Receta Vegetable Salad Mold - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lime jello
21.26g 		lemon jello
21.26g 		water
207.38g 		vinegar
3.75g 		sugar
12.6g 		salt
1.5g 		salad dressing
30.63g 		cabbage
35.6g 		celery
11.24g 		pepper
7.64g 		carrot
12.24g 		onion
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.66 1.66 0.0 0.0 0.0 0.0 0.21 0.46 0.08 0.07 0.11 0.05 4.29 17.16
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.02 0.04 0.02 0.01 0.03 0.0 8.12 32.48
Carbohydrates (g) 19.24 19.24 0.0 0.03 12.6 0.0 9.77 2.06 0.33 0.35 1.17 0.42 65.23 260.92
Ash (g) 0.15 0.15 0.21 n/a 0.0 1.5 0.83 0.23 0.08 0.03 0.12 0.02 3.31 13.24
Calories (kcal) 81.01 81.01 0.0 0.788 48.762 0.0 108.719 8.9 1.798 1.527 5.017 1.8 339.331 1357.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.17 0.0 0.17 0.68
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 0.01 0.44 0.04 0.53 2.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.59 0.06 0.09 0.07 0.09 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.52 0.06 0.09 0.07 0.06 0.78 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 0.21 207.17 3.52 0.0 0.0 11.8 32.82 10.72 7.17 10.8 4.01 288.44 1153.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 18.29 0.0 0.02 12.59 0.0 5.41 1.14 0.21 0.18 0.58 0.19 56.91 227.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.0 0.0 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.1 0.3 0.1 1.8 7.2
Calcium (mg) 0.638 0.638 6.221 0.263 0.126 0.36 3.981 14.24 4.495 0.764 4.038 1.035 36.798 147.192
Iron (mg) 0.03 0.03 0.0 0.01 0.0 0.0 0.18 0.17 0.02 0.03 0.04 0.01 0.51 2.04
Magnesium (mg) 0.425 0.425 2.074 0.188 0.0 0.015 3.063 4.272 1.236 0.764 1.469 0.45 14.379 57.516
Phosphorus (mg) 29.98 29.98 0.0 0.3 0.0 0.0 6.125 9.256 2.697 1.527 4.283 1.305 85.453 341.812
Potassium (mg) 1.488 1.488 0.0 2.738 0.252 0.12 52.981 60.52 29.214 13.363 39.16 6.57 207.895 831.58
Sodium (mg) 99.083 99.083 8.295 0.188 0.0 581.37 304.106 6.408 8.989 0.229 8.444 0.18 1116.375 4465.5
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.07 0.06 0.01 0.01 0.03 0.01 0.22 0.88
Copper (mg) 0.026 0.026 0.021 0.0 0.0 0.0 0.018 0.007 0.004 0.005 0.006 0.002 0.116 0.464
Manganese (mg) 0.002 0.002 0.0 n/a 0.0 0.002 0.018 0.057 0.011 0.009 0.017 0.006 0.124 0.496
Selenium (mcg) 1.4 1.4 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 176.706 34.888 50.451 28.254 2044.397 0.09 2334.786 9339.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 8.881 1.78 2.472 1.375 102.183 0.0 116.691 466.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 98.0 14.952 30.338 15.883 1013.877 0.045 1173.095 4692.38
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.02 0.05 0.03 0.03 0.08 0.0 1.21 4.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1095.15 0.0 0.0 0.0 0.122 0.0 1095.272 4381.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 52.981 10.68 31.799 26.04 31.328 0.18 153.007 612.028
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 13.0 0.3 6.1 0.7 0.3 22.4 89.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.021 0.002 0.005 0.009 0.002 0.048 0.192
Riboflavin (mg) 0.009 0.009 0.0 0.0 0.003 0.0 0.015 0.014 0.007 0.002 0.007 0.001 0.067 0.268
Niacin (mg) 0.002 0.002 0.0 0.0 0.0 0.0 0.181 0.082 0.036 0.037 0.12 0.005 0.465 1.86
Pantothenic acid (mg) 0.002 0.002 0.0 n/a 0.0 0.0 0.123 0.075 0.028 0.008 0.033 0.005 0.276 1.104
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.031 0.043 0.008 0.017 0.017 0.005 0.121 0.484
Folate (mcg) 0.638 0.638 0.0 0.0 0.0 0.0 1.531 15.308 4.045 0.764 2.325 0.855 26.104 104.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.7 0.0 0.0 0.0 0.0 1.4 3.8 0.7 0.4 1.1 0.3 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.004 0.001 0.001 0.001 0.0 0.007 0.028
Threonine (g) 0.032 0.032 n/a n/a n/a 0.0 n/a 0.014 0.002 0.003 0.023 0.001 0.107 0.428
Isoleucine (g) 0.026 0.026 n/a n/a n/a 0.0 n/a 0.011 0.002 0.002 0.01 0.0 0.076 0.304
Leucine (g) 0.053 0.053 n/a n/a n/a 0.0 n/a 0.014 0.003 0.003 0.012 0.001 0.141 0.564
Lysine (g) 0.074 0.074 n/a n/a n/a 0.0 n/a 0.014 0.003 0.003 0.012 0.002 0.184 0.736
Methionine (g) 0.013 0.013 n/a n/a n/a 0.0 n/a 0.004 0.001 0.001 0.002 0.0 0.033 0.132
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.004 0.0 0.001 0.01 0.0 0.014 0.056
Phenylalanine (g) 0.038 0.038 n/a n/a n/a 0.0 n/a 0.011 0.002 0.007 0.007 0.001 0.105 0.42
Tyrosine (g) 0.006 0.006 n/a n/a n/a 0.0 n/a 0.007 0.001 0.001 0.005 0.0 0.027 0.108
Valine (g) 0.045 0.045 n/a n/a n/a 0.0 n/a 0.014 0.003 0.003 0.009 0.001 0.119 0.476
Arginine (g) 0.145 0.145 n/a n/a n/a 0.0 n/a 0.028 0.002 0.002 0.011 0.005 0.338 1.352
Histidine (g) 0.015 0.015 n/a n/a n/a 0.0 n/a 0.007 0.001 0.001 0.005 0.0 0.044 0.176
Alanine (g) 0.174 0.174 n/a n/a n/a 0.0 n/a 0.014 0.002 0.003 0.013 0.001 0.383 1.532
Aspartic acid (g) 0.115 0.115 n/a n/a n/a 0.0 n/a 0.043 0.013 0.016 0.023 0.004 0.329 1.316
Glutamic acid (g) 0.189 0.189 n/a n/a n/a 0.0 n/a 0.103 0.01 0.015 0.045 0.012 0.563 2.252
Glycine (g) 0.415 0.415 n/a n/a n/a 0.0 n/a 0.011 0.002 0.002 0.006 0.001 0.852 3.408
Proline (g) 0.268 0.268 n/a n/a n/a 0.0 n/a 0.018 0.002 0.002 0.006 0.0 0.564 2.256
Serine (g) 0.057 0.057 n/a n/a n/a 0.0 n/a 0.018 0.002 0.004 0.006 0.001 0.146 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.052 n/a n/a n/a 0.0 n/a 0.052 0.208
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.732 0.011 0.004 0.005 0.005 0.002 0.758 3.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 3.916 0.674 0.687 n/a 0.675 5.952 23.808
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.816 0.007 0.003 0.001 0.001 0.0 1.829 7.316
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.542 0.007 0.009 0.005 0.015 0.001 4.578 18.312