Receta Vegetable Rice Bake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		rice
34.69g 		onion salt
0.62g 		broccoli
46.36g 		milk
91.5g 		eggs
12.32g 		worcestershire sauce
0.72g 		cheddar cheese
16.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.07 1.31 3.08 1.55 0.0 4.11 0.06 12.65 101.2
Total Fat (g) 0.23 0.01 0.17 0.89 1.22 0.0 5.47 5.76 13.75 110.0
Carbohydrates (g) 27.73 0.39 3.08 4.57 0.09 0.14 0.21 0.0 36.22 289.76
Ash (g) 0.22 0.09 0.4 0.69 0.11 0.01 0.65 0.15 2.32 18.56
Calories (kcal) 126.609 1.966 15.762 38.43 17.618 0.559 66.495 50.907 318.346 2546.768
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.05 0.0 0.01 n/a 0.04 n/a 0.13 1.04
Glucose (dextrose) (g) 0.01 n/a 0.23 0.0 0.03 n/a n/a n/a 0.26 2.08
Fructose (g) 0.01 n/a 0.32 0.0 0.01 n/a n/a n/a 0.34 2.72
Lactose (g) 0.0 n/a 0.1 4.76 0.01 n/a 0.04 n/a 4.91 39.28
Maltose (g) 0.0 n/a 0.1 0.0 0.01 n/a 0.02 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 0.06 41.4 82.28 9.34 0.56 6.06 1.13 144.86 1158.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.22 0.79 4.76 0.09 0.07 0.09 0.0 6.07 48.56
Galactose (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.2 1.2 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 9.713 3.617 21.789 108.885 6.53 0.766 118.965 1.704 271.969 2175.752
Iron (mg) 1.5 0.05 0.34 0.03 0.23 0.04 0.11 0.0 2.29 18.32
Magnesium (mg) 8.672 1.208 9.736 10.065 1.478 0.093 4.62 0.142 36.014 288.112
Phosphorus (mg) 39.891 2.477 30.598 86.925 23.531 0.43 84.48 1.704 270.036 2160.288
Potassium (mg) 39.891 27.041 146.498 137.25 16.509 5.73 16.17 1.704 390.792 3126.336
Sodium (mg) 1.734 8.843 15.299 40.26 17.248 7.019 102.465 40.896 233.765 1870.12
Zinc (mg) 0.38 0.02 0.19 0.38 0.14 0.0 0.51 0.01 1.63 13.04
Copper (mg) 0.076 0.004 0.023 0.009 0.012 0.001 0.005 0.0 0.131 1.048
Manganese (mg) 0.378 n/a 0.097 0.0 0.005 n/a 0.002 0.0 0.482 3.856
Selenium (mcg) 5.2 0.1 1.2 3.0 3.9 0.0 2.3 0.1 15.8 126.4
Vitamin A, IU (IU) 0.0 12.091 288.823 179.34 59.998 0.566 165.33 177.429 883.577 7068.616
Retinol (mcg) 0.0 0.0 0.0 53.07 17.125 0.007 42.57 47.641 160.413 1283.304
Vitamin A, RAE (mcg_RAE) 0.0 0.604 14.372 53.07 17.248 0.036 43.725 48.564 177.618 1420.944
Beta Carotene (mcg) 0.0 7.253 167.36 1.83 1.232 0.308 14.025 11.218 203.226 1625.808
Vitamin E (mg) 0.04 0.03 0.36 0.01 0.12 0.0 0.05 0.16 0.78 6.24
Vitamin D (IU) n/a n/a n/a 47.58 4.312 n/a 1.98 3.976 57.848 462.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.281 650.431 0.0 40.779 0.344 0.0 0.0 722.835 5782.68
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 0.06 n/a 0.0 0.0 0.14 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 41.4 0.0 0.0 0.1 0.0 0.0 42.0 336.0
Thiamin (mg) 0.201 0.003 0.032 0.018 0.009 0.001 0.005 0.001 0.269 2.152
Riboflavin (mg) 0.017 0.003 0.056 0.174 0.059 0.001 0.063 0.002 0.375 3.0
Niacin (mg) 1.453 0.029 0.297 0.082 0.009 0.005 0.013 0.003 1.891 15.128
Pantothenic acid (mg) 0.35 n/a 0.264 0.329 0.177 n/a 0.068 0.008 1.197 9.576
Vitamin B-6 (mg) 0.056 0.003 0.083 0.037 0.017 0.0 0.012 0.0 0.207 1.656
Folate (mcg) 80.128 0.659 29.207 4.575 5.79 0.057 2.97 0.213 123.6 988.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.16 0.0 0.14 0.01 0.71 5.68
Choline (mg) 2.0 0.8 8.7 16.2 30.9 0.0 2.7 1.3 62.6 500.8
Folic acid (mcg) 77.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) 0.028 n/a 0.014 0.037 0.021 n/a 0.053 0.001 0.153 1.224
Threonine (g) 0.09 n/a 0.042 0.082 0.069 n/a 0.147 0.003 0.433 3.464
Isoleucine (g) 0.108 n/a 0.037 0.174 0.083 n/a 0.256 0.004 0.66 5.28
Leucine (g) 0.205 n/a 0.06 0.348 0.134 n/a 0.394 0.006 1.147 9.176
Lysine (g) 0.09 n/a 0.065 0.265 0.112 n/a 0.342 0.005 0.879 7.032
Methionine (g) 0.059 n/a 0.019 0.073 0.047 n/a 0.107 0.001 0.306 2.448
Cystine (g) 0.052 n/a 0.014 0.11 0.033 n/a 0.021 0.001 0.231 1.848
Phenylalanine (g) 0.132 n/a 0.056 0.156 0.084 n/a 0.216 0.003 0.646 5.168
Tyrosine (g) 0.083 n/a 0.023 0.128 0.062 n/a 0.198 0.003 0.497 3.976
Valine (g) 0.153 n/a 0.06 0.201 0.106 n/a 0.274 0.004 0.798 6.384
Arginine (g) 0.205 n/a 0.088 0.092 0.101 n/a 0.155 0.002 0.642 5.136
Histidine (g) 0.059 n/a 0.028 0.073 0.038 n/a 0.144 0.001 0.343 2.744
Alanine (g) 0.142 n/a 0.046 0.101 0.091 n/a 0.116 0.002 0.498 3.984
Aspartic acid (g) 0.232 n/a 0.153 0.284 0.164 n/a 0.264 0.004 1.101 8.808
Glutamic acid (g) 0.482 n/a 0.25 0.714 0.207 n/a 1.005 0.013 2.671 21.368
Glycine (g) 0.114 n/a 0.042 0.055 0.053 n/a 0.071 0.001 0.336 2.688
Proline (g) 0.118 n/a 0.051 0.329 0.063 n/a 0.464 0.006 1.03 8.24
Serine (g) 0.132 n/a 0.056 0.192 0.12 n/a 0.241 0.004 0.744 5.952
Cholesterol (mg) 0.0 0.0 0.0 4.575 52.114 0.0 17.325 15.265 89.279 714.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.003 0.019 0.576 0.382 0.0 3.48 3.647 8.17 65.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.073 0.003 0.005 0.256 0.469 0.0 1.549 1.492 3.847 30.776
Polyunsaturated (g) 0.062 0.006 0.019 0.037 0.168 0.0 0.155 0.216 0.662 5.296