Receta Vegetable Medley Marinade - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
kernel corn
23.96g |
beans
44.25g |
pimento
14.18g |
onion
12.38g |
carrot
6.79g |
pepper
12.2g |
celery
4.45g |
cucumber
18.34g |
vinegar
30.0g |
sugar
25.0g |
oil
13.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 3.12 | 0.16 | 0.14 | 0.06 | 0.1 | 0.03 | 0.11 | 0.0 | 0.0 | 0.0 | 4.5 | 36.0 |
Total Fat (g) | 0.19 | 0.34 | 0.04 | 0.01 | 0.02 | 0.02 | 0.01 | 0.03 | 0.0 | 0.0 | 13.63 | 14.28 | 114.24 |
Carbohydrates (g) | 5.63 | 10.63 | 0.72 | 1.16 | 0.65 | 0.57 | 0.13 | 0.4 | 0.28 | 25.0 | 0.0 | 45.16 | 361.28 |
Ash (g) | 0.16 | 0.71 | 0.06 | 0.04 | 0.07 | 0.05 | 0.03 | 0.07 | n/a | 0.0 | 0.0 | 1.19 | 9.52 |
Calories (kcal) | 23.48 | 57.083 | 3.26 | 4.95 | 2.782 | 2.44 | 0.712 | 2.201 | 6.3 | 96.75 | 120.445 | 320.403 | 2563.224 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.11 | 0.88 |
Sucrose (g) | 0.58 | n/a | n/a | 0.12 | 0.24 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.96 | 7.68 |
Glucose (dextrose) (g) | 0.14 | n/a | n/a | 0.24 | 0.04 | 0.14 | 0.02 | 0.12 | n/a | n/a | n/a | 0.71 | 5.68 |
Fructose (g) | 0.13 | n/a | n/a | 0.16 | 0.04 | 0.14 | 0.02 | 0.14 | n/a | n/a | n/a | 0.63 | 5.04 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.4 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.2 | 29.46 | 13.2 | 11.03 | 5.99 | 11.45 | 4.25 | 17.74 | 28.14 | 0.01 | 0.0 | 138.46 | 1107.68 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.91 | n/a | 0.38 | 0.52 | 0.32 | 0.29 | 0.08 | 0.25 | 0.12 | 24.98 | 0.0 | 27.86 | 222.88 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
Dietary Fiber (g) | 0.7 | 4.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 47.2 |
Calcium (mg) | 0.958 | 27.878 | 0.851 | 2.846 | 2.239 | 1.22 | 1.78 | 2.568 | 2.1 | 0.25 | 0.0 | 42.69 | 341.52 |
Iron (mg) | 0.16 | 0.48 | 0.24 | 0.03 | 0.02 | 0.04 | 0.01 | 0.04 | 0.06 | 0.0 | 0.0 | 1.08 | 8.64 |
Magnesium (mg) | 7.667 | 24.78 | 0.851 | 1.238 | 0.814 | 1.22 | 0.49 | 2.201 | 1.5 | 0.0 | 0.0 | 40.76 | 326.08 |
Phosphorus (mg) | 20.845 | 45.135 | 2.41 | 3.589 | 2.375 | 2.44 | 1.068 | 3.852 | 2.4 | 0.0 | 0.0 | 84.113 | 672.904 |
Potassium (mg) | 70.441 | 163.725 | 22.397 | 18.068 | 21.716 | 21.346 | 11.57 | 24.944 | 21.9 | 0.5 | 0.0 | 376.605 | 3012.84 |
Sodium (mg) | 1.198 | 2.655 | 1.985 | 0.495 | 4.683 | 0.366 | 3.56 | 0.367 | 1.5 | 0.0 | 0.0 | 16.808 | 134.464 |
Zinc (mg) | 0.17 | 0.28 | 0.03 | 0.02 | 0.02 | 0.02 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.58 | 4.64 |
Copper (mg) | 0.012 | 0.053 | 0.007 | 0.005 | 0.003 | 0.009 | 0.002 | 0.013 | 0.003 | 0.0 | 0.0 | 0.107 | 0.856 |
Manganese (mg) | 0.038 | 0.168 | 0.013 | 0.016 | 0.01 | 0.015 | 0.004 | 0.013 | n/a | 0.0 | n/a | 0.277 | 2.216 |
Selenium (mcg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 8.0 |
Vitamin A, IU (IU) | 58.461 | 1.328 | 376.346 | 0.248 | 1133.711 | 45.131 | 19.981 | 13.206 | n/a | 0.0 | 0.0 | 1648.41 | 13187.28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.875 | 0.0 | 18.853 | 0.0 | 56.665 | 2.196 | 0.979 | 0.734 | 0.0 | 0.0 | 0.0 | 82.301 | 658.408 |
Beta Carotene (mcg) | 14.615 | n/a | 208.94 | 0.124 | 562.241 | 25.371 | 12.015 | 5.686 | 0.0 | 0.0 | 0.0 | 828.991 | 6631.928 |
Vitamin E (mg) | 0.02 | n/a | 0.1 | 0.0 | 0.04 | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 1.25 | 1.48 | 11.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.544 |
Lutein + zeaxanthin (mcg) | 214.916 | n/a | 51.881 | 0.495 | 17.373 | 41.593 | 12.594 | 2.935 | 0.0 | 0.0 | 0.0 | 341.785 | 2734.28 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.5 | 12.0 | 0.9 | 0.4 | 9.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 26.1 | 208.8 |
