 0.08 0.04 3.2 0.0 n/a 0.98 0.01 n/a n/a 0.06 n/a n/a n/a 4.36 4.36
Glucose (dextrose) (g) 0.39 0.88 0.53 1.4 n/a 1.95 0.0 n/a n/a 0.05 n/a n/a n/a 5.2 5.2
Fructose (g) 0.36 0.17 0.49 1.53 n/a 1.28 0.0 n/a n/a 0.0 n/a n/a n/a 3.84 3.84
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.95 23.48 78.58 105.77 288.23 88.22 0.06 4.61 0.16 0.11 0.04 n/a 0.0 657.21 657.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.3 1.09 4.22 2.94 16.75 4.2 0.02 0.12 n/a 0.11 0.01 n/a 0.0 30.77 30.77
Galactose (g) 0.47 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 1.1 1.2 2.5 1.3 4.9 1.7 0.1 0.0 0.8 0.2 0.1 n/a 0.0 14.0 14.0
Calcium (mg) 28.48 2.156 29.37 11.193 59.13 22.77 1.043 0.356 12.762 8.597 4.934 n/a 0.0 180.791 180.791
Iron (mg) 0.14 0.07 0.27 0.3 3.94 0.21 0.24 0.0 0.29 0.16 0.35 n/a 0.0 5.98 5.98
Magnesium (mg) 7.832 1.617 10.68 12.312 82.125 9.9 1.1 0.305 5.94 4.917 1.94 n/a 0.0 138.668 138.668
Phosphorus (mg) 17.088 3.504 31.15 26.863 151.11 28.71 1.528 0.305 7.362 13.877 2.645 n/a 0.0 284.14 284.14
Potassium (mg) 185.12 22.908 284.8 265.274 1116.9 144.54 14.393 6.299 22.806 11.253 9.476 n/a 0.0 2083.769 2083.769
Sodium (mg) 56.96 0.539 61.41 5.597 22.995 3.96 0.217 0.051 0.63 0.083 0.89 n/a 0.0 153.331 153.331
Zinc (mg) 0.09 0.03 0.21 0.19 0.99 0.17 0.02 0.0 0.08 0.09 0.03 n/a 0.0 1.91 1.91
Copper (mg) 0.028 0.016 0.045 0.067 0.558 0.04 0.003 0.002 0.018 0.007 0.005 n/a 0.0 0.788 0.788
Manganese (mg) 0.071 0.097 0.125 0.123 0.788 0.129 0.045 0.001 0.034 0.029 0.018 n/a n/a 1.459 1.459
Selenium (mcg) 0.3 0.0 0.1 0.0 1.6 0.5 0.0 0.0 0.5 2.2 0.0 n/a 0.0 5.3 5.3
Vitamin A, IU (IU) 319.688 16.17 14868.34 932.377 3873.015 1.98 0.0 1.016 0.0 1.023 6.731 n/a 0.0 20020.34 20020.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.664 0.809 743.15 47.011 193.815 0.0 0.0 0.051 0.0 0.05 0.339 n/a 0.0 1000.888 1000.888
Beta Carotene (mcg) 192.24 9.702 7373.65 502.566 2204.235 0.99 0.0 0.152 n/a 0.611 4.039 n/a 0.0 10288.184 10288.184
Vitamin E (mg) 0.19 0.32 0.59 0.6 2.27 0.02 0.02 0.01 n/a 0.05 0.02 n/a 0.83 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.89 2879.959 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2880.849 2880.849
Lutein + zeaxanthin (mcg) 201.496 24.525 227.84 137.674 2381.625 3.96 0.0 0.457 n/a 7.392 2.374 n/a 0.0 2987.343 2987.343
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.13 n/a 0.0 0.0 n/a n/a 0.31 n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.2 3.6 5.3 14.2 796.6 7.3 0.1 2.3 0.4 0.0 0.0 n/a 0.0 832.1 832.1
Thiamin (mg) 0.014 0.003 0.062 0.045 0.296 0.05 0.001 0.002 0.004 0.009 0.003 n/a 0.0 0.488 0.488
