Receta Vegetable Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		carrot
27.15g 		celery
17.8g 		oil
0.0g 		beef broth
217.5g 		tomatoes
95.0g 		kidney beans
256.0g 		pepper
0.05g 		zucchini
93.1g 		pasta
29.58g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.25 0.12 n/a 2.48 0.74 13.36 0.01 1.13 3.86 22.29 44.58
Total Fat (g) 0.03 0.07 0.03 n/a 0.48 0.12 1.54 0.0 0.17 0.45 2.88 5.76
Carbohydrates (g) 2.94 2.6 0.53 n/a 0.09 3.8 37.12 0.03 3.12 22.08 72.31 144.62
Ash (g) 0.11 0.26 0.13 n/a 2.28 0.77 4.2 0.0 0.58 0.26 8.6 17.2
Calories (kcal) 12.6 11.129 2.848 n/a 15.225 16.15 215.04 0.128 14.896 109.723 397.739 795.478
Starch (g) 0.0 0.39 0.0 n/a n/a n/a 22.78 n/a n/a 18.47 41.64 83.28
Sucrose (g) 0.31 0.97 0.02 n/a n/a 0.01 4.74 n/a 0.03 0.14 6.22 12.44
Glucose (dextrose) (g) 0.62 0.16 0.1 n/a n/a 1.05 0.0 n/a 0.7 0.04 2.66 5.32
Fructose (g) 0.41 0.15 0.09 n/a n/a 1.21 0.0 n/a 0.88 0.03 2.77 5.54
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.58 0.58 1.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 23.97 16.99 n/a 212.17 89.57 199.78 0.01 88.11 2.93 661.59 1323.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 1.29 0.33 n/a 0.0 2.26 4.74 0.0 1.61 0.79 12.35 24.7
Galactose (g) 0.0 0.0 0.12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.12 0.24
Dietary Fiber (g) 0.5 0.8 0.3 n/a 0.0 1.0 13.6 0.0 1.0 0.9 18.1 36.2
Calcium (mg) 7.245 8.958 7.12 n/a 13.05 29.45 87.04 0.219 13.965 6.211 173.257 346.514
Iron (mg) 0.07 0.08 0.04 n/a 0.37 0.92 3.0 0.01 0.33 0.98 5.79 11.58
Magnesium (mg) 3.15 3.257 1.958 n/a 4.35 10.45 69.12 0.097 15.827 15.675 123.884 247.768
Phosphorus (mg) 9.135 9.501 4.272 n/a 28.275 18.05 230.4 0.087 35.378 55.897 390.994 781.988
Potassium (mg) 45.99 86.864 46.28 n/a 117.45 178.6 606.72 0.63 243.922 65.952 1392.408 2784.816
Sodium (mg) 1.26 18.73 14.24 n/a 709.05 135.85 757.76 0.022 9.31 1.775 1647.997 3295.994
Zinc (mg) 0.05 0.07 0.02 n/a 0.0 0.13 1.18 0.0 0.27 0.42 2.14 4.28
Copper (mg) 0.013 0.014 0.007 n/a 0.0 0.067 0.358 0.001 0.047 0.086 0.591 1.182
Manganese (mg) 0.041 0.038 0.018 n/a 0.022 0.076 0.435 0.003 0.168 0.272 1.072 2.144
Selenium (mcg) 0.2 0.0 0.1 n/a 1.5 0.1 2.3 0.0 0.2 18.7 23.1 46.2
Vitamin A, IU (IU) 0.63 4534.844 79.922 n/a 0.0 111.15 0.0 0.15 186.2 0.0 4912.895 9825.79
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 n/a 0.0 5.7 0.0 0.008 9.31 0.0 245.594 491.188
Beta Carotene (mcg) 0.315 2248.963 48.06 n/a 0.0 66.5 n/a 0.078 111.72 0.0 2475.636 4951.272
Vitamin E (mg) 0.01 0.18 0.05 n/a 0.0 0.65 0.05 0.0 0.11 0.03 1.08 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 n/a 0.0 2628.65 n/a 0.003 0.0 0.0 2628.924 5257.848
Lutein + zeaxanthin (mcg) 1.26 69.491 50.374 n/a 0.0 81.7 n/a 0.103 1978.375 5.324 2186.626 4373.252
