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Receta Vegetable Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. or possibly 3 sm. zucchini, peel skin off (or possibly vegetable of your choice, ie. 1 pkg. minced spinach (frzn), let thaw)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
24.64g 		cheese
8.25g 		cheese
3.5g 		oil
13.63g 		pepper
0.0g 		salt
0.0g 		bisquick
15.15g 		onion
12.38g 		clove
0.06g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.05 0.87 0.0 n/a n/a 1.21 0.14 0.0 7.38 59.04
Total Fat (g) 2.45 2.73 1.16 13.63 n/a n/a 2.33 0.01 0.01 22.33 178.64
Carbohydrates (g) 0.19 0.11 0.04 0.0 n/a n/a 9.59 1.16 0.04 11.12 88.96
Ash (g) 0.21 0.32 0.14 0.0 n/a n/a 0.61 0.04 0.0 1.33 10.64
Calories (kcal) 35.235 33.248 14.105 120.445 n/a n/a 64.847 4.95 0.202 273.032 2184.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 0.02 0.01 n/a n/a n/a n/a 0.12 0.0 0.18 1.44
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.24 0.0 0.3 2.4
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.16 0.0 0.19 1.52
Lactose (g) 0.03 0.02 0.01 n/a n/a n/a n/a 0.0 0.0 0.05 0.4
Maltose (g) 0.03 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 3.03 1.29 0.0 n/a n/a 1.39 11.03 0.0 35.43 283.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.04 0.02 0.0 n/a n/a 1.77 0.52 0.0 2.54 20.32
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.5 4.0
Calcium (mg) 13.059 59.483 25.235 0.0 n/a n/a 27.121 2.846 0.404 128.147 1025.176
Iron (mg) 0.45 0.06 0.02 0.0 n/a n/a 0.42 0.03 0.01 0.98 7.84
Magnesium (mg) 2.957 2.31 0.98 0.0 n/a n/a 3.788 1.238 0.165 11.437 91.496
Phosphorus (mg) 47.062 42.24 17.92 0.0 n/a n/a 88.635 3.589 0.066 199.512 1596.096
Potassium (mg) 33.018 8.085 3.43 0.0 n/a n/a 24.697 18.068 0.689 87.985 703.88
Sodium (mg) 34.496 51.233 21.735 0.0 n/a n/a 193.33 0.495 0.152 301.44 2411.52
Zinc (mg) 0.27 0.26 0.11 0.0 n/a n/a 0.09 0.02 0.0 0.75 6.0
Copper (mg) 0.025 0.002 0.001 0.0 n/a n/a 0.023 0.005 0.0 0.056 0.448
Manganese (mg) 0.01 0.001 0.0 n/a n/a n/a 0.052 0.016 0.019 0.097 0.776
Selenium (mcg) 7.8 1.1 0.5 0.0 n/a n/a 1.1 0.1 0.0 10.6 84.8
Vitamin A, IU (IU) 119.997 82.665 35.07 0.0 n/a n/a 1.061 0.248 0.331 239.371 1914.968
Retinol (mcg) 34.25 21.285 9.03 0.0 n/a n/a 0.303 0.0 0.0 64.868 518.944
Vitamin A, RAE (mcg_RAE) 34.496 21.863 9.275 0.0 n/a n/a 0.303 0.0 0.017 65.953 527.624
Beta Carotene (mcg) 2.464 7.013 2.975 0.0 n/a n/a 0.0 0.124 0.053 12.628 101.024
Vitamin E (mg) 0.24 0.02 0.01 1.25 n/a n/a 0.02 0.0 0.01 1.56 12.48
