Receta Vegetable Rice Bake
Raciónes: 8
Ingredientes
- 1 1/2 c. rice
- 1 teaspoon onion salt
- 1 pkg. frzn broccoli, thawed
- 3 c. lowfat milk
- 2 Large eggs
- 1 teaspoon Worcestershire sauce
- 1 c. grated cheddar cheese
- 4 tbsp. butter
Direcciones
- Mix first 6 ingredients together in 9 x 12 baking pan. Put cheese on top of rice mix and dot with butter. Cover and bake mix at 350 degrees for 1 hour. Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 209g | |
Recipe makes 8 servings | |
Calories 318 | |
Calories from Fat 121 | 38% |
Total Fat 13.75g | 17% |
Saturated Fat 8.17g | 33% |
Trans Fat 0.0g | |
Cholesterol 89mg | 30% |
Sodium 234mg | 10% |
Potassium 391mg | 11% |
Total Carbs 36.22g | 10% |
Dietary Fiber 1.8g | 6% |
Sugars 6.07g | 4% |
Protein 12.65g | 20% |