Receta Vegetable Pizza Breads - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		crescent rolls
10.67g 		cream cheese
37.8g 		salad dressing
15.31g 		garlic
0.23g 		celery
0.17g 		dill
0.09g 		alfalfa sprouts
5.5g 		tomatoes
11.3g 		onions
4.0g 		peppers
5.09g 		mushrooms
2.83g 		carrot
4.52g 		sunflower
6.3g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 2.24 0.11 0.04 0.03 0.01 0.22 0.1 0.07 0.04 0.09 0.04 1.31 5.48 10.45 125.4
Total Fat (g) 0.33 12.94 4.01 0.0 0.04 0.01 0.04 0.02 0.01 0.01 0.01 0.01 3.24 7.29 27.97 335.64
Carbohydrates (g) 4.83 1.54 4.88 0.17 0.07 0.05 0.12 0.44 0.29 0.24 0.09 0.43 1.26 0.28 14.7 176.4
Ash (g) 0.48 0.5 0.41 0.01 0.02 0.01 0.02 0.06 0.03 0.02 0.02 0.04 0.19 0.86 2.68 32.16
Calories (kcal) 24.96 129.276 54.359 0.775 0.653 0.267 1.265 2.034 1.28 1.018 0.622 1.855 36.792 88.66 343.817 4125.804
Starch (g) n/a 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 n/a n/a 0.2 2.4
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.16 0.16 0.05 0.38 4.56
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.14 n/a 0.06 0.04 0.03 n/a n/a 0.27 3.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.15 n/a 0.06 0.0 0.02 n/a n/a 0.25 3.0
Lactose (g) n/a 1.21 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 1.26 15.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.33 20.58 5.9 0.02 0.01 0.01 5.11 10.68 3.59 4.78 2.61 3.99 0.3 8.09 69.99 839.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.21 2.71 0.06 0.0 n/a 0.01 0.3 0.09 0.12 0.05 0.21 0.17 0.11 5.71 68.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.5 0.0 1.5 18.0
Calcium (mg) n/a 37.044 1.991 0.187 2.945 1.327 1.76 1.13 2.88 0.509 0.085 1.493 4.914 158.62 214.884 2578.608
Iron (mg) 0.24 0.14 0.09 0.01 0.07 0.01 0.05 0.03 0.06 0.02 0.01 0.01 0.33 0.15 1.24 14.88
Magnesium (mg) n/a 3.402 1.531 0.135 0.733 0.224 1.485 1.243 0.8 0.509 0.255 0.543 20.475 6.16 37.495 449.94
Phosphorus (mg) n/a 40.068 3.063 0.973 0.912 0.242 3.85 2.712 1.48 1.018 2.433 1.583 41.58 112.64 212.554 2550.648
Potassium (mg) n/a 52.164 26.491 2.569 2.333 1.038 4.345 26.779 11.04 8.909 8.997 14.477 40.635 21.56 221.337 2656.044
Sodium (mg) 95.04 121.338 152.053 0.061 0.267 0.018 0.33 0.565 0.64 0.153 0.141 3.122 0.567 136.62 510.914 6130.968
Zinc (mg) n/a 0.19 0.03 0.01 0.01 0.0 0.05 0.02 0.02 0.01 0.01 0.01 0.31 0.68 1.37 16.44
Copper (mg) n/a 0.008 0.009 0.0 0.002 0.001 0.009 0.007 0.003 0.004 0.009 0.002 0.113 0.007 0.174 2.088
Manganese (mg) n/a 0.004 0.009 0.001 0.013 0.002 0.01 0.012 0.006 0.006 0.001 0.006 0.123 0.002 0.197 2.364
Selenium (mcg) n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.3 3.1 8.0 96.0
Vitamin A, IU (IU) n/a 478.17 88.353 0.0 0.087 0.046 8.525 94.122 39.88 18.836 0.0 755.807 3.15 220.44 1707.417 20489.004
Retinol (mcg) n/a 135.702 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.76 192.462 2309.544
Vitamin A, RAE (mcg_RAE) n/a 136.836 4.441 0.0 0.005 0.003 0.44 4.746 2.0 0.916 0.0 37.777 0.189 58.3 245.652 2947.824
Beta Carotene (mcg) n/a 15.498 49.0 0.0 0.052 n/a 4.785 50.733 23.92 10.589 0.0 374.827 1.89 18.7 549.994 6599.928
Vitamin E (mg) n/a 0.25 0.51 0.0 0.0 n/a 0.0 0.06 0.02 0.02 0.0 0.03 2.09 0.06 3.05 36.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.509 n/a n/a 2.64 3.149 37.788
Lycopene (mcg) n/a 0.0 547.575 0.0 0.0 n/a 0.0 290.728 0.0 0.0 0.0 0.045 0.0 0.0 838.348 10060.176
