Receta Vegetable Melange Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
42.72g |
onion
24.75g |
spinach
51.03g |
cheese sauce
91.13g |
bread crumbs
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.27 | 1.46 | 9.41 | 1.8 | 13.34 | 53.36 |
| Total Fat (g) | 0.1 | 0.02 | 0.2 | 13.6 | 0.72 | 14.64 | 58.56 |
| Carbohydrates (g) | 4.09 | 2.31 | 1.85 | 4.99 | 9.72 | 22.97 | 91.88 |
| Ash (g) | 0.41 | 0.09 | 0.88 | n/a | 0.39 | 1.77 | 7.08 |
| Calories (kcal) | 17.515 | 9.9 | 11.737 | 179.516 | 53.325 | 271.993 | 1087.972 |
| Starch (g) | 0.61 | 0.0 | n/a | n/a | 8.05 | 8.66 | 34.64 |
| Sucrose (g) | 1.53 | 0.25 | 0.04 | n/a | 0.0 | 1.81 | 7.24 |
| Glucose (dextrose) (g) | 0.25 | 0.49 | 0.06 | n/a | 0.25 | 1.04 | 4.16 |
| Fructose (g) | 0.23 | 0.32 | 0.08 | n/a | 0.33 | 0.96 | 3.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.26 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.72 | 22.05 | 46.64 | 60.93 | 0.88 | 168.22 | 672.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 1.05 | 0.21 | 0.15 | 0.84 | 4.27 | 17.08 |
| Galactose (g) | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 1.2 | 0.4 | 1.1 | 0.1 | 0.6 | 3.4 | 13.6 |
| Calcium (mg) | 14.098 | 5.693 | 50.52 | 283.399 | 24.705 | 378.414 | 1513.656 |
| Iron (mg) | 0.13 | 0.05 | 1.38 | 0.32 | 0.65 | 2.53 | 10.12 |
| Magnesium (mg) | 5.126 | 2.475 | 40.314 | 17.314 | 5.805 | 71.034 | 284.136 |
| Phosphorus (mg) | 14.952 | 7.178 | 25.005 | 208.676 | 22.275 | 278.085 | 1112.34 |
| Potassium (mg) | 136.704 | 36.135 | 284.747 | 129.398 | 26.46 | 613.444 | 2453.776 |
| Sodium (mg) | 29.477 | 0.99 | 40.314 | 449.246 | 98.82 | 618.847 | 2475.388 |
| Zinc (mg) | 0.1 | 0.04 | 0.27 | 1.15 | 0.2 | 1.76 | 7.04 |
| Copper (mg) | 0.021 | 0.01 | 0.066 | 0.018 | 0.035 | 0.151 | 0.604 |
| Manganese (mg) | 0.06 | 0.032 | 0.459 | n/a | 0.124 | 0.675 | 2.7 |
| Selenium (mcg) | 0.0 | 0.1 | 0.5 | 6.0 | 3.4 | 10.1 | 40.4 |
| Vitamin A, IU (IU) | 7136.803 | 0.495 | 4785.083 | n/a | 0.0 | 11922.381 | 47689.524 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.9 | 0.0 | 72.9 | 291.6 |
| Vitamin A, RAE (mcg_RAE) | 356.712 | 0.0 | 239.331 | 74.723 | 0.0 | 670.765 | 2683.06 |
| Beta Carotene (mcg) | 3539.352 | 0.248 | 2870.948 | 23.693 | 0.0 | 6434.24 | 25736.96 |
| Vitamin E (mg) | 0.28 | 0.0 | 1.04 | 0.08 | 0.01 | 1.42 | 5.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.427 | 0.0 | 0.0 | 0.0 | 0.0 | 0.427 | 1.708 |
