Receta Vegetable Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 ounce. bag frzn Mediterranean vegetables

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon 14.5g	garlic 0.33g	rice 34.69g	water 44.44g	spaghetti sauce 4.43g	tomatoes sauce 30.63g	bay leaf 0.5g	pepper sauce 0.16g	salt 0.19g	olives 6.75g	avocado 12.5g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.02	2.47	0.0	0.08	0.4	0.04	0.0	0.0	0.0	0.25	4.95	39.6
Total Fat (g)	6.53	0.0	0.23	0.0	0.12	0.06	0.04	0.0	0.0	6.75	1.83	15.56	124.48
Carbohydrates (g)	0.1	0.11	27.73	0.0	0.61	1.65	0.37	0.0	0.0	0.0	1.07	31.64	253.12
Ash (g)	0.36	0.0	0.22	0.04	0.09	0.61	0.02	n/a	0.19	n/a	n/a	1.54	12.32
Calories (kcal)	66.41	0.486	126.609	0.0	3.854	7.35	1.565	0.019	0.0	59.67	20.0	285.963	2287.704
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.11	0.88
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	0.72	5.76
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.51	n/a	n/a	n/a	n/a	n/a	0.52	4.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.83	0.19	4.03	44.39	3.54	27.91	0.03	0.15	0.0	0.0	9.15	95.22	761.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	0.0	0.39	1.3	n/a	0.0	0.0	0.0	0.08	1.82	14.56
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.1	0.5	0.1	0.0	0.0	0.0	0.8	2.0	16.0
Calcium (mg)	0.87	0.591	9.713	1.333	0.975	3.981	4.17	0.019	0.045	0.068	1.5	23.263	186.104
Iron (mg)	0.07	0.01	1.5	0.0	0.03	0.31	0.22	0.0	0.0	0.04	0.07	2.24	17.92
Magnesium (mg)	1.74	0.082	8.672	0.444	0.93	4.9	0.6	0.019	0.002	0.0	3.625	21.014	168.112
Phosphorus (mg)	27.26	0.499	39.891	0.0	1.595	7.963	0.565	0.036	0.0	0.0	6.5	84.308	674.464
Potassium (mg)	30.16	1.308	39.891	0.0	13.999	101.369	2.645	0.2	0.015	0.068	60.625	250.279	2002.232
Sodium (mg)	120.785	0.055	1.734	1.778	18.163	160.475	0.115	0.989	72.671	0.135	0.875	377.776	3022.208
Zinc (mg)	0.17	0.0	0.38	0.0	0.02	0.06	0.02	0.0	0.0	0.0	0.08	0.74	5.92
Copper (mg)	0.01	0.001	0.076	0.004	0.008	0.037	0.002	0.0	0.0	0.0	0.024	0.163	1.304
Manganese (mg)	0.003	0.005	0.378	0.0	0.007	0.034	0.041	n/a	0.0	n/a	n/a	0.468	3.744
Selenium (mcg)	2.9	0.0	5.2	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.1	8.4	67.2
Vitamin A, IU (IU)	5.365	0.029	0.0	0.0	33.314	132.606	30.925	n/a	0.0	n/a	n/a	202.239	1617.912
Retinol (mcg)	1.595	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.595	12.76
Vitamin A, RAE (mcg_RAE)	1.595	0.0	0.0	0.0	1.683	6.738	1.545	0.128	0.0	0.0	0.875	12.564	100.512
Beta Carotene (mcg)	0.0	0.016	0.0	0.0	19.846	79.319	n/a	1.436	0.0	0.0	7.75	108.367	866.936
Vitamin E (mg)	0.04	0.0	0.04	0.0	0.11	0.43	n/a	0.0	0.0	0.97	0.26	1.85	14.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	560.617	4281.069	n/a	0.0	0.0	0.0	0.0	4841.685	38733.48
Lutein + zeaxanthin (mcg)	0.0	0.052	0.0	0.0	7.797	7.044	n/a	0.016	0.0	0.0	33.875	48.783	390.264