Riboflavin (mg) 0.043 0.005 0.053 0.022 0.296 0.03 0.001 0.001 0.005 0.006 0.002 n/a 0.0 0.464 0.464
Niacin (mg) 0.228 0.027 0.872 0.66 3.121 0.119 0.029 0.005 0.038 0.13 0.024 n/a 0.0 5.254 5.254
Pantothenic acid (mg) 0.178 0.081 0.24 0.101 0.197 0.119 n/a 0.005 n/a n/a n/a n/a 0.0 0.921 0.921
Vitamin B-6 (mg) 0.05 0.016 0.125 0.09 0.92 0.119 0.01 0.003 n/a 0.007 0.002 n/a 0.0 1.341 1.341
Folate (mcg) 25.632 0.27 16.91 16.79 75.555 18.81 0.222 0.66 0.0 1.254 0.053 n/a 0.0 156.156 156.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.3 1.5 7.8 7.5 36.5 6.0 0.3 0.3 n/a 2.0 0.1 n/a n/a 66.4 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.009 0.011 0.099 0.01 n/a n/a n/a 0.009 n/a n/a 0.0 0.144 0.144
Threonine (g) 0.014 0.008 0.169 0.034 0.23 0.02 n/a n/a n/a 0.018 n/a n/a 0.0 0.493 0.493
Isoleucine (g) 0.014 0.008 0.071 0.022 0.23 0.01 n/a n/a n/a 0.018 n/a n/a 0.0 0.374 0.374
Leucine (g) 0.021 0.013 0.089 0.034 0.361 0.03 n/a n/a n/a 0.029 n/a n/a 0.0 0.578 0.578
Lysine (g) 0.021 0.011 0.089 0.034 0.296 0.04 n/a n/a n/a 0.025 n/a n/a 0.0 0.515 0.515
Methionine (g) 0.007 0.0 0.018 0.011 0.066 0.0 n/a n/a n/a 0.008 n/a n/a 0.0 0.11 0.11
Cystine (g) 0.0 0.0 0.071 0.011 0.131 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.223 0.223
Phenylalanine (g) 0.014 0.011 0.053 0.078 0.197 0.03 n/a n/a n/a 0.018 n/a n/a 0.0 0.401 0.401
Tyrosine (g) 0.007 0.008 0.036 0.011 0.131 0.01 n/a n/a n/a 0.012 n/a n/a 0.0 0.216 0.216
Valine (g) 0.021 0.013 0.062 0.022 0.263 0.02 n/a n/a n/a 0.022 n/a n/a 0.0 0.424 0.424
Arginine (g) 0.014 0.016 0.08 0.022 0.329 0.099 n/a n/a n/a 0.029 n/a n/a 0.0 0.589 0.589
Histidine (g) 0.007 0.005 0.036 0.011 0.131 0.01 n/a n/a n/a 0.013 n/a n/a 0.0 0.213 0.213
Alanine (g) 0.014 0.013 0.098 0.034 0.263 0.02 n/a n/a n/a 0.02 n/a n/a 0.0 0.461 0.461
Aspartic acid (g) 0.085 0.051 0.169 0.157 0.953 0.089 n/a n/a n/a 0.033 n/a n/a 0.0 1.537 1.537
Glutamic acid (g) 0.064 0.04 0.329 0.481 0.854 0.257 n/a n/a n/a 0.082 n/a n/a 0.0 2.109 2.109
Glycine (g) 0.014 0.013 0.045 0.022 0.23 0.03 n/a n/a n/a 0.022 n/a n/a 0.0 0.376 0.376
Proline (g) 0.014 0.008 0.045 0.022 0.296 0.01 n/a n/a n/a 0.032 n/a n/a 0.0 0.427 0.427
Serine (g) 0.014 0.013 0.045 0.034 0.263 0.02 n/a n/a n/a 0.018 n/a n/a 0.0 0.406 0.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.028 0.003 0.036 0.034 0.066 0.04 0.018 0.0 0.018 0.024 0.008 n/a 0.669 0.942 0.942
Phytosterols (mg) 4.272 n/a n/a 7.835 n/a 14.85 0.467 n/a 0.828 1.947 0.36 n/a 22.5 53.06 53.06
Monounsaturated Fat (g) 0.021 0.005 0.009 0.034 0.033 0.01 0.009 0.0 0.244 0.327 0.074 n/a 2.046 2.813 2.813
Polyunsaturated (g) 0.057 0.016 0.107 0.09 0.361 0.02 0.012 0.0 0.032 0.089 0.017 n/a 5.863 6.663 6.663