Receta Vegetable Ranch Deli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 ounce.) pkg. Bird's Eye deluxe artichoke hearts, cooked, liquid removed, quartered
4 ounce. Kraft natural low-moisture part-skim Mozzarella cheese, cubed
1/2 c. Seven Seas Free Ranch nonfat dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rotini
77.96g 		tomato
111.93g 		onion
99.36g 		pepper
30.55g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 10.17 0.98 0.79 0.26 3.85 16.05 16.05
Total Fat (g) 1.18 0.22 0.08 0.05 2.86 4.39 4.39
Carbohydrates (g) 58.21 4.39 7.5 1.42 0.41 71.93 71.93
Ash (g) 0.69 0.56 0.34 0.13 0.8 2.52 2.52
Calories (kcal) 289.232 20.147 31.796 6.109 43.1 390.384 390.384
Starch (g) 48.69 0.0 0.0 0.0 n/a 48.69 48.69
Sucrose (g) 0.37 0.0 0.72 0.03 0.02 1.14 1.14
Glucose (dextrose) (g) 0.09 1.4 2.25 0.35 0.02 4.11 4.11
Fructose (g) 0.09 1.53 2.01 0.34 0.02 3.98 3.98
Lactose (g) 0.0 0.0 0.02 0.0 0.02 0.03 0.03
Maltose (g) 1.53 0.0 0.0 0.0 0.02 1.54 1.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 105.77 90.66 28.68 2.08 234.91 234.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 2.94 4.99 0.73 0.09 10.84 10.84
Galactose (g) 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Dietary Fiber (g) 2.5 1.3 0.9 0.5 0.0 5.3 5.3
Calcium (mg) 16.372 11.193 19.873 3.055 110.9 161.392 161.392
Iron (mg) 2.57 0.3 0.26 0.1 0.09 3.33 3.33
Magnesium (mg) 41.319 12.312 8.943 3.055 3.8 69.428 69.428
Phosphorus (mg) 147.344 26.863 26.828 6.109 72.9 280.045 280.045
Potassium (mg) 173.851 265.274 118.243 53.454 12.5 623.321 623.321
Sodium (mg) 4.678 5.597 7.949 0.916 152.9 172.04 172.04
Zinc (mg) 1.1 0.19 0.13 0.04 0.39 1.85 1.85
Copper (mg) 0.226 0.067 0.06 0.021 0.024 0.398 0.398
Manganese (mg) 0.717 0.123 0.079 0.037 0.009 0.965 0.965
Selenium (mcg) 49.3 0.0 0.5 0.0 1.8 51.5 51.5
Vitamin A, IU (IU) 0.0 932.377 0.994 113.017 44.2 1090.587 1090.587
Retinol (mcg) 0.0 0.0 n/a 0.0 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 47.011 0.0 5.498 12.0 64.509 64.509
Beta Carotene (mcg) 0.0 502.566 0.994 63.534 3.1 570.193 570.193
Vitamin E (mg) 0.09 0.6 0.02 0.11 0.03 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 14.033 137.674 5.962 104.158 0.0 261.827 261.827
Tocopherol, beta (mg) 0.05 0.01 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.69 0.13 0.0 0.0 n/a 0.82 0.82
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 14.2 4.8 24.6 0.0 43.5 43.5
Thiamin (mg) 0.694 0.045 0.04 0.018 0.003 0.8 0.8
Riboflavin (mg) 0.312 0.022 0.02 0.009 0.049 0.412 0.412
Niacin (mg) 5.598 0.66 0.129 0.147 0.011 6.545 6.545
Pantothenic acid (mg) 0.335 0.101 0.099 0.031 0.033 0.599 0.599
Vitamin B-6 (mg) 0.109 0.09 0.129 0.067 0.005 0.4 0.4
Folate (mcg) 184.765 16.79 22.854 3.055 1.0 228.463 228.463
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.23 0.23 0.23
Choline (mg) 11.8 7.5 5.5 1.7 1.5 28.0 28.0
Folic acid (mcg) 170.732 0.0 n/a 0.0 0.0 170.732 170.732
Tryptophan (g) 0.148 0.011 0.01 0.003 0.052 0.224 0.224
Threonine (g) 0.359 0.034 0.02 0.012 0.146 0.57 0.57
Isoleucine (g) 0.398 0.022 0.01 0.006 0.197 0.633 0.633
Leucine (g) 0.772 0.034 0.03 0.012 0.372 1.219 1.219
Lysine (g) 0.234 0.034 0.03 0.012 0.298 0.607 0.607
Methionine (g) 0.117 0.011 0.01 0.003 0.102 0.243 0.243
Cystine (g) 0.203 0.011 0.01 0.003 0.012 0.239 0.239
Phenylalanine (g) 0.522 0.078 0.02 0.027 0.208 0.856 0.856
Tyrosine (g) 0.187 0.011 0.01 0.003 0.233 0.444 0.444
Valine (g) 0.46 0.022 0.02 0.012 0.252 0.766 0.766
Arginine (g) 0.366 0.022 0.109 0.009 0.157 0.664 0.664
Histidine (g) 0.234 0.011 0.01 0.003 0.109 0.367 0.367
Alanine (g) 0.343 0.034 0.02 0.012 0.116 0.525 0.525
Aspartic acid (g) 0.483 0.157 0.07 0.064 0.267 1.041 1.041
Glutamic acid (g) 3.586 0.481 0.179 0.058 0.87 5.174 5.174
Glycine (g) 0.343 0.022 0.02 0.009 0.076 0.47 0.47
Proline (g) 1.224 0.022 0.02 0.006 0.462 1.734 1.734
Serine (g) 0.483 0.034 0.02 0.015 0.229 0.781 0.781
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 8.8 8.8
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.034 n/a 0.018 1.73 2.0 2.0
Phytosterols (mg) n/a 7.835 n/a 2.749 n/a 10.584 10.584
Monounsaturated Fat (g) 0.133 0.034 n/a 0.003 0.838 1.007 1.007
Polyunsaturated (g) 0.437 0.09 n/a 0.018 0.117 0.661 0.661