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.05 1.77 0.0 n/a 0.26 2.08 4.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a 0.0 0.05 0.1
Vitamin C (mg) 2.3 1.6 0.6 n/a 0.0 8.8 3.1 0.0 15.8 0.0 32.2 64.4
Thiamin (mg) 0.016 0.019 0.004 n/a 0.0 0.048 0.307 0.0 0.047 0.263 0.703 1.406
Riboflavin (mg) 0.009 0.016 0.011 n/a 0.044 0.057 0.128 0.0 0.13 0.118 0.514 1.028
Niacin (mg) 0.038 0.266 0.057 n/a 1.697 0.675 1.05 0.001 0.456 2.123 6.362 12.724
Pantothenic acid (mg) 0.038 0.073 0.045 n/a 0.044 0.114 0.358 n/a 0.149 0.127 0.948 1.896
Vitamin B-6 (mg) 0.038 0.038 0.012 n/a 0.022 0.105 0.179 0.0 0.205 0.041 0.64 1.28
Folate (mcg) 5.985 5.158 6.408 n/a 4.35 7.6 92.16 0.005 26.999 70.093 218.757 437.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.15 0.0 0.0 0.0 0.0 0.0 0.15 0.3
Choline (mg) 1.9 2.4 1.1 n/a 6.3 6.7 89.3 0.0 8.8 4.5 121.0 242.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.769 64.769 129.538
Tryptophan (g) 0.003 0.003 0.002 n/a n/a 0.01 0.154 n/a 0.009 0.056 0.236 0.472
Threonine (g) 0.006 0.052 0.004 n/a n/a 0.038 0.486 n/a 0.028 0.136 0.75 1.5
Isoleucine (g) 0.003 0.022 0.004 n/a n/a 0.019 0.64 n/a 0.037 0.151 0.875 1.75
Leucine (g) 0.009 0.027 0.005 n/a n/a 0.029 1.152 n/a 0.065 0.293 1.58 3.16
Lysine (g) 0.013 0.027 0.005 n/a n/a 0.029 0.947 n/a 0.065 0.089 1.175 2.35
Methionine (g) 0.0 0.005 0.002 n/a n/a 0.01 0.179 n/a 0.019 0.044 0.259 0.518
Cystine (g) 0.0 0.022 0.0 n/a n/a 0.01 0.128 n/a 0.009 0.077 0.245 0.49
Phenylalanine (g) 0.009 0.016 0.004 n/a n/a 0.029 0.794 n/a 0.037 0.198 1.087 2.174
Tyrosine (g) 0.003 0.011 0.002 n/a n/a 0.019 0.307 n/a 0.028 0.071 0.441 0.882
Valine (g) 0.006 0.019 0.005 n/a n/a 0.019 0.768 n/a 0.047 0.174 1.039 2.078
Arginine (g) 0.031 0.024 0.004 n/a n/a 0.019 0.742 n/a 0.047 0.139 1.006 2.012
Histidine (g) 0.003 0.011 0.002 n/a n/a 0.019 0.358 n/a 0.028 0.089 0.51 1.02
Alanine (g) 0.006 0.03 0.004 n/a n/a 0.029 0.614 n/a 0.056 0.13 0.869 1.738
Aspartic acid (g) 0.028 0.052 0.021 n/a n/a 0.152 1.69 n/a 0.14 0.183 2.266 4.532
Glutamic acid (g) 0.082 0.1 0.016 n/a n/a 0.456 2.15 n/a 0.121 1.36 4.286 8.572
Glycine (g) 0.009 0.014 0.004 n/a n/a 0.019 0.538 n/a 0.047 0.13 0.76 1.52
Proline (g) 0.003 0.014 0.004 n/a n/a 0.019 0.768 n/a 0.037 0.464 1.309 2.618
Serine (g) 0.006 0.014 0.004 n/a n/a 0.029 0.845 n/a 0.047 0.183 1.127 2.254
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.011 0.007 n/a 0.239 0.019 0.358 0.0 0.037 0.083 0.768 1.536
Phytosterols (mg) 4.725 n/a 1.068 n/a n/a n/a n/a 0.046 n/a n/a 5.839 11.678
Monounsaturated Fat (g) 0.003 0.003 0.005 n/a 0.196 0.019 0.973 0.001 0.009 0.05 1.259 2.518
Polyunsaturated (g) 0.006 0.033 0.014 n/a 0.022 0.048 0.666 0.001 0.074 0.166 1.029 2.058