Receta Vegetable Pulao - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.36g 		onions
19.8g 		tomatoes
26.94g 		vegetables
47.32g 		pepper
0.05g 		water
71.1g 		allspice
0.19g 		bay leaf
0.4g 		rice
37.0g 		salt
0.6g 		cashews
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.22 0.24 1.58 0.01 0.0 0.01 0.03 2.64 0.0 1.05 5.86 58.6
Total Fat (g) 9.21 0.02 0.05 0.25 0.0 0.0 0.02 0.03 0.24 0.0 3.17 13.0 130.0
Carbohydrates (g) 0.01 1.85 1.06 6.37 0.03 0.0 0.14 0.3 29.58 0.0 2.24 41.57 415.7
Ash (g) 0.24 0.07 0.13 0.28 0.0 0.07 0.01 0.01 0.24 0.6 0.27 1.93 19.3
Calories (kcal) 81.451 7.92 4.848 30.284 0.135 0.0 0.5 1.252 135.05 0.0 39.319 300.759 3007.59
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.23 2.3
Glucose (dextrose) (g) n/a 0.39 0.34 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.73 7.3
Fructose (g) n/a 0.26 0.37 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.63 6.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 17.64 25.45 38.84 0.01 71.03 0.02 0.02 4.3 0.0 0.12 159.23 1592.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.84 0.71 n/a 0.0 0.0 n/a n/a 0.04 0.0 0.34 1.94 19.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 1.9 0.0 0.0 0.0 0.1 0.5 0.0 0.2 3.4 34.0
Calcium (mg) 2.726 4.554 2.694 11.83 0.232 2.133 1.256 3.336 10.36 0.144 3.083 42.347 423.47
Iron (mg) 0.0 0.04 0.07 0.45 0.02 0.0 0.01 0.17 1.59 0.0 0.41 2.77 27.7
Magnesium (mg) 0.227 1.98 2.963 11.356 0.103 0.711 0.257 0.48 9.25 0.006 17.81 45.143 451.43
Phosphorus (mg) 2.726 5.742 6.465 27.918 0.092 0.0 0.215 0.452 42.55 0.0 33.565 119.724 1197.24
Potassium (mg) 2.726 28.908 63.838 100.314 0.667 0.0 1.984 2.116 42.55 0.048 38.703 281.854 2818.54
Sodium (mg) 65.434 0.792 1.347 22.239 0.023 2.844 0.146 0.092 1.85 232.548 43.84 371.155 3711.55
Zinc (mg) 0.01 0.03 0.05 0.21 0.0 0.01 0.0 0.01 0.4 0.0 0.38 1.11 11.1
Copper (mg) 0.0 0.008 0.016 0.043 0.001 0.007 0.001 0.002 0.081 0.0 0.152 0.311 3.11
Manganese (mg) 0.0 0.026 0.03 0.114 0.003 0.0 0.006 0.033 0.403 0.001 0.057 0.671 6.71
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5.6 0.0 0.8 6.8 68.0
Vitamin A, IU (IU) 283.886 0.396 224.377 2402.808 0.158 0.0 1.026 24.74 0.0 0.0 0.0 2937.392 29373.92
Retinol (mcg) 76.226 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.226 762.26
Vitamin A, RAE (mcg_RAE) 77.702 0.0 11.313 120.188 0.008 0.0 0.051 1.236 0.0 0.0 0.0 210.498 2104.98
Beta Carotene (mcg) 17.949 0.198 120.943 n/a 0.083 0.0 n/a n/a 0.0 0.0 0.0 139.172 1391.72
Vitamin E (mg) 0.26 0.0 0.15 n/a 0.0 0.0 n/a n/a 0.04 0.0 0.06 0.52 5.2
Vitamin D (IU) 6.362 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.362 63.62
Lycopene (mcg) 0.0 0.0 693.063 n/a 0.003 0.0 n/a n/a 0.0 0.0 0.0 693.066 6930.66
Lutein + zeaxanthin (mcg) 0.0 0.792 33.131 n/a 0.109 0.0 n/a n/a 0.0 0.0 1.576 35.607 356.07
