Receta Vegetable Quiche
Raciónes: 8
Ingredientes
- 3 c. or possibly 3 sm. zucchini, peel skin off (or possibly vegetable of your choice, ie. 1 pkg. minced spinach (frzn), let thaw)
- 4 Large eggs
- 1/2 c. grated cheese
- Diced chunk cheese (any kind)
- 1/2 c. oil
- Salt and pepper to taste
- 1 c. Bisquick
- 1 minced onion
- 1 clove minced garlic
Direcciones
- Dice vegetable (or possibly chop spinach). Mix all ingredients. Pour into greased pan (butter). Bake at 350 degrees for 1/2 hour to 40 min till brown on top. Square cake pan is a good size.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 77g | |
Recipe makes 8 servings | |
Calories 273 | |
Calories from Fat 197 | 72% |
Total Fat 22.33g | 28% |
Saturated Fat 4.86g | 19% |
Trans Fat 0.35g | |
Cholesterol 117mg | 39% |
Sodium 301mg | 13% |
Potassium 88mg | 3% |
Total Carbs 11.12g | 3% |
Dietary Fiber 0.5g | 2% |
Sugars 2.54g | 2% |
Protein 7.38g | 12% |