| Lutein + zeaxanthin (mcg) | 109.363 | 0.99 | 6224.639 | 0.0 | 0.0 | 6334.993 | 25339.972 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.09 | n/a | 0.1 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 2.5 | 1.8 | 14.3 | 0.5 | 0.0 | 19.2 | 76.8 |
| Thiamin (mg) | 0.03 | 0.012 | 0.041 | 0.036 | 0.131 | 0.251 | 1.004 |
| Riboflavin (mg) | 0.026 | 0.007 | 0.097 | 0.219 | 0.054 | 0.403 | 1.612 |
| Niacin (mg) | 0.419 | 0.03 | 0.367 | 0.182 | 0.895 | 1.893 | 7.572 |
| Pantothenic acid (mg) | 0.115 | 0.03 | 0.036 | n/a | 0.074 | 0.255 | 1.02 |
| Vitamin B-6 (mg) | 0.06 | 0.03 | 0.102 | 0.046 | 0.016 | 0.253 | 1.012 |
| Folate (mcg) | 8.117 | 4.703 | 98.998 | 9.113 | 14.445 | 135.375 | 541.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.05 | 0.37 | 1.48 |
| Choline (mg) | 3.8 | 1.5 | 9.2 | 4.6 | 2.0 | 21.1 | 84.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1.823 | 11.07 | 12.893 | 51.572 |
| Tryptophan (g) | 0.004 | 0.002 | 0.02 | n/a | 0.022 | 0.049 | 0.196 |
| Threonine (g) | 0.081 | 0.005 | 0.061 | n/a | 0.058 | 0.205 | 0.82 |
| Isoleucine (g) | 0.034 | 0.002 | 0.077 | n/a | 0.073 | 0.186 | 0.744 |
| Leucine (g) | 0.043 | 0.007 | 0.112 | n/a | 0.13 | 0.292 | 1.168 |
| Lysine (g) | 0.043 | 0.01 | 0.087 | n/a | 0.058 | 0.197 | 0.788 |
| Methionine (g) | 0.009 | 0.0 | 0.026 | n/a | 0.031 | 0.065 | 0.26 |
| Cystine (g) | 0.034 | 0.0 | 0.02 | n/a | 0.038 | 0.092 | 0.368 |
| Phenylalanine (g) | 0.026 | 0.007 | 0.066 | n/a | 0.089 | 0.188 | 0.752 |
| Tyrosine (g) | 0.017 | 0.002 | 0.056 | n/a | 0.054 | 0.13 | 0.52 |
| Valine (g) | 0.03 | 0.005 | 0.082 | n/a | 0.081 | 0.198 | 0.792 |
| Arginine (g) | 0.038 | 0.025 | 0.082 | n/a | 0.074 | 0.219 | 0.876 |
| Histidine (g) | 0.017 | 0.002 | 0.031 | n/a | 0.041 | 0.091 | 0.364 |
| Alanine (g) | 0.047 | 0.005 | 0.071 | n/a | 0.065 | 0.188 | 0.752 |
| Aspartic acid (g) | 0.081 | 0.022 | 0.122 | n/a | 0.104 | 0.33 | 1.32 |
| Glutamic acid (g) | 0.158 | 0.064 | 0.174 | n/a | 0.556 | 0.952 | 3.808 |
| Glycine (g) | 0.021 | 0.007 | 0.066 | n/a | 0.066 | 0.161 | 0.644 |
| Proline (g) | 0.021 | 0.002 | 0.056 | n/a | 0.185 | 0.265 | 1.06 |
| Serine (g) | 0.021 | 0.005 | 0.051 | n/a | 0.089 | 0.166 | 0.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.628 | 0.0 | 34.628 | 138.512 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.01 | 0.031 | 7.317 | 0.162 | 7.537 | 30.148 |
| Phytosterols (mg) | n/a | 3.713 | 4.593 | n/a | 1.08 | 9.385 | 37.54 |
| Monounsaturated Fat (g) | 0.004 | 0.002 | 0.005 | 4.319 | 0.138 | 4.469 | 17.876 |
| Polyunsaturated (g) | 0.051 | 0.005 | 0.087 | 1.276 | 0.278 | 1.697 | 6.788 |