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Ingredientes

Cost per recipe $1.92 view details
  • 1 tbsp. oil
  • 2 sm. onions, minced
  • 1/2 c. red and green peppers, minced
  • 1 lg. can (1 pound 13 ounce.) whole plum tomatoes
  • 3-4 stalks celery
  • 3-4 onions

Direcciones

  1. Tie in cheese cloth. 1/2 c. Italian red table wine 1 sm. can corn niblets 1 sm. can peas 1 can string beans 1 sm. can lima beans 1 sm. can mushrooms 1/3 c. dry rice
  2. Saute/fry onions and peppers in oil over moderate heat in Dutch oven (5-10 min). Add in whole tomatoes with juice and break up gently with spoon. Simmer till tomatoes are tender. Add in celery and carrot pcs; add in bouquet garni.
  3. Simmer with lid on till vegetables are tender. Add in meat if using and rice and cook till rice is almost tender (15-20 min). Add in canned vegetables. Simmer till heated through. Remove garni, salt and pepper to taste.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 671g
Calories 341  
Calories from Fat 127 37%
Total Fat 14.39g 18%
Saturated Fat 1.29g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 1121mg 32%
Total Carbs 50.67g 14%
Dietary Fiber 11.1g 37%
Sugars 23.78g 16%
Protein 6.58g 11%
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