Receta Vegetable Relish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		peppers
154.98g 		cabbage
2.0g 		onions
68.04g 		carrots
67.28g 		distilled
109.08g 		water
29.63g 		sugar
50.0g 		salt
9.0g 		mustard
1.87g 		celery
1.08g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.03 0.75 0.63 0.0 0.0 0.0 0.0 0.47 0.2 3.39 20.34
Total Fat (g) 0.26 0.0 0.07 0.16 0.0 0.0 0.0 0.0 0.54 0.27 1.31 7.86
Carbohydrates (g) 7.19 0.12 6.35 6.45 0.04 0.0 49.99 0.0 0.65 0.45 71.24 427.44
Ash (g) 0.67 0.01 0.24 0.65 0.0 0.03 0.0 8.98 0.08 0.1 10.77 64.62
Calories (kcal) 30.995 0.5 27.215 27.586 19.635 0.0 193.5 0.0 8.755 4.247 312.433 1874.598
Starch (g) 0.0 0.0 0.0 0.96 n/a n/a n/a n/a n/a n/a 0.96 5.76
Sucrose (g) 0.17 0.0 0.67 2.42 n/a n/a n/a n/a 0.07 n/a 3.33 19.98
Glucose (dextrose) (g) 1.8 0.03 1.34 0.4 n/a n/a n/a n/a 0.05 n/a 3.62 21.72
Fructose (g) 1.74 0.03 0.88 0.37 n/a n/a n/a n/a 0.0 n/a 3.01 18.06
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.51 1.84 60.63 59.4 103.39 29.6 0.02 0.02 0.13 0.07 400.59 2403.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.72 0.06 2.88 3.19 0.04 0.0 49.96 0.0 0.13 0.01 59.99 359.94
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.1 1.2 1.9 0.0 0.0 0.0 0.0 0.3 0.1 6.1 36.6
Calcium (mg) 15.498 0.8 15.649 22.203 6.545 0.889 0.5 2.16 9.725 19.143 93.111 558.666
Iron (mg) 0.53 0.01 0.14 0.2 0.03 0.0 0.01 0.03 0.19 0.49 1.62 9.72
Magnesium (mg) 15.498 0.24 6.804 8.074 1.091 0.296 0.0 0.09 5.563 4.767 42.422 254.532
Phosphorus (mg) 30.995 0.52 19.731 23.549 4.363 0.0 0.0 0.0 15.699 5.926 100.783 604.698
Potassium (mg) 271.208 3.4 99.336 215.304 2.182 0.0 1.0 0.72 12.731 15.167 621.047 3726.282
Sodium (mg) 4.649 0.36 2.722 46.425 2.182 1.185 0.0 3488.22 0.093 1.733 3547.569 21285.414
Zinc (mg) 0.2 0.0 0.12 0.16 0.01 0.0 0.0 0.01 0.11 0.08 0.69 4.14
Copper (mg) 0.108 0.0 0.027 0.034 0.011 0.003 0.0 0.003 0.008 0.015 0.209 1.254
Manganese (mg) 0.186 0.003 0.088 0.094 0.065 0.0 0.0 0.009 0.033 0.082 0.561 3.366
Selenium (mcg) 0.0 0.0 0.3 0.1 0.5 0.0 0.3 0.0 2.5 0.1 3.9 23.4
Vitamin A, IU (IU) 573.411 1.96 1.361 11240.217 0.0 0.0 0.0 0.0 1.157 0.563 11818.67 70912.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.896 0.1 0.0 561.809 0.0 0.0 0.0 0.0 0.056 0.033 589.893 3539.358
Beta Carotene (mcg) 322.35 0.84 0.68 5574.357 0.0 0.0 0.0 0.0 0.691 0.336 5899.253 35395.518
Vitamin E (mg) 0.57 0.0 0.01 0.44 0.0 0.0 0.0 0.0 0.05 0.01 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.673 0.0 0.0 0.0 0.0 0.0 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 528.468 0.6 2.722 172.243 0.0 0.0 0.0 0.0 8.363 0.0 712.395 4274.37