Lutein + zeaxanthin (mcg) n/a 0.0 26.491 0.0 0.0 n/a 0.0 13.898 45.48 17.36 0.0 11.582 0.0 0.0 114.81 1377.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.07 n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.9 0.0 0.0 0.0 0.5 1.4 0.8 4.1 0.1 0.3 0.1 0.0 8.2 98.4
Thiamin (mg) n/a 0.008 0.005 0.001 0.001 0.0 0.004 0.005 0.002 0.003 0.002 0.003 0.093 0.007 0.134 1.608
Riboflavin (mg) n/a 0.049 0.008 0.0 0.0 0.0 0.007 0.002 0.003 0.002 0.011 0.003 0.023 0.084 0.192 2.304
Niacin (mg) n/a 0.057 0.09 0.002 0.005 0.002 0.026 0.067 0.021 0.024 0.102 0.044 0.525 0.018 0.984 11.808
Pantothenic acid (mg) n/a 0.215 0.061 n/a n/a n/a 0.031 0.01 0.003 0.005 0.042 0.012 0.071 0.09 0.542 6.504
Vitamin B-6 (mg) n/a 0.015 0.015 0.007 0.001 0.0 0.002 0.009 0.002 0.011 0.003 0.006 0.085 0.015 0.173 2.076
Folate (mcg) n/a 4.158 0.766 0.005 0.017 0.009 1.98 1.695 2.56 0.509 0.453 0.86 14.301 3.96 31.271 375.252
Vitamin B-12 (mcg) n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.28 3.36
Choline (mg) n/a 10.3 0.7 0.2 0.0 n/a 0.8 0.8 0.2 0.3 0.5 0.4 3.5 3.6 21.2 254.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 n/a 0.001 n/a n/a n/a 0.001 0.001 0.001 0.001 0.0 0.022 0.07 0.123 1.476
Threonine (g) n/a 0.087 n/a 0.001 n/a 0.001 0.007 0.003 0.003 0.002 0.003 0.009 0.059 0.196 0.37 4.44
Isoleucine (g) n/a 0.121 n/a 0.002 n/a 0.001 0.008 0.002 0.003 0.001 0.002 0.004 0.072 0.341 0.556 6.672
Leucine (g) n/a 0.249 n/a 0.002 n/a 0.001 0.015 0.003 0.004 0.002 0.003 0.005 0.105 0.526 0.916 10.992
Lysine (g) n/a 0.215 n/a 0.001 n/a 0.001 0.012 0.003 0.004 0.002 0.003 0.005 0.059 0.455 0.761 9.132
Methionine (g) n/a 0.072 n/a 0.001 n/a 0.0 n/a 0.001 0.001 0.001 0.001 0.001 0.031 0.143 0.251 3.012
Cystine (g) n/a 0.015 n/a 0.0 n/a n/a n/a 0.001 n/a 0.001 0.0 0.004 0.028 0.029 0.078 0.936
Phenylalanine (g) n/a 0.11 n/a 0.001 n/a 0.001 n/a 0.008 0.002 0.005 0.003 0.003 0.074 0.288 0.493 5.916
Tyrosine (g) n/a 0.113 n/a 0.001 n/a n/a n/a 0.001 0.002 0.001 0.001 0.002 0.042 0.264 0.427 5.124
Valine (g) n/a 0.151 n/a 0.002 n/a 0.001 0.008 0.002 0.003 0.002 0.007 0.003 0.083 0.365 0.628 7.536
Arginine (g) n/a 0.091 n/a 0.004 n/a 0.001 n/a 0.002 0.005 0.002 0.002 0.004 0.151 0.207 0.469 5.628
Histidine (g) n/a 0.068 n/a 0.001 n/a 0.0 n/a 0.001 0.001 0.001 0.002 0.002 0.04 0.191 0.306 3.672
Alanine (g) n/a 0.068 n/a 0.001 n/a n/a n/a 0.003 0.003 0.002 0.006 0.005 0.071 0.154 0.313 3.756
Aspartic acid (g) n/a 0.193 n/a 0.003 n/a n/a n/a 0.016 0.007 0.011 0.006 0.009 0.154 0.352 0.75 9.0
Glutamic acid (g) n/a 0.491 n/a 0.005 n/a n/a n/a 0.049 0.015 0.01 0.01 0.017 0.352 1.34 2.288 27.456
Glycine (g) n/a 0.053 n/a 0.001 n/a n/a n/a 0.002 0.004 0.002 0.003 0.002 0.092 0.095 0.253 3.036
Proline (g) n/a 0.253 n/a 0.001 n/a n/a n/a 0.002 0.005 0.001 0.002 0.002 0.074 0.618 0.959 11.508
Serine (g) n/a 0.14 n/a 0.001 n/a n/a n/a 0.003 0.003 0.003 0.003 0.002 0.068 0.321 0.544 6.528
Cholesterol (mg) 0.0 41.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 64.68 776.16
Trans Fat (g) 0.059 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.085 1.02
Saturated Fat (g) 0.05 7.292 0.366 0.0 0.004 0.001 0.004 0.003 0.001 0.003 0.001 0.002 0.281 4.64 12.648 151.776
Phytosterols (mg) n/a n/a n/a 0.019 0.1 0.109 n/a 0.791 n/a 0.458 n/a n/a 33.642 n/a 35.118 421.416
Monounsaturated Fat (g) n/a 3.258 0.908 0.0 0.027 0.008 0.003 0.003 0.001 0.001 0.0 0.0 1.167 2.066 7.443 89.316
Polyunsaturated (g) n/a 0.544 2.271 0.001 0.006 0.001 0.023 0.009 0.003 0.003 0.004 0.005 1.458 0.207 4.535 54.42