Receta Vegetable Salad Platter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad oil
54.0g 		wine vinegar
19.92g 		salt
1.5g 		sugar
1.05g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 0.02 0.03 0.36
Total Fat (g) 54.0 0.0 0.0 0.0 0.01 54.01 648.12
Carbohydrates (g) 0.0 0.05 0.0 1.05 0.11 1.22 14.64
Ash (g) 0.0 0.03 1.5 0.0 0.01 1.54 18.48
Calories (kcal) 477.36 3.784 0.0 4.064 0.446 485.654 5827.848
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.82 0.0 0.0 0.02 18.84 226.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.0 1.05 12.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 1.195 0.36 0.011 0.765 2.33 27.96
Iron (mg) 0.02 0.09 0.0 0.0 0.05 0.16 1.92
Magnesium (mg) 0.0 0.797 0.015 0.0 0.34 1.151 13.812
Phosphorus (mg) 0.0 1.593 0.0 0.0 0.303 1.896 22.752
Potassium (mg) 0.0 7.768 0.12 0.021 2.203 10.112 121.344
Sodium (mg) 0.0 1.593 581.37 0.0 0.077 583.04 6996.48
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.02 0.24
Copper (mg) 0.0 0.002 0.0 0.0 0.002 0.004 0.048
Manganese (mg) n/a 0.01 0.002 0.0 0.01 0.021 0.252
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.523 0.523 6.276
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 0.026 0.312
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.273 0.273 3.276
Vitamin E (mg) 8.47 n/a 0.0 0.0 0.0 8.47 101.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.359 0.359 4.308
Tocopherol, beta (mg) 0.25 n/a n/a n/a 0.0 0.25 3.0
Tocopherol, gamma (mg) 8.59 n/a n/a n/a 0.01 8.6 103.2
Tocopherol, delta (mg) 0.74 n/a n/a n/a 0.0 0.74 8.88
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.001 0.012
Niacin (mg) 0.0 n/a 0.0 0.0 0.002 0.002 0.024
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.001 0.001 0.012
Folate (mcg) 0.0 n/a 0.0 0.0 0.018 0.018 0.216
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.0 0.0 0.1 1.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.126 0.0 0.0 0.0 0.002 9.128 109.536
Phytosterols (mg) 111.78 n/a 0.0 n/a 0.161 111.941 1343.292
Monounsaturated Fat (g) 24.948 n/a 0.0 0.0 0.002 24.95 299.4
Polyunsaturated (g) 17.28 n/a 0.0 0.0 0.002 17.282 207.384