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	2.1	0.2	0.0	0.0	0.0	1.3	3.8	30.4
Thiamin (mg)	0.041	0.001	0.201	0.0	0.001	0.006	0.0	0.0	0.0	0.0	0.009	0.258	2.064
Riboflavin (mg)	0.016	0.0	0.017	0.0	0.003	0.021	0.002	0.0	0.0	0.0	0.016	0.076	0.608
Niacin (mg)	0.555	0.002	1.453	0.0	0.174	0.3	0.01	0.0	0.0	0.0	0.218	2.713	21.704
Pantothenic acid (mg)	0.075	0.002	0.35	0.0	0.004	0.095	n/a	n/a	0.0	n/a	n/a	0.526	4.208
Vitamin B-6 (mg)	0.03	0.004	0.056	0.0	0.008	0.031	0.009	0.0	0.0	0.0	0.033	0.17	1.36
Folate (mcg)	0.29	0.01	80.128	0.0	0.576	3.369	0.9	0.002	0.0	0.0	10.125	95.399	763.192
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Choline (mg)	6.8	0.1	2.0	0.0	0.6	3.0	n/a	0.0	0.0	0.0	1.8	14.3	114.4
Folic acid (mcg)	0.0	0.0	77.353	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	77.355	618.84
Tryptophan (g)	0.015	0.0	0.028	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.046	0.368
Threonine (g)	0.065	0.001	0.09	n/a	n/a	0.012	n/a	n/a	0.0	n/a	n/a	0.168	1.344
Isoleucine (g)	0.078	0.001	0.108	n/a	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.196	1.568
Leucine (g)	0.131	0.001	0.205	n/a	n/a	0.012	n/a	n/a	0.0	n/a	n/a	0.348	2.784
Lysine (g)	0.139	0.001	0.09	n/a	n/a	0.012	n/a	n/a	0.0	n/a	n/a	0.243	1.944
Methionine (g)	0.038	0.0	0.059	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.1	0.8
Cystine (g)	0.019	0.0	0.052	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.074	0.592
Phenylalanine (g)	0.067	0.001	0.132	n/a	n/a	0.031	n/a	n/a	0.0	n/a	n/a	0.23	1.84
Tyrosine (g)	0.052	0.0	0.083	n/a	n/a	0.006	n/a	n/a	0.0	n/a	n/a	0.142	1.136
Valine (g)	0.09	0.001	0.153	n/a	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.253	2.024
Arginine (g)	0.109	0.002	0.205	n/a	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.325	2.6
Histidine (g)	0.064	0.0	0.059	n/a	n/a	0.006	n/a	n/a	0.0	n/a	n/a	0.129	1.032
Alanine (g)	0.107	0.0	0.142	n/a	n/a	0.012	n/a	n/a	0.0	n/a	n/a	0.262	2.096
Aspartic acid (g)	0.158	0.002	0.232	n/a	n/a	0.061	n/a	n/a	0.0	n/a	n/a	0.453	3.624
Glutamic acid (g)	0.248	0.003	0.482	n/a	n/a	0.199	n/a	n/a	0.0	n/a	n/a	0.932	7.456
Glycine (g)	0.117	0.001	0.114	n/a	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.242	1.936
Proline (g)	0.093	0.0	0.118	n/a	n/a	0.006	n/a	n/a	0.0	n/a	n/a	0.217	1.736
Serine (g)	0.064	0.001	0.132	n/a	n/a	0.012	n/a	n/a	0.0	n/a	n/a	0.208	1.664
Cholesterol (mg)	9.86	0.0	0.0	0.0	0.089	0.0	0.0	0.0	0.0	0.0	0.0	9.949	79.592
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.174	0.0	0.062	0.0	0.031	0.009	0.011	0.0	0.0	0.932	0.266	3.486	27.888
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.907	0.0	0.073	0.0	0.026	0.009	0.008	0.0	0.0	4.925	1.225	9.174	73.392
Polyunsaturated (g)	0.729	0.001	0.062	0.0	0.052	0.021	0.011	0.001	0.0	0.71	0.228	1.816	14.528