Vitamin D (IU) 8.624 0.99 0.42 n/a n/a n/a n/a n/a n/a 10.034 80.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 n/a n/a 0.303 0.495 0.0 82.356 658.848
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.1 1.0 8.0
Thiamin (mg) 0.017 0.002 0.001 0.0 n/a n/a 0.088 0.006 0.0 0.115 0.92
Riboflavin (mg) 0.118 0.031 0.013 0.0 n/a n/a 0.067 0.004 0.0 0.233 1.864
Niacin (mg) 0.017 0.007 0.003 0.0 n/a n/a 0.688 0.015 0.001 0.73 5.84
Pantothenic acid (mg) 0.355 0.034 0.014 0.0 n/a n/a 0.133 0.015 n/a 0.551 4.408
Vitamin B-6 (mg) 0.034 0.006 0.002 0.0 n/a n/a 0.012 0.015 0.0 0.07 0.56
Folate (mcg) 11.581 1.485 0.63 0.0 n/a n/a 18.939 2.351 0.058 35.044 280.352
Vitamin B-12 (mcg) 0.32 0.07 0.03 0.0 n/a n/a 0.06 0.0 0.0 0.47 3.76
Choline (mg) 61.9 1.4 0.6 n/a n/a n/a 1.7 0.8 0.0 66.3 530.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 17.727 0.0 0.0 17.727 141.816
Tryptophan (g) 0.042 0.026 0.011 0.0 n/a n/a 0.015 0.001 n/a 0.096 0.768
Threonine (g) 0.138 0.073 0.031 0.0 n/a n/a 0.035 0.002 n/a 0.28 2.24
Isoleucine (g) 0.165 0.128 0.054 0.0 n/a n/a 0.044 0.001 n/a 0.392 3.136
Leucine (g) 0.269 0.197 0.084 0.0 n/a n/a 0.085 0.004 n/a 0.638 5.104
Lysine (g) 0.224 0.171 0.072 0.0 n/a n/a 0.032 0.005 n/a 0.504 4.032
Methionine (g) 0.094 0.054 0.023 0.0 n/a n/a 0.021 0.0 n/a 0.191 1.528
Cystine (g) 0.067 0.011 0.005 0.0 n/a n/a 0.024 0.0 n/a 0.106 0.848
Phenylalanine (g) 0.168 0.108 0.046 0.0 n/a n/a 0.059 0.004 n/a 0.384 3.072
Tyrosine (g) 0.123 0.099 0.042 0.0 n/a n/a 0.036 0.001 n/a 0.302 2.416
Valine (g) 0.212 0.137 0.058 0.0 n/a n/a 0.05 0.002 n/a 0.459 3.672
Arginine (g) 0.202 0.078 0.033 0.0 n/a n/a 0.048 0.012 n/a 0.373 2.984
Histidine (g) 0.076 0.072 0.03 0.0 n/a n/a 0.027 0.001 n/a 0.207 1.656
Alanine (g) 0.182 0.058 0.025 0.0 n/a n/a 0.039 0.002 n/a 0.306 2.448
Aspartic acid (g) 0.328 0.132 0.056 0.0 n/a n/a 0.055 0.011 n/a 0.581 4.648
Glutamic acid (g) 0.414 0.502 0.213 0.0 n/a n/a 0.389 0.032 n/a 1.551 12.408
Glycine (g) 0.106 0.035 0.015 0.0 n/a n/a 0.042 0.004 n/a 0.203 1.624
Proline (g) 0.126 0.232 0.098 0.0 n/a n/a 0.136 0.001 n/a 0.593 4.744
Serine (g) 0.239 0.12 0.051 0.0 n/a n/a 0.059 0.002 n/a 0.472 3.776
Cholesterol (mg) 104.227 8.663 3.675 0.0 n/a n/a 0.303 0.0 0.0 116.868 934.944
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.764 1.74 0.738 1.012 n/a n/a 0.602 0.005 0.003 4.864 38.912
Phytosterols (mg) n/a n/a n/a 34.063 n/a n/a n/a 1.856 0.16 36.079 288.632
Monounsaturated Fat (g) 0.939 0.775 0.329 3.097 n/a n/a 1.3 0.001 0.001 6.441 51.528
Polyunsaturated (g) 0.335 0.078 0.033 8.875 n/a n/a 0.305 0.002 0.004 9.632 77.056