Receta Vegetable Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	onions 126.0g	peppers 61.09g	celery 124.6g	onions 346.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.39	0.53	0.86	3.81	6.58	6.58
Total Fat (g)	13.6	0.13	0.1	0.21	0.35	14.39	14.39
Carbohydrates (g)	0.0	11.77	2.83	3.7	32.36	50.67	50.67
Ash (g)	0.0	0.44	0.26	0.93	1.21	2.85	2.85
Calories (kcal)	120.224	50.4	12.218	19.936	138.6	341.378	341.378
Starch (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	1.25	0.07	0.14	3.43	4.88	4.88
Glucose (dextrose) (g)	n/a	2.48	0.71	0.69	6.83	10.7	10.7
Fructose (g)	n/a	1.63	0.68	0.64	4.47	7.41	7.41
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	112.28	57.36	118.91	308.77	597.31	597.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.34	1.47	2.28	14.69	23.78	23.78
Galactose (g)	n/a	0.0	0.0	0.82	0.0	0.82	0.82
Dietary Fiber (g)	0.0	2.1	1.0	2.0	5.9	11.1	11.1
Calcium (mg)	0.0	28.98	6.109	49.84	79.695	164.624	164.624
Iron (mg)	0.0	0.26	0.21	0.25	0.73	1.45	1.45
Magnesium (mg)	0.0	12.6	6.109	13.706	34.65	67.065	67.065
Phosphorus (mg)	0.0	36.54	12.218	29.904	100.485	179.147	179.147
Potassium (mg)	0.0	183.96	106.908	323.96	505.89	1120.718	1120.718
Sodium (mg)	0.0	5.04	1.833	99.68	13.86	120.413	120.413
Zinc (mg)	0.0	0.21	0.08	0.16	0.59	1.04	1.04
Copper (mg)	0.0	0.05	0.043	0.05	0.139	0.282	0.282
Manganese (mg)	n/a	0.164	0.073	0.125	0.45	0.812	0.812
Selenium (mcg)	0.0	0.6	0.0	0.5	1.7	2.9	2.9
Vitamin A, IU (IU)	0.0	2.52	226.033	559.454	6.93	794.937	794.937
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.996	27.412	0.0	38.408	38.408
Beta Carotene (mcg)	0.0	1.26	127.067	336.42	3.465	468.212	468.212
Vitamin E (mg)	1.25	0.03	0.23	0.34	0.07	1.91	1.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.04	208.317	352.618	13.86	579.835	579.835
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	9.3	49.1	3.9	25.6	87.9	87.9
Thiamin (mg)	0.0	0.063	0.037	0.025	0.173	0.298	0.298
Riboflavin (mg)	0.0	0.038	0.018	0.075	0.104	0.235	0.235
Niacin (mg)	0.0	0.151	0.293	0.399	0.416	1.259	1.259
Pantothenic acid (mg)	0.0	0.151	0.061	0.312	0.416	0.94	0.94
Vitamin B-6 (mg)	0.0	0.151	0.134	0.087	0.416	0.789	0.789
Folate (mcg)	0.0	23.94	6.109	44.856	65.835	140.74	140.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	7.7	3.4	7.6	21.1	39.8	39.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.013	0.006	0.012	0.035	0.066	0.066
Threonine (g)	0.0	0.025	0.024	0.025	0.069	0.144	0.144
Isoleucine (g)	0.0	0.013	0.012	0.025	0.035	0.084	0.084
Leucine (g)	0.0	0.038	0.024	0.037	0.104	0.204	0.204
Lysine (g)	0.0	0.05	0.024	0.037	0.139	0.251	0.251
Methionine (g)	0.0	0.0	0.006	0.012	0.0	0.019	0.019
Cystine (g)	0.0	0.0	0.006	0.0	0.0	0.006	0.006
Phenylalanine (g)	0.0	0.038	0.055	0.025	0.104	0.222	0.222
Tyrosine (g)	0.0	0.013	0.006	0.012	0.035	0.066	0.066
Valine (g)	0.0	0.025	0.024	0.037	0.069	0.156	0.156
Arginine (g)	0.0	0.126	0.018	0.025	0.347	0.516	0.516
Histidine (g)	0.0	0.013	0.006	0.012	0.035	0.066	0.066
Alanine (g)	0.0	0.025	0.024	0.025	0.069	0.144	0.144
Aspartic acid (g)	0.0	0.113	0.128	0.15	0.312	0.703	0.703
Glutamic acid (g)	0.0	0.328	0.116	0.112	0.901	1.457	1.457
Glycine (g)	0.0	0.038	0.018	0.025	0.104	0.185	0.185
Proline (g)	0.0	0.013	0.012	0.025	0.035	0.084	0.084
Serine (g)	0.0	0.025	0.031	0.025	0.069	0.15	0.15
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	1.01	0.05	0.037	0.05	0.139	1.286	1.286
Phytosterols (mg)	34.0	18.9	5.498	7.476	51.975	117.849	117.849
Monounsaturated Fat (g)	3.091	0.013	0.006	0.037	0.035	3.182	3.182
Polyunsaturated (g)	8.859	0.025	0.037	0.1	0.069	9.09	9.09