Thiamin (mg) | 0.024 | 0.058 | 0.003 | 0.006 | 0.005 | 0.007 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.109 | 0.872 |
Riboflavin (mg) | 0.022 | 0.027 | 0.009 | 0.004 | 0.004 | 0.004 | 0.003 | 0.006 | 0.0 | 0.005 | 0.0 | 0.081 | 0.648 |
Niacin (mg) | 0.403 | 0.243 | 0.088 | 0.015 | 0.067 | 0.059 | 0.014 | 0.007 | 0.0 | 0.0 | 0.0 | 0.895 | 7.16 |
Pantothenic acid (mg) | 0.069 | 0.097 | 0.001 | 0.015 | 0.018 | 0.012 | 0.011 | 0.044 | n/a | 0.0 | 0.0 | 0.269 | 2.152 |
Vitamin B-6 (mg) | 0.043 | 0.049 | 0.031 | 0.015 | 0.01 | 0.027 | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 0.186 | 1.488 |
Folate (mcg) | 9.584 | 33.188 | 0.851 | 2.351 | 1.289 | 1.22 | 1.602 | 2.568 | 0.0 | 0.0 | 0.0 | 52.652 | 421.216 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 0.9 | 0.8 | 0.6 | 0.7 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 4.2 | 33.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.035 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.047 | 0.376 |
Threonine (g) | 0.031 | 0.133 | 0.006 | 0.002 | 0.013 | 0.005 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.193 | 1.544 |
Isoleucine (g) | 0.031 | 0.137 | 0.006 | 0.001 | 0.005 | 0.002 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.186 | 1.488 |
Leucine (g) | 0.084 | 0.248 | 0.009 | 0.004 | 0.007 | 0.005 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.362 | 2.896 |
Lysine (g) | 0.034 | 0.212 | 0.007 | 0.005 | 0.007 | 0.005 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.276 | 2.208 |
Methionine (g) | 0.017 | 0.049 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.072 | 0.576 |
Cystine (g) | 0.007 | 0.035 | 0.003 | 0.0 | 0.005 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.054 | 0.432 |
Phenylalanine (g) | 0.036 | 0.168 | 0.004 | 0.004 | 0.004 | 0.011 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.233 | 1.864 |
Tyrosine (g) | 0.031 | 0.089 | 0.003 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.128 | 1.024 |
Valine (g) | 0.046 | 0.164 | 0.007 | 0.002 | 0.005 | 0.005 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.232 | 1.856 |
Arginine (g) | 0.031 | 0.195 | 0.007 | 0.012 | 0.006 | 0.004 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.261 | 2.088 |
Histidine (g) | 0.022 | 0.089 | 0.003 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.119 | 0.952 |
Alanine (g) | 0.072 | 0.133 | 0.007 | 0.002 | 0.007 | 0.005 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.233 | 1.864 |
Aspartic acid (g) | 0.06 | 0.376 | 0.023 | 0.011 | 0.013 | 0.026 | 0.005 | 0.007 | n/a | n/a | 0.0 | 0.521 | 4.168 |
Glutamic acid (g) | 0.156 | 0.478 | 0.021 | 0.032 | 0.025 | 0.023 | 0.004 | 0.037 | n/a | n/a | 0.0 | 0.776 | 6.208 |
Glycine (g) | 0.031 | 0.124 | 0.006 | 0.004 | 0.003 | 0.004 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.178 | 1.424 |
Proline (g) | 0.072 | 0.133 | 0.007 | 0.001 | 0.003 | 0.002 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.222 | 1.776 |
Serine (g) | 0.038 | 0.168 | 0.006 | 0.002 | 0.003 | 0.006 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.231 | 1.848 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.352 | 0.352 | 2.816 |
Saturated Fat (g) | 0.029 | 0.035 | 0.007 | 0.005 | 0.003 | 0.007 | 0.002 | 0.002 | 0.0 | 0.0 | 1.012 | 1.102 | 8.816 |
Phytosterols (mg) | n/a | n/a | 1.276 | 1.856 | n/a | 1.098 | 0.267 | n/a | n/a | n/a | 34.063 | 38.559 | 308.472 |
Monounsaturated Fat (g) | 0.055 | 0.022 | 0.003 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 3.097 | 3.181 | 25.448 |
Polyunsaturated (g) | 0.089 | 0.199 | 0.023 | 0.002 | 0.008 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 8.875 | 9.207 | 73.656 |