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.35 0.0 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 124.6 0.7 5.0 4.0 0.0 0.0 0.0 0.0 0.1 0.2 134.6 807.6
Thiamin (mg) 0.093 0.001 0.034 0.047 0.0 0.0 0.0 0.0 0.01 0.004 0.189 1.134
Riboflavin (mg) 0.046 0.001 0.02 0.04 0.0 0.0 0.01 0.0 0.007 0.003 0.128 0.768
Niacin (mg) 0.744 0.005 0.082 0.659 0.0 0.0 0.0 0.0 0.147 0.033 1.67 10.02
Pantothenic acid (mg) 0.155 0.004 0.082 0.182 0.0 0.0 0.0 0.0 n/a n/a 0.422 2.532
Vitamin B-6 (mg) 0.341 0.002 0.082 0.094 0.0 0.0 0.0 0.0 0.008 0.01 0.537 3.222
Folate (mcg) 15.498 0.86 12.927 12.784 0.0 0.0 0.0 0.0 1.419 0.108 43.596 261.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.2 4.2 5.9 0.0 0.0 0.0 0.0 2.3 0.3 21.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.007 0.007 n/a n/a n/a 0.0 0.01 n/a 0.039 0.234
Threonine (g) 0.062 0.001 0.014 0.128 n/a n/a n/a 0.0 0.021 n/a 0.225 1.35
Isoleucine (g) 0.031 0.001 0.007 0.054 n/a n/a n/a 0.0 0.02 n/a 0.112 0.672
Leucine (g) 0.062 0.001 0.02 0.067 n/a n/a n/a 0.0 0.033 n/a 0.184 1.104
Lysine (g) 0.062 0.001 0.027 0.067 n/a n/a n/a 0.0 0.028 n/a 0.186 1.116
Methionine (g) 0.015 0.0 0.0 0.013 n/a n/a n/a 0.0 0.009 n/a 0.038 0.228
Cystine (g) 0.015 0.0 0.0 0.054 n/a n/a n/a 0.0 0.011 n/a 0.08 0.48
Phenylalanine (g) 0.139 0.001 0.02 0.04 n/a n/a n/a 0.0 0.02 n/a 0.221 1.326
Tyrosine (g) 0.015 0.0 0.007 0.027 n/a n/a n/a 0.0 0.014 n/a 0.063 0.378
Valine (g) 0.062 0.001 0.014 0.047 n/a n/a n/a 0.0 0.025 n/a 0.148 0.888
Arginine (g) 0.046 0.002 0.068 0.061 n/a n/a n/a 0.0 0.033 n/a 0.209 1.254
Histidine (g) 0.015 0.0 0.007 0.027 n/a n/a n/a 0.0 0.014 n/a 0.064 0.384
Alanine (g) 0.062 0.001 0.014 0.074 n/a n/a n/a 0.0 0.022 n/a 0.173 1.038
Aspartic acid (g) 0.325 0.002 0.061 0.128 n/a n/a n/a 0.0 0.037 n/a 0.554 3.324
Glutamic acid (g) 0.294 0.006 0.177 0.249 n/a n/a n/a 0.0 0.093 n/a 0.819 4.914
Glycine (g) 0.046 0.001 0.02 0.034 n/a n/a n/a 0.0 0.024 n/a 0.126 0.756
Proline (g) 0.031 0.001 0.007 0.034 n/a n/a n/a 0.0 0.036 n/a 0.109 0.654
Serine (g) 0.077 0.001 0.014 0.034 n/a n/a n/a 0.0 0.02 n/a 0.146 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.001 0.027 0.027 0.0 0.0 0.0 0.0 0.027 0.024 0.199 1.194
Phytosterols (mg) 13.948 0.22 10.206 n/a n/a n/a n/a 0.0 2.203 0.65 27.226 163.356
Monounsaturated Fat (g) 0.015 0.0 0.007 0.007 0.0 0.0 0.0 0.0 0.37 0.173 0.572 3.432
Polyunsaturated (g) 0.093 0.0 0.014 0.081 0.0 0.0 0.0 0.0 0.101 0.04 0.329 1.974