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 3.4 4.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 10.1 101.0
Thiamin (mg) 0.001 0.01 0.011 0.057 0.0 0.0 0.0 0.0 0.215 0.0 0.014 0.307 3.07
Riboflavin (mg) 0.003 0.006 0.005 0.043 0.0 0.0 0.0 0.002 0.019 0.0 0.014 0.091 0.91
Niacin (mg) 0.005 0.024 0.159 0.591 0.001 0.0 0.005 0.008 1.55 0.0 0.096 2.439 24.39
Pantothenic acid (mg) 0.012 0.024 0.024 0.076 n/a 0.0 n/a n/a 0.374 0.0 0.084 0.593 5.93
Vitamin B-6 (mg) 0.0 0.024 0.022 0.047 0.0 0.0 0.0 0.007 0.059 0.0 0.018 0.177 1.77
Folate (mcg) 0.341 3.762 4.04 13.722 0.005 0.0 0.068 0.72 85.47 0.0 4.727 112.856 1128.56
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 2.1 1.2 1.8 n/a 0.0 0.0 n/a n/a 2.1 0.0 4.2 11.5 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 0.0 0.0 82.51 825.1
Tryptophan (g) 0.001 0.002 0.003 0.014 n/a n/a n/a n/a 0.03 0.0 0.016 0.066 0.66
Threonine (g) 0.005 0.004 0.008 0.062 n/a n/a n/a n/a 0.096 0.0 0.04 0.215 2.15
Isoleucine (g) 0.006 0.002 0.005 0.076 n/a n/a n/a n/a 0.115 0.0 0.05 0.253 2.53
Leucine (g) 0.009 0.006 0.008 0.104 n/a n/a n/a n/a 0.218 0.0 0.088 0.434 4.34
Lysine (g) 0.008 0.008 0.008 0.095 n/a n/a n/a n/a 0.096 0.0 0.056 0.271 2.71
Methionine (g) 0.002 0.0 0.003 0.019 n/a n/a n/a n/a 0.063 0.0 0.018 0.105 1.05
Cystine (g) 0.001 0.0 0.003 0.014 n/a n/a n/a n/a 0.056 0.0 0.019 0.093 0.93
Phenylalanine (g) 0.005 0.006 0.019 0.066 n/a n/a n/a n/a 0.141 0.0 0.054 0.29 2.9
Tyrosine (g) 0.005 0.002 0.003 0.043 n/a n/a n/a n/a 0.089 0.0 0.034 0.174 1.74
Valine (g) 0.007 0.004 0.005 0.08 n/a n/a n/a n/a 0.163 0.0 0.071 0.331 3.31
Arginine (g) 0.003 0.02 0.005 0.109 n/a n/a n/a n/a 0.218 0.0 0.119 0.475 4.75
Histidine (g) 0.002 0.002 0.003 0.043 n/a n/a n/a n/a 0.063 0.0 0.027 0.14 1.4
Alanine (g) 0.003 0.004 0.008 0.066 n/a n/a n/a n/a 0.152 0.0 0.048 0.281 2.81
Aspartic acid (g) 0.007 0.018 0.038 0.166 n/a n/a n/a n/a 0.248 0.0 0.103 0.579 5.79
Glutamic acid (g) 0.02 0.051 0.116 0.218 n/a n/a n/a n/a 0.514 0.0 0.248 1.168 11.68
Glycine (g) 0.002 0.006 0.005 0.057 n/a n/a n/a n/a 0.122 0.0 0.055 0.247 2.47
Proline (g) 0.009 0.002 0.005 0.038 n/a n/a n/a n/a 0.126 0.0 0.047 0.227 2.27
Serine (g) 0.006 0.004 0.008 0.076 n/a n/a n/a n/a 0.141 0.0 0.058 0.292 2.92
Cholesterol (mg) 24.424 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.424 244.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.836 0.008 0.008 0.047 0.001 0.0 0.005 0.009 0.067 0.0 0.627 6.607 66.07
Phytosterols (mg) n/a 2.97 1.886 n/a 0.049 n/a 0.116 n/a n/a 0.0 10.823 15.843 158.43
Monounsaturated Fat (g) 2.388 0.002 0.008 0.014 0.001 0.0 0.001 0.007 0.078 0.0 1.871 4.37 43.7
Polyunsaturated (g) 0.345 0.004 0.022 0.114 0.001 0.0 0.004 0.009 0.067 0.0 0.537 1.102 11.02