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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages. Little Smokies cocktail sausages
2 cans button mushrooms, liquid removed
Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cherry tomatoes
11.3g 		cauliflower
9.34g 		broccoli
30.91g 		shrimp
94.5g 		cucumber
12.23g 		jack cheese
0.58g 		olives
21.0g 		avocado
8.33g 		mayonnaise
19.92g 		lemon juice
0.21g 		msg
0.13g 		cayenne pepper
0.0g 		horseradish
0.83g 		cream
4.79g 		mustard
0.42g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.19 0.87 19.19 0.07 0.14 0.18 0.17 0.0 0.0 0.0 n/a 0.01 0.1 0.02 0.0 21.03 252.36
Total Fat (g) 0.02 0.01 0.11 1.63 0.02 0.18 2.24 1.22 15.5 0.0 0.0 n/a 0.01 0.95 0.02 0.0 21.9 262.8
Carbohydrates (g) 0.44 0.5 2.05 0.86 0.26 0.0 1.31 0.71 0.06 0.02 0.0 n/a 0.09 0.14 0.02 0.0 6.48 77.76
Ash (g) 0.06 0.07 0.27 1.13 0.04 n/a 0.47 n/a 0.08 0.0 0.12 n/a 0.01 0.04 0.02 0.12 2.44 29.28
Calories (kcal) 2.034 2.336 10.508 100.167 1.467 2.176 24.15 13.333 137.027 0.053 0.0 n/a 0.4 9.248 0.279 0.0 303.179 3638.148
Starch (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Sucrose (g) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) 0.14 n/a 0.15 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.37 4.44
Fructose (g) 0.15 n/a 0.21 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.46 5.52
Lactose (g) 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.0 n/a 0.23 2.76
Maltose (g) 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.68 8.59 27.6 71.69 11.83 0.24 16.8 6.1 4.32 0.19 0.0 n/a 0.71 3.57 0.34 0.0 162.65 1951.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.22 0.53 0.0 0.17 0.0 0.0 0.06 0.06 0.01 0.0 n/a 0.07 0.17 0.0 0.0 1.58 18.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.8 0.0 0.1 0.0 0.7 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 1.13 2.056 14.526 49.139 1.712 4.352 18.48 1.0 1.394 0.015 0.03 n/a 0.467 5.271 0.242 0.03 99.842 1198.104
Iron (mg) 0.03 0.04 0.23 2.28 0.03 0.0 0.69 0.05 0.05 0.0 0.0 n/a 0.0 0.01 0.01 0.0 3.41 40.92
Magnesium (mg) 1.243 1.402 6.49 34.964 1.467 0.158 0.84 2.417 0.199 0.013 0.001 n/a 0.225 0.479 0.204 0.001 50.103 601.236
Phosphorus (mg) 2.712 4.111 20.398 193.72 2.568 2.59 0.63 4.333 4.979 0.013 0.0 n/a 0.258 5.51 0.442 0.0 242.265 2907.18
Potassium (mg) 26.779 28.312 97.665 174.82 16.629 0.473 1.68 40.417 2.788 0.262 0.01 n/a 2.05 6.756 0.575 0.01 399.227 4790.724
Sodium (mg) 0.565 2.803 10.199 139.856 0.245 3.127 183.12 0.583 96.795 0.002 48.448 n/a 2.617 3.833 4.729 48.448 545.369 6544.428
Zinc (mg) 0.02 0.03 0.13 1.05 0.02 0.02 0.05 0.05 0.03 0.0 0.0 n/a 0.01 0.02 0.0 0.0 1.41 16.92
Copper (mg) 0.007 0.004 0.015 0.246 0.009 0.0 0.053 0.016 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.351 4.212
Manganese (mg) 0.012 0.015 0.065 0.047 0.009 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.002 0.0 0.156 1.872
Selenium (mcg) 0.0 0.1 0.8 35.9 0.0 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 37.7 452.4
Vitamin A, IU (IU) 94.122 1.215 192.549 170.096 8.804 n/a 84.63 n/a 0.0 0.042 0.0 n/a 0.017 27.6 0.296 0.0 579.369 6952.428
Retinol (mcg) 0.0 0.0 0.0 51.029 0.0 1.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.667 0.0 0.0 59.815 717.78
Vitamin A, RAE (mcg_RAE) 4.746 0.093 9.581 51.029 0.489 1.155 4.2 0.583 0.0 0.002 0.0 n/a 0.0 7.763 0.017 0.0 79.658 955.896
Beta Carotene (mcg) 50.733 0.748 111.573 0.0 3.791 0.455 49.77 5.167 0.0 0.006 0.0 n/a 0.008 1.246 0.121 0.0 223.617 2683.404
Vitamin E (mg) 0.06 0.01 0.24 1.04 0.0 0.0 0.35 0.17 2.35 0.0 0.0 n/a 0.0 0.02 0.0 0.0 4.24 50.88
Vitamin D (IU) n/a n/a n/a 143.636 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 143.636 1723.632
Lycopene (mcg) 290.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 290.728 3488.736
Lutein + zeaxanthin (mcg) 13.898 3.083 433.621 0.0 1.956 0.0 107.1 22.583 0.0 0.019 0.0 n/a 0.083 0.0 0.075 0.0 582.419 6989.028
