Receta Vegetable Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (16 ounce.) pkg. pasta of choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 92.72g	onion 31.08g	carrots 0.89g	cherry tomatoes 336.7g	parmesan cheese 25.0g	bacon bits 28.0g	Total Per Serving	Total for Recipe
Protein (g)	2.61	0.25	0.01	2.96	9.62	8.96	24.41	97.64
Total Fat (g)	0.34	0.02	0.0	0.67	7.15	7.25	15.45	61.8
Carbohydrates (g)	6.16	2.35	0.09	13.2	1.02	8.01	30.81	123.24
Ash (g)	0.81	0.11	0.01	1.68	2.01	1.54	6.15	24.6
Calories (kcal)	31.525	9.946	0.365	60.606	107.75	133.28	343.471	1373.884
Starch (g)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Sucrose (g)	0.09	0.22	0.03	0.0	0.04	n/a	0.39	1.56
Glucose (dextrose) (g)	0.45	0.7	0.01	4.21	0.04	n/a	5.41	21.64
Fructose (g)	0.63	0.63	0.0	4.61	0.04	n/a	5.91	23.64
Lactose (g)	0.19	0.01	0.0	0.0	0.04	n/a	0.24	0.96
Maltose (g)	0.19	0.0	0.0	0.0	0.04	n/a	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.8	28.36	0.79	318.18	5.21	2.24	437.57	1750.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	1.56	0.04	8.86	0.23	0.0	12.26	49.04
Galactose (g)	0.0	0.0	0.0	0.0	0.04	n/a	0.04	0.16
Dietary Fiber (g)	2.4	0.3	0.0	4.0	0.0	2.9	9.6	38.4
Calcium (mg)	43.578	6.216	0.294	33.67	277.25	28.28	389.288	1557.152
Iron (mg)	0.68	0.08	0.0	0.91	0.23	0.2	2.1	8.4
Magnesium (mg)	19.471	2.797	0.107	37.037	9.5	26.6	95.512	382.048
Phosphorus (mg)	61.195	8.392	0.312	80.808	182.25	60.76	393.716	1574.864
Potassium (mg)	292.995	36.985	2.848	797.979	31.25	40.6	1202.657	4810.628
Sodium (mg)	30.598	2.486	0.614	16.835	382.25	495.6	928.383	3713.532
Zinc (mg)	0.38	0.04	0.0	0.57	0.97	0.52	2.49	9.96
Copper (mg)	0.046	0.019	0.0	0.202	0.06	0.151	0.479	1.916
Manganese (mg)	0.195	0.025	0.001	0.37	0.023	n/a	0.614	2.456
Selenium (mcg)	2.3	0.2	0.0	0.0	4.4	2.1	9.0	36.0
Vitamin A, IU (IU)	577.646	0.311	148.683	2804.711	110.5	0.0	3641.851	14567.404
Retinol (mcg)	0.0	n/a	0.0	0.0	29.25	0.0	29.25	117.0
Vitamin A, RAE (mcg_RAE)	28.743	0.0	7.432	141.414	30.0	0.0	207.589	830.356
Beta Carotene (mcg)	334.719	0.311	73.737	1511.783	7.75	0.0	1928.3	7713.2
Vitamin E (mg)	0.72	0.01	0.01	1.82	0.07	1.93	4.55	18.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.009	8663.291	0.0	0.0	8663.3	34653.2
Lutein + zeaxanthin (mcg)	1300.862	1.865	2.278	414.141	0.0	0.0	1719.146	6876.584
Tocopherol, beta (mg)	0.01	0.0	0.0	0.03	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.16	0.0	0.0	0.4	n/a	n/a	0.56	2.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	82.7	1.5	0.1	42.8	0.0	0.5	127.5	510.0
Thiamin (mg)	0.065	0.012	0.001	0.135	0.008	0.168	0.388	1.552
Riboflavin (mg)	0.111	0.006	0.001	0.067	0.123	0.02	0.327	1.308
Niacin (mg)	0.593	0.04	0.009	1.987	0.028	0.448	3.105	12.42
Pantothenic acid (mg)	0.529	0.031	0.002	0.303	0.083	n/a	0.948	3.792
Vitamin B-6 (mg)	0.167	0.04	0.001	0.269	0.013	0.022	0.513	2.052
Folate (mcg)	58.414	7.148	0.169	50.505	2.5	35.56	154.296	617.184
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.57	0.34	0.9	3.6
Choline (mg)	17.3	1.7	0.1	22.6	3.9	37.7	83.3	333.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.003	0.0	0.034	0.13	n/a	0.195	0.78
Threonine (g)	0.083	0.006	0.002	0.101	0.365	n/a	0.557	2.228
Isoleucine (g)	0.074	0.003	0.001	0.067	0.493	n/a	0.638	2.552
Leucine (g)	0.121	0.009	0.001	0.101	0.93	n/a	1.162	4.648
Lysine (g)	0.13	0.009	0.001	0.101	0.745	n/a	0.986	3.944
Methionine (g)	0.037	0.003	0.0	0.034	0.255	n/a	0.329	1.316
Cystine (g)	0.028	0.003	0.001	0.034	0.03	n/a	0.095	0.38
Phenylalanine (g)	0.111	0.006	0.001	0.236	0.52	n/a	0.874	3.496
Tyrosine (g)	0.046	0.003	0.0	0.034	0.583	n/a	0.666	2.664
Valine (g)	0.121	0.006	0.001	0.067	0.63	n/a	0.825	3.3
Arginine (g)	0.176	0.034	0.001	0.067	0.393	n/a	0.671	2.684
Histidine (g)	0.056	0.003	0.0	0.034	0.273	n/a	0.365	1.46
Alanine (g)	0.093	0.006	0.001	0.101	0.29	n/a	0.491	1.964
Aspartic acid (g)	0.306	0.022	0.002	0.471	0.668	n/a	1.468	5.872
Glutamic acid (g)	0.501	0.056	0.003	1.448	2.175	n/a	4.183	16.732
Glycine (g)	0.083	0.006	0.0	0.067	0.19	n/a	0.347	1.388
Proline (g)	0.102	0.006	0.0	0.067	1.155	n/a	1.331	5.324
Serine (g)	0.111	0.006	0.0	0.101	0.573	n/a	0.791	3.164
Cholesterol (mg)	0.0	0.0	0.0	0.0	22.0	0.0	22.0	88.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	n/a	0.0	0.101	4.325	1.137	5.6	22.4
Phytosterols (mg)	n/a	n/a	n/a	23.569	n/a	n/a	23.569	94.276
Monounsaturated Fat (g)	0.009	n/a	0.0	0.101	2.095	1.744	3.95	15.8
Polyunsaturated (g)	0.037	n/a	0.001	0.269	0.293	3.794	4.394	17.576