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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
letuce
For the potatoes
Melt 1 tbsp butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
562.5g 		butter
28.4g 		olive oil
13.5g 		dill
0.11g 		carrot
54.29g 		zucchini
186.2g 		butter
14.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.36 0.24 0.0 0.0 0.5 2.25 0.12 n/a 14.49 14.49
Total Fat (g) 0.51 23.04 13.5 0.0 0.13 0.34 11.52 n/a 49.03 49.03
Carbohydrates (g) 98.27 0.02 0.0 0.01 5.2 6.24 0.01 n/a 109.74 109.74
Ash (g) 6.08 0.6 0.0 0.0 0.53 1.15 0.3 n/a 8.66 8.66
Calories (kcal) 433.125 203.628 119.34 0.048 22.259 29.792 101.814 n/a 910.006 910.006
Starch (g) 86.85 n/a n/a n/a 0.78 n/a n/a n/a 87.63 87.63
Sucrose (g) 0.96 n/a n/a n/a 1.95 0.06 n/a n/a 2.96 2.96
Glucose (dextrose) (g) 1.86 n/a n/a n/a 0.32 1.4 n/a n/a 3.57 3.57
Fructose (g) 1.52 n/a n/a n/a 0.3 1.77 n/a n/a 3.59 3.59
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 446.29 4.51 0.0 0.1 47.93 176.22 2.25 n/a 677.3 677.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.39 0.02 0.0 n/a 2.57 3.22 0.01 n/a 10.21 10.21
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 0.0 0.0 0.0 1.5 2.0 0.0 n/a 15.9 15.9
Calcium (mg) 67.5 6.816 0.135 0.233 17.916 27.93 3.408 n/a 123.938 123.938
Iron (mg) 4.39 0.01 0.08 0.01 0.16 0.65 0.0 n/a 5.29 5.29
Magnesium (mg) 129.375 0.568 0.0 0.062 6.515 31.654 0.284 n/a 168.457 168.457
Phosphorus (mg) 320.625 6.816 0.0 0.074 19.002 70.756 3.408 n/a 420.68 420.68
Potassium (mg) 2368.125 6.816 0.135 0.827 173.728 487.844 3.408 n/a 3040.883 3040.883
Sodium (mg) 33.75 163.584 0.27 0.068 37.46 18.62 81.792 n/a 335.544 335.544
Zinc (mg) 1.63 0.03 0.0 0.0 0.13 0.54 0.01 n/a 2.34 2.34
Copper (mg) 0.619 0.0 0.0 0.0 0.027 0.093 0.0 n/a 0.739 0.739
Manganese (mg) 0.844 0.0 0.0 0.001 0.076 0.335 0.0 n/a 1.256 1.256
Selenium (mcg) 1.7 0.3 0.0 n/a 0.1 0.4 0.1 n/a 2.5 2.5
Vitamin A, IU (IU) 11.25 709.716 0.0 8.652 9069.687 372.4 354.858 n/a 10526.563 10526.563
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 95.282 n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.433 453.322 18.62 97.128 n/a 763.758 763.758
Beta Carotene (mcg) 5.625 44.872 0.0 n/a 4497.927 223.44 22.436 n/a 4794.3 4794.3
Vitamin E (mg) 0.06 0.66 1.94 n/a 0.36 0.22 0.33 n/a 3.56 3.56
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a 7.952 n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.543 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 n/a 138.982 3956.75 0.0 n/a 4140.732 4140.732
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a 0.0 n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 110.8 0.0 0.0 0.1 3.2 31.7 0.0 n/a 145.8 145.8
Thiamin (mg) 0.45 0.003 0.0 0.0 0.038 0.093 0.001 n/a 0.585 0.585
Riboflavin (mg) 0.169 0.009 0.0 0.0 0.033 0.261 0.004 n/a 0.475 0.475
Niacin (mg) 5.906 0.011 0.0 0.002 0.532 0.912 0.006 n/a 7.369 7.369
Pantothenic acid (mg) 1.688 0.031 0.0 0.0 0.147 0.298 0.016 n/a 2.179 2.179
Vitamin B-6 (mg) 1.688 0.0 0.0 0.0 0.076 0.41 0.0 n/a 2.173 2.173
Folate (mcg) 90.0 0.852 0.0 0.168 10.315 53.998 0.426 n/a 155.759 155.759
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.02 n/a 0.07 0.07
Choline (mg) 68.1 5.3 0.0 n/a 4.8 17.7 2.7 n/a 98.6 98.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.169 0.003 0.0 0.0 0.005 0.019 0.001 n/a 0.197 0.197
Threonine (g) 0.45 0.011 0.0 0.0 0.103 0.056 0.006 n/a 0.626 0.626
Isoleucine (g) 0.45 0.014 0.0 0.0 0.043 0.074 0.007 n/a 0.589 0.589
Leucine (g) 0.675 0.023 0.0 0.0 0.054 0.13 0.011 n/a 0.894 0.894
Lysine (g) 0.731 0.02 0.0 0.0 0.054 0.13 0.01 n/a 0.946 0.946
Methionine (g) 0.169 0.006 0.0 0.0 0.011 0.037 0.003 n/a 0.225 0.225
Cystine (g) 0.169 0.003 0.0 0.0 0.043 0.019 0.001 n/a 0.235 0.235
Phenylalanine (g) 0.506 0.011 0.0 0.0 0.033 0.074 0.006 n/a 0.63 0.63
Tyrosine (g) 0.45 0.011 0.0 0.0 0.022 0.056 0.006 n/a 0.545 0.545
Valine (g) 0.675 0.017 0.0 0.0 0.038 0.093 0.009 n/a 0.832 0.832
Arginine (g) 0.563 0.009 0.0 0.0 0.049 0.093 0.004 n/a 0.717 0.717
Histidine (g) 0.281 0.006 0.0 0.0 0.022 0.056 0.003 n/a 0.367 0.367
Alanine (g) 0.338 0.009 0.0 0.0 0.06 0.112 0.004 n/a 0.522 0.522
Aspartic acid (g) 2.869 0.017 0.0 0.0 0.103 0.279 0.009 n/a 3.277 3.277
Glutamic acid (g) 1.969 0.051 0.0 0.0 0.201 0.242 0.026 n/a 2.489 2.489
Glycine (g) 0.338 0.006 0.0 0.0 0.027 0.093 0.003 n/a 0.466 0.466
Proline (g) 0.394 0.023 0.0 0.0 0.027 0.074 0.011 n/a 0.53 0.53
Serine (g) 0.506 0.014 0.0 0.0 0.027 0.093 0.007 n/a 0.648 0.648
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 30.53 n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 14.589 1.864 0.0 0.022 0.074 7.295 n/a 24.013 24.013
Phytosterols (mg) 28.125 n/a 29.835 n/a n/a n/a n/a n/a 57.96 57.96
Monounsaturated Fat (g) 0.0 5.97 9.85 0.001 0.005 0.019 2.985 n/a 18.829 18.829
Polyunsaturated (g) 0.225 0.863 1.42 0.0 0.065 0.149 0.432 n/a 3.154 3.154