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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages Little Smokies cocktail sausages
2 cans button mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cherry tomatoes
22.6g 		cauliflower
18.69g 		broccoli
61.81g 		shrimp
189.0g 		cucumber
24.46g 		jack cheese
1.17g 		olives
42.0g 		avocado
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.37 1.74 38.38 0.14 0.29 0.35 0.33 41.81 250.86
Total Fat (g) 0.05 0.02 0.23 3.27 0.04 0.35 4.49 2.44 10.88 65.28
Carbohydrates (g) 0.89 0.99 4.1 1.72 0.53 0.01 2.63 1.42 12.29 73.74
Ash (g) 0.11 0.13 0.54 2.27 0.09 n/a 0.94 n/a 4.08 24.48
Calories (kcal) 4.068 4.672 21.017 200.335 2.935 4.352 48.3 26.667 312.344 1874.064
Starch (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.28 n/a 0.3 n/a 0.15 n/a n/a n/a 0.74 4.44
Fructose (g) 0.31 n/a 0.42 n/a 0.18 n/a n/a n/a 0.91 5.46
Lactose (g) 0.0 n/a 0.13 n/a 0.0 n/a n/a n/a 0.13 0.78
Maltose (g) 0.0 n/a 0.13 n/a 0.0 n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.36 17.18 55.2 143.37 23.66 0.48 33.6 12.21 307.04 1842.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.45 1.05 0.0 0.34 0.01 0.0 0.11 2.55 15.3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 1.6 0.0 0.2 0.0 1.3 1.1 5.0 30.0
Calcium (mg) 2.26 4.111 29.052 98.277 3.424 8.703 36.96 2.0 184.788 1108.728
Iron (mg) 0.06 0.08 0.45 4.55 0.05 0.01 1.39 0.09 6.69 40.14
Magnesium (mg) 2.486 2.803 12.981 69.928 2.935 0.315 1.68 4.833 97.961 587.766
Phosphorus (mg) 5.424 8.223 40.797 387.44 5.136 5.18 1.26 8.667 462.125 2772.75
Potassium (mg) 53.558 56.623 195.33 349.641 33.259 0.945 3.36 80.833 773.549 4641.294
Sodium (mg) 1.13 5.606 20.398 279.713 0.489 6.253 366.24 1.167 680.996 4085.976
Zinc (mg) 0.04 0.05 0.25 2.1 0.04 0.04 0.09 0.11 2.72 16.32
Copper (mg) 0.014 0.007 0.031 0.491 0.017 0.0 0.105 0.032 0.697 4.182
Manganese (mg) 0.025 0.03 0.13 0.094 0.017 n/a 0.008 n/a 0.305 1.83
Selenium (mcg) 0.0 0.1 1.5 71.8 0.0 0.2 0.4 0.1 74.1 444.6
Vitamin A, IU (IU) 188.244 2.429 385.097 340.191 17.608 n/a 169.26 n/a 1102.829 6616.974
Retinol (mcg) 0.0 0.0 0.0 102.057 0.0 2.24 0.0 0.0 104.297 625.782
Vitamin A, RAE (mcg_RAE) 9.491 0.187 19.162 102.057 0.978 2.31 8.4 1.167 143.752 862.512
Beta Carotene (mcg) 101.467 1.495 223.146 0.0 7.581 0.91 99.54 10.333 444.472 2666.832
Vitamin E (mg) 0.12 0.01 0.48 2.08 0.01 0.0 0.69 0.35 3.75 22.5
Vitamin D (IU) n/a n/a n/a 287.272 n/a n/a n/a n/a 287.272 1723.632
Lycopene (mcg) 581.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 27.796 6.167 867.241 0.0 3.913 0.0 214.2 45.167 1164.483 6986.898
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.04 0.11 0.19 0.0 n/a 0.0 n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 8.7 55.1 3.8 0.8 0.0 0.4 1.7 73.3 439.8
Thiamin (mg) 0.009 0.011 0.043 0.057 0.007 0.0 0.0 0.012 0.139 0.834
Riboflavin (mg) 0.005 0.011 0.074 0.057 0.007 0.005 0.0 0.022 0.18 1.08
Niacin (mg) 0.133 0.099 0.396 4.819 0.01 0.001 0.017 0.29 5.765 34.59
Pantothenic acid (mg) 0.02 0.121 0.352 0.529 0.059 n/a 0.008 n/a 1.09 6.54
Vitamin B-6 (mg) 0.018 0.041 0.111 0.189 0.012 0.001 0.004 0.043 0.42 2.52
Folate (mcg) 3.39 10.652 38.942 5.67 3.424 0.21 0.0 13.5 75.788 454.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.19 0.0 0.01 0.0 0.0 2.2 13.2
Choline (mg) 1.5 8.4 11.6 152.9 1.4 0.2 4.3 2.4 182.7 1096.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.019 0.529 0.002 n/a n/a n/a 0.558 3.348
Threonine (g) 0.007 0.013 0.056 1.55 0.002 n/a 0.013 n/a 1.64 9.84
Isoleucine (g) 0.005 0.015 0.049 1.871 0.002 n/a 0.013 n/a 1.955 11.73
Leucine (g) 0.007 0.022 0.08 3.043 0.007 n/a 0.021 n/a 3.181 19.086
Lysine (g) 0.007 0.021 0.087 3.345 0.007 n/a 0.013 n/a 3.479 20.874
Methionine (g) 0.002 0.006 0.025 1.077 0.002 n/a 0.004 n/a 1.117 6.702
Cystine (g) 0.002 0.004 0.019 0.435 0.002 n/a n/a n/a 0.462 2.772
Phenylalanine (g) 0.016 0.013 0.074 1.625 0.007 n/a 0.013 n/a 1.748 10.488
Tyrosine (g) 0.002 0.007 0.031 1.285 0.0 n/a 0.008 n/a 1.334 8.004
Valine (g) 0.005 0.019 0.08 1.814 0.002 n/a 0.017 n/a 1.937 11.622
Arginine (g) 0.005 0.019 0.117 3.364 0.007 n/a 0.029 n/a 3.542 21.252
Histidine (g) 0.002 0.007 0.037 0.775 0.0 n/a 0.008 n/a 0.83 4.98
Alanine (g) 0.007 0.019 0.062 2.173 0.007 n/a 0.017 n/a 2.285 13.71
Aspartic acid (g) 0.032 0.043 0.204 3.969 0.01 n/a 0.038 n/a 4.295 25.77
Glutamic acid (g) 0.097 0.049 0.334 6.558 0.049 n/a 0.038 n/a 7.124 42.744
Glycine (g) 0.005 0.011 0.056 2.325 0.007 n/a 0.021 n/a 2.424 14.544
Proline (g) 0.005 0.017 0.068 1.266 0.002 n/a 0.017 n/a 1.375 8.25
Serine (g) 0.007 0.019 0.074 1.512 0.007 n/a 0.013 n/a 1.632 9.792
Cholesterol (mg) 0.0 0.0 0.0 287.272 0.0 1.038 0.0 0.0 288.311 1729.866
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.025 0.624 0.002 0.222 0.596 0.355 1.835 11.01
Phytosterols (mg) 1.582 3.364 n/a n/a n/a n/a n/a n/a 4.946 29.676
Monounsaturated Fat (g) 0.007 0.002 0.006 0.472 0.0 0.102 3.314 1.633 5.537 33.222
Polyunsaturated (g) 0.018 0.009 0.025 1.266 0.0 0.011 0.382 0.303 2.014 12.084