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Ingredientes

Cost per recipe $1.52 view details
  • 1 (9 ounce.) pkg. Bird's Eye deluxe artichoke hearts, cooked, liquid removed, quartered
  • 4 ounce. Kraft natural low-moisture part-skim Mozzarella cheese, cubed
  • 1 c. (2 3/4 ounce.) rotini or possibly bow tie pasta, cooked, liquid removed
  • 1 med. tomato, minced
  • 1/2 c. Seven Seas Free Ranch nonfat dressing
  • 1/2 c. halved red onion rings
  • 1/4 c. minced green pepper
  • 2 tbsp. Kraft 100% grated Parmesan cheese

Direcciones

  1. Mix all ingredients. Chill. Makes 8 servings.
  2. VARIATION: Substitute Seven Seas Free Italian nonfat dressing for Seven Seas Free Ranch nonfat dressing.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 329g
Calories 390  
Calories from Fat 38 10%
Total Fat 4.39g 5%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 172mg 7%
Potassium 623mg 18%
Total Carbs 71.93g 19%
Dietary Fiber 5.3g 18%
Sugars 10.84g 7%
Protein 16.05g 26%
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