Receta Vegetable Medley (A Chutney Recipe)
Ingredientes
- 1 Capsicum, chopped (Green Bell Pepper)
- 2 stalks of Celery, chopped
- ¼ cup Cranberries, fresh or frozen
- 2 small Carrots, peeled and chopped
- 1 medium Tomato, chopped
- 10 Green Chilies, chopped
- 1 medium Onion, chopped
- A pinch of Turmeric Powder
- 1 tsp Lemon Juice
- 1 tsp Coriander powder
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- Salt
- 2 tsp Oil
View Full Recipe at Essence of Andhra
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 745g | |
Calories 349 | |
Calories from Fat 99 | 28% |
Total Fat 11.32g | 14% |
Saturated Fat 0.94g | 4% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 153mg | 6% |
Potassium 2084mg | 60% |
Total Carbs 61.25g | 16% |
Dietary Fiber 14.0g | 47% |
Sugars 30.77g | 21% |
Protein 10.86g | 17% |