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Ingredientes
- 1 1/2 c. sliced carrots
- 1 med. onion, sliced
- 1 (10 ounce.) pkg. frzn spinach cooked and liquid removed
- 1 1/2 c. cheese sauce medium white sauce
- 1/2 c. buttered soft bread crumbs
Direcciones
- Cook first two ingredients till half tender. Combine all ingredients, sprinkle with crumbs. Bake in casserole for 20 min at 350 degree oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 131 | 48% |
| Total Fat 14.64g | 18% |
| Saturated Fat 7.54g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 619mg | 26% |
| Potassium 613mg | 18% |
| Total Carbs 22.97g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.27g | 3% |
| Protein 13.34g | 21% |
