Receta Vegetable Platter (Perfect Party Pair) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. Baco's
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
186.38g 		cheese spread
23.63g 		butter
4.73g 		pepper
10.18g 		bread crumbs
4.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.76 2.84 0.04 0.09 0.6 n/a n/a 7.33 43.98
Total Fat (g) 0.17 4.96 3.84 0.02 0.24 n/a n/a 9.22 55.32
Carbohydrates (g) 32.56 2.17 0.0 0.47 3.24 n/a n/a 38.45 230.7
Ash (g) 2.01 1.37 0.1 0.04 0.13 n/a n/a 3.66 21.96
Calories (kcal) 143.509 65.205 33.938 2.036 17.775 n/a n/a 262.463 1574.778
Starch (g) 28.78 n/a n/a 0.0 2.68 n/a n/a 31.46 188.76
Sucrose (g) 0.32 n/a n/a 0.01 0.0 n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.62 n/a n/a 0.12 0.08 n/a n/a 0.82 4.92
Fructose (g) 0.5 n/a n/a 0.11 0.11 n/a n/a 0.73 4.38
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.09 n/a n/a 0.09 0.54
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 147.87 12.17 0.75 9.56 0.29 n/a n/a 170.64 1023.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.45 1.58 0.0 0.24 0.28 n/a n/a 3.56 21.36
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.2 0.2 n/a n/a 4.5 27.0
Calcium (mg) 22.365 84.814 1.136 1.018 8.235 n/a n/a 117.568 705.408
Iron (mg) 1.45 0.04 0.0 0.03 0.22 n/a n/a 1.75 10.5
Magnesium (mg) 42.866 n/a 0.095 1.018 1.935 n/a n/a 45.914 275.484
Phosphorus (mg) 106.234 190.418 1.136 2.036 7.425 n/a n/a 307.249 1843.494
Potassium (mg) 784.639 56.7 1.136 17.818 8.82 n/a n/a 869.113 5214.678
Sodium (mg) 11.183 386.978 27.264 0.305 32.94 n/a n/a 458.669 2752.014
Zinc (mg) 0.54 0.39 0.0 0.01 0.07 n/a n/a 1.01 6.06
Copper (mg) 0.205 n/a 0.0 0.007 0.012 n/a n/a 0.224 1.344
Manganese (mg) 0.28 n/a 0.0 0.012 0.041 n/a n/a 0.333 1.998
Selenium (mcg) 0.6 n/a 0.0 0.0 1.1 n/a n/a 1.7 10.2
Vitamin A, IU (IU) 3.728 153.326 118.286 37.672 0.0 n/a n/a 313.012 1878.072
Retinol (mcg) 0.0 n/a 31.761 0.0 0.0 n/a n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 n/a 32.376 1.833 0.0 n/a n/a 34.209 205.254
Beta Carotene (mcg) 1.864 n/a 7.479 21.178 0.0 n/a n/a 30.52 183.12
Vitamin E (mg) 0.02 n/a 0.11 0.04 0.0 n/a n/a 0.17 1.02
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.91 n/a 0.0 34.719 0.0 n/a n/a 49.629 297.774
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 36.7 0.1 0.0 8.2 0.0 n/a n/a 45.0 270.0
Thiamin (mg) 0.149 n/a 0.0 0.006 0.044 n/a n/a 0.199 1.194
Riboflavin (mg) 0.056 0.057 0.001 0.003 0.018 n/a n/a 0.135 0.81
Niacin (mg) 1.957 n/a 0.002 0.049 0.298 n/a n/a 2.306 13.836
Pantothenic acid (mg) 0.559 n/a 0.005 0.01 0.025 n/a n/a 0.599 3.594
Vitamin B-6 (mg) 0.559 n/a 0.0 0.022 0.005 n/a n/a 0.587 3.522
Folate (mcg) 29.82 n/a 0.142 1.018 4.815 n/a n/a 35.795 214.77
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 0.02 n/a n/a 0.02 0.12
Choline (mg) 22.6 n/a 0.9 0.6 0.7 n/a n/a 24.7 148.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 3.69 n/a n/a 3.69 22.14
Tryptophan (g) 0.056 n/a 0.0 0.001 0.007 n/a n/a 0.065 0.39
Threonine (g) 0.149 n/a 0.002 0.004 0.019 n/a n/a 0.174 1.044
Isoleucine (g) 0.149 n/a 0.002 0.002 0.024 n/a n/a 0.178 1.068
Leucine (g) 0.224 n/a 0.004 0.004 0.043 n/a n/a 0.275 1.65
Lysine (g) 0.242 n/a 0.003 0.004 0.019 n/a n/a 0.269 1.614
Methionine (g) 0.056 n/a 0.001 0.001 0.01 n/a n/a 0.068 0.408
Cystine (g) 0.056 n/a 0.0 0.001 0.013 n/a n/a 0.07 0.42
Phenylalanine (g) 0.168 n/a 0.002 0.009 0.03 n/a n/a 0.208 1.248
Tyrosine (g) 0.149 n/a 0.002 0.001 0.018 n/a n/a 0.17 1.02
Valine (g) 0.224 n/a 0.003 0.004 0.027 n/a n/a 0.258 1.548
Arginine (g) 0.186 n/a 0.001 0.003 0.025 n/a n/a 0.216 1.296
Histidine (g) 0.093 n/a 0.001 0.001 0.014 n/a n/a 0.109 0.654
Alanine (g) 0.112 n/a 0.001 0.004 0.022 n/a n/a 0.139 0.834
Aspartic acid (g) 0.951 n/a 0.003 0.021 0.035 n/a n/a 1.009 6.054
Glutamic acid (g) 0.652 n/a 0.009 0.019 0.185 n/a n/a 0.866 5.196
Glycine (g) 0.112 n/a 0.001 0.003 0.022 n/a n/a 0.138 0.828
Proline (g) 0.13 n/a 0.004 0.002 0.062 n/a n/a 0.198 1.188
Serine (g) 0.168 n/a 0.002 0.005 0.03 n/a n/a 0.205 1.23
Cholesterol (mg) 0.0 17.719 10.177 0.0 0.0 n/a n/a 27.895 167.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 3.095 2.432 0.006 0.054 n/a n/a 5.642 33.852
Phytosterols (mg) 9.319 n/a n/a 0.916 0.36 n/a n/a 10.595 63.57
Monounsaturated Fat (g) 0.0 n/a 0.995 0.001 0.046 n/a n/a 1.042 6.252
Polyunsaturated (g) 0.075 n/a 0.144 0.006 0.093 n/a n/a 0.317 1.902