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Ingredientes
- 4 slices bacon, minced
- 1 clove garlic, chopped
- 16 ounce. bag frzn Mediterranean vegetables
- 1 1/2 c. instant rice
- 1 1/2 c. water
- 1 env. spaghetti sauce mix
- 8 ounce. can tomato sauce
- 1 bay leaf, slightly crushed
- Dash warm pepper sauce
- 1/4 teaspoon salt
- 1/4 c. sliced ripe olives
- 1 avocado, peeled and sliced
Direcciones
- Fry bacon till crisp in 10 inch skillet; remove to paper towel. Pour off all but 2 Tbsp. drippings. Saute/fry garlic in drippings till lightly browned. Add in vegetables; toss lightly. Add in water and rice. Cover and simmer 3 to 4 min.
- Combine spaghetti sauce mix with tomato sauce; pour over vegetables. Add in bay leaf, warm pepper sauce, salt, and fried bacon. Simmer and stir till done, about 7 to 8 min. Remove bay leaf.
- Turn into serving bowl. Sprinkle with sliced olives. Garnish with avocado slices. Makes 6 servings. NOTES: Mediterranean vegetables consist of a mix of corn, peas, sliced celery, onions, and red and green peppers. Nutrition: 295 calories. Menu suggestions: Shake 'n Bake chicken, dairy dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 140 | 49% |
| Total Fat 15.56g | 19% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 378mg | 16% |
| Potassium 250mg | 7% |
| Total Carbs 31.64g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.82g | 1% |
| Protein 4.95g | 8% |