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.05 0.09 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 4.3 27.6 1.9 0.4 0.0 0.2 0.8 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 37.0 444.0
Thiamin (mg) 0.005 0.006 0.022 0.028 0.004 0.0 0.0 0.006 0.002 0.0 0.0 n/a 0.0 0.002 0.001 0.0 0.075 0.9
Riboflavin (mg) 0.002 0.006 0.037 0.028 0.004 0.002 0.0 0.011 0.012 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.11 1.32
Niacin (mg) 0.067 0.05 0.198 2.41 0.005 0.001 0.008 0.145 0.002 0.0 0.0 n/a 0.003 0.005 0.002 0.0 2.895 34.74
Pantothenic acid (mg) 0.01 0.061 0.176 0.265 0.029 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.001 0.016 0.001 0.0 0.564 6.768
Vitamin B-6 (mg) 0.009 0.021 0.056 0.094 0.006 0.0 0.002 0.022 0.002 0.0 0.0 n/a 0.001 0.003 0.0 0.0 0.216 2.592
Folate (mcg) 1.695 5.326 19.471 2.835 1.712 0.105 0.0 6.75 0.0 0.028 0.0 n/a 0.475 0.335 0.029 0.0 38.761 465.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 1.11 13.32
Choline (mg) 0.8 4.2 5.8 76.4 0.7 0.1 2.2 1.2 0.1 0.0 0.0 n/a 0.1 0.9 0.1 0.0 92.6 1111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.009 0.265 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 0.281 3.372
Threonine (g) 0.003 0.007 0.028 0.775 0.001 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.006 0.001 0.0 0.827 9.924
Isoleucine (g) 0.002 0.007 0.025 0.936 0.001 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.007 0.001 0.0 0.985 11.82
Leucine (g) 0.003 0.011 0.04 1.521 0.004 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.013 0.001 0.0 1.605 19.26
Lysine (g) 0.003 0.01 0.043 1.673 0.004 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.011 0.001 0.0 1.752 21.024
Methionine (g) 0.001 0.003 0.012 0.539 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.0 0.562 6.744
Cystine (g) 0.001 0.002 0.009 0.217 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 0.233 2.796
Phenylalanine (g) 0.008 0.007 0.037 0.813 0.004 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.006 0.001 0.0 0.881 10.572
Tyrosine (g) 0.001 0.004 0.015 0.643 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.006 0.001 0.0 0.674 8.088
Valine (g) 0.002 0.009 0.04 0.907 0.001 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.008 0.001 0.0 0.978 11.736
Arginine (g) 0.002 0.009 0.059 1.682 0.004 n/a 0.015 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.0 1.777 21.324
Histidine (g) 0.001 0.004 0.019 0.387 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.004 0.001 0.0 0.419 5.028
Alanine (g) 0.003 0.009 0.031 1.087 0.004 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.0 1.148 13.776
Aspartic acid (g) 0.016 0.021 0.102 1.984 0.005 n/a 0.019 n/a n/a n/a 0.0 n/a n/a 0.011 0.002 0.0 2.16 25.92
Glutamic acid (g) 0.049 0.024 0.167 3.279 0.024 n/a 0.019 n/a n/a n/a 0.0 n/a n/a 0.027 0.003 0.0 3.593 43.116
Glycine (g) 0.002 0.006 0.028 1.162 0.004 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.0 1.216 14.592
Proline (g) 0.002 0.008 0.034 0.633 0.001 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.012 0.002 0.0 0.701 8.412
Serine (g) 0.003 0.009 0.037 0.756 0.004 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.008 0.001 0.0 0.824 9.888
Cholesterol (mg) 0.0 0.0 0.0 143.636 0.0 0.519 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.492 0.0 0.0 146.647 1759.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.012 0.312 0.001 0.111 0.298 0.178 2.147 0.0 0.0 n/a 0.001 0.552 0.001 0.0 3.618 43.416
Phytosterols (mg) 0.791 1.682 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.075 n/a n/a 0.0 2.548 30.576
Monounsaturated Fat (g) 0.003 0.001 0.003 0.236 0.0 0.051 1.657 0.817 3.591 0.0 0.0 n/a 0.001 0.243 0.011 0.0 6.614 79.368
Polyunsaturated (g) 0.009 0.005 0.012 0.633 0.0 0.005 0.191 0.152 9.07 0.0 0.0 n/a 0.003 0.04 0.004 0.0 10.124 121.488