Receta Vegetable Salad Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream cheese
22.68g 		cottage cheese
25.52g 		onion
4.95g 		carrots
8.9g 		celery
8.9g 		garlic salt
0.07g 		olives
21.6g 		Total Per Serving Total for Recipe
Protein (g) 1.34 2.84 0.05 0.08 0.06 0.01 0.0 4.39 43.9
Total Fat (g) 7.77 1.1 0.0 0.02 0.02 0.0 21.6 30.5 305.0
Carbohydrates (g) 0.92 0.86 0.46 0.85 0.26 0.05 0.0 3.42 34.2
Ash (g) 0.3 0.36 0.02 0.09 0.07 0.0 n/a 0.83 8.3
Calories (kcal) 77.566 25.005 1.98 3.649 1.424 0.232 190.944 300.8 3008.0
Starch (g) 0.08 n/a 0.0 0.13 0.0 n/a n/a 0.21 2.1
Sucrose (g) 0.0 0.0 0.05 0.32 0.01 n/a n/a 0.38 3.8
Glucose (dextrose) (g) 0.0 0.0 0.1 0.05 0.05 n/a n/a 0.2 2.0
Fructose (g) 0.0 0.0 0.06 0.05 0.05 n/a n/a 0.16 1.6
Lactose (g) 0.73 0.68 0.0 0.0 0.0 n/a n/a 1.41 14.1
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 20.36 4.41 7.86 8.49 0.0 0.0 53.47 534.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.68 0.21 0.42 0.16 0.02 0.0 2.22 22.2
Galactose (g) 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.5 5.0
Calcium (mg) 22.226 21.177 1.139 2.937 3.56 0.056 0.216 51.311 513.11
Iron (mg) 0.09 0.02 0.01 0.03 0.02 0.0 0.12 0.28 2.8
Magnesium (mg) 2.041 2.041 0.495 1.068 0.979 0.041 0.0 6.665 66.65
Phosphorus (mg) 24.041 40.569 1.436 3.115 2.136 0.292 0.0 71.588 715.88
Potassium (mg) 31.298 26.536 7.227 28.48 23.14 0.771 0.216 117.668 1176.68
Sodium (mg) 72.803 92.875 0.198 6.141 7.12 0.018 0.432 179.587 1795.87
Zinc (mg) 0.12 0.1 0.01 0.02 0.01 0.0 0.0 0.26 2.6
Copper (mg) 0.005 0.008 0.002 0.004 0.004 0.0 0.0 0.022 0.22
Manganese (mg) 0.002 0.0 0.006 0.012 0.009 0.0 n/a 0.03 0.3
Selenium (mcg) 0.5 2.5 0.0 0.0 0.0 0.0 0.0 3.1 31.0
Vitamin A, IU (IU) 286.902 35.721 0.099 1486.834 39.961 0.0 n/a 1849.517 18495.17
Retinol (mcg) 81.421 9.185 0.0 0.0 0.0 0.0 0.0 90.607 906.07
Vitamin A, RAE (mcg_RAE) 82.102 9.441 0.0 74.315 1.958 0.0 0.0 167.815 1678.15
Beta Carotene (mcg) 9.299 3.062 0.05 737.365 24.03 0.0 0.0 773.805 7738.05
Vitamin E (mg) 0.15 0.02 0.0 0.06 0.02 0.0 3.1 3.35 33.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.089 0.0 0.0 0.0 0.089 0.89
Lutein + zeaxanthin (mcg) 0.0 0.0 0.198 22.784 25.187 0.0 0.0 48.169 481.69
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.5 0.3 0.0 0.0 1.2 12.0
Thiamin (mg) 0.005 0.008 0.002 0.006 0.002 0.0 0.0 0.023 0.23
Riboflavin (mg) 0.029 0.041 0.001 0.005 0.005 0.0 0.0 0.083 0.83
Niacin (mg) 0.034 0.026 0.006 0.087 0.028 0.0 0.0 0.182 1.82
Pantothenic acid (mg) 0.129 0.143 0.006 0.024 0.022 n/a n/a 0.324 3.24
Vitamin B-6 (mg) 0.009 0.013 0.006 0.012 0.006 0.002 0.0 0.049 0.49
Folate (mcg) 2.495 3.062 0.941 1.691 3.204 0.001 0.0 11.394 113.94
Vitamin B-12 (mcg) 0.06 0.11 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Choline (mg) 6.2 4.7 0.3 0.8 0.5 0.0 0.1 12.6 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.038 0.0 0.001 0.001 0.0 n/a 0.057 0.57
Threonine (g) 0.052 0.128 0.001 0.017 0.002 0.0 n/a 0.2 2.0
Isoleucine (g) 0.073 0.151 0.0 0.007 0.002 0.0 n/a 0.233 2.33
Leucine (g) 0.15 0.286 0.001 0.009 0.003 0.001 n/a 0.449 4.49
Lysine (g) 0.129 0.237 0.002 0.009 0.003 0.0 n/a 0.381 3.81
Methionine (g) 0.043 0.069 0.0 0.002 0.001 0.0 n/a 0.115 1.15
Cystine (g) 0.009 0.018 0.0 0.007 0.0 0.0 n/a 0.034 0.34
Phenylalanine (g) 0.066 0.148 0.001 0.005 0.002 0.0 n/a 0.223 2.23
Tyrosine (g) 0.068 0.153 0.0 0.004 0.001 0.0 n/a 0.226 2.26
Valine (g) 0.091 0.191 0.001 0.006 0.003 0.0 n/a 0.292 2.92
Arginine (g) 0.054 0.128 0.005 0.008 0.002 0.001 n/a 0.198 1.98
Histidine (g) 0.041 0.084 0.0 0.004 0.001 0.0 n/a 0.13 1.3
Alanine (g) 0.041 0.097 0.001 0.01 0.002 0.0 n/a 0.151 1.51
Aspartic acid (g) 0.116 0.232 0.004 0.017 0.011 0.001 n/a 0.381 3.81
Glutamic acid (g) 0.295 0.663 0.013 0.033 0.008 0.001 n/a 1.014 10.14
Glycine (g) 0.032 0.056 0.001 0.004 0.002 0.0 n/a 0.096 0.96
Proline (g) 0.152 0.314 0.0 0.004 0.002 0.0 n/a 0.473 4.73
Serine (g) 0.084 0.163 0.001 0.004 0.002 0.0 n/a 0.255 2.55
Cholesterol (mg) 24.948 4.338 0.0 0.0 0.0 0.0 0.0 29.286 292.86
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.375 0.439 0.002 0.004 0.004 0.0 2.983 7.806 78.06
Phytosterols (mg) n/a n/a 0.743 n/a 0.534 0.006 n/a 1.282 12.82
Monounsaturated Fat (g) 1.955 0.199 0.0 0.001 0.003 0.0 15.759 17.917 179.17
Polyunsaturated (g) 0.327 0.031 0.001 0.011 0.007 0.0 2.272 2.649 26.49