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Receta Vegetable Salad Stack Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Miracle Whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
11.2g 		pepper
15.27g 		kernel corn
16.91g 		zucchini
14.73g 		tomatoes
33.9g 		celery
11.24g 		velveeta
59.15g 		bacon
21.75g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.13 0.55 0.18 0.3 0.08 9.64 2.52 13.55 108.4
Total Fat (g) 0.02 0.03 0.13 0.03 0.07 0.02 13.01 9.8 23.1 184.8
Carbohydrates (g) 0.25 0.71 3.97 0.49 1.33 0.33 5.8 0.14 13.03 104.24
Ash (g) 0.06 0.07 0.11 0.09 0.17 0.08 3.55 0.55 4.68 37.44
Calories (kcal) 1.792 3.055 16.574 2.356 6.102 1.798 179.217 99.615 310.508 2484.064
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 0.41 0.0 0.0 0.01 n/a n/a 0.44 3.52
Glucose (dextrose) (g) 0.02 0.18 0.1 0.11 0.42 0.06 n/a n/a 0.9 7.2
Fructose (g) 0.03 0.17 0.09 0.14 0.46 0.06 n/a n/a 0.96 7.68
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.32
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.71 14.34 12.14 13.94 32.03 10.72 27.09 8.74 129.72 1037.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.37 0.64 0.25 0.89 0.21 4.79 0.0 7.2 57.6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.1 0.3 0.5 0.2 0.4 0.2 0.0 0.0 1.6 12.8
Calcium (mg) 3.696 1.527 0.677 2.209 3.39 4.495 275.627 1.305 292.925 2343.4
Iron (mg) 0.13 0.05 0.12 0.05 0.09 0.02 0.11 0.1 0.68 5.44
Magnesium (mg) 1.344 1.527 5.412 2.503 3.729 1.236 n/a 2.61 18.361 146.888
Phosphorus (mg) 3.136 3.055 14.714 5.596 8.135 2.697 510.443 40.89 588.665 4709.32
Potassium (mg) 20.944 26.727 49.723 38.58 80.337 29.214 198.144 45.24 488.909 3911.272
Sodium (mg) 2.8 0.458 0.846 1.473 1.695 8.989 886.621 181.178 1084.059 8672.472
Zinc (mg) 0.02 0.02 0.12 0.04 0.06 0.01 1.09 0.25 1.62 12.96
Copper (mg) 0.003 0.011 0.008 0.007 0.02 0.004 n/a 0.015 0.07 0.56
Manganese (mg) 0.022 0.018 0.027 0.027 0.037 0.011 n/a 0.004 0.147 1.176
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 4.4 4.8 38.4
Vitamin A, IU (IU) 839.104 56.508 41.267 29.45 282.366 50.451 654.763 8.048 1961.956 15695.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.393 2.393 19.144
Vitamin A, RAE (mcg_RAE) 42.0 2.749 2.03 1.473 14.237 2.472 n/a 2.393 67.352 538.816
Beta Carotene (mcg) 503.44 31.767 10.317 17.67 152.2 30.338 n/a 0.0 745.731 5965.848
Vitamin E (mg) 0.02 0.06 0.02 0.02 0.18 0.03 n/a 0.06 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 n/a 0.0 872.183 6977.464
Lutein + zeaxanthin (mcg) 193.088 52.079 151.705 312.906 41.694 31.799 n/a 0.0 783.271 6266.168
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.03 n/a 0.04 0.0 n/a 0.02 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 12.3 1.2 2.5 4.3 0.3 0.1 0.0 21.2 169.6
Thiamin (mg) 0.007 0.009 0.017 0.007 0.014 0.002 n/a 0.061 0.117 0.936
Riboflavin (mg) 0.009 0.005 0.015 0.021 0.007 0.007 0.207 0.024 0.294 2.352
Niacin (mg) 0.036 0.073 0.284 0.072 0.2 0.036 n/a 0.833 1.534 12.272
Pantothenic acid (mg) 0.016 0.015 0.049 0.024 0.031 0.028 n/a 0.113 0.275 2.2
Vitamin B-6 (mg) 0.011 0.034 0.03 0.032 0.027 0.008 n/a 0.046 0.188 1.504
Folate (mcg) 4.032 1.527 6.765 4.27 5.085 4.045 n/a 0.435 26.159 209.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.15 1.2
Choline (mg) 1.3 0.8 n/a 1.4 2.3 0.7 n/a 10.1 16.7 133.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.003 0.001 0.003 0.001 n/a 0.022 0.035 0.28
Threonine (g) 0.006 0.006 0.022 0.004 0.01 0.002 n/a 0.098 0.148 1.184
Isoleucine (g) 0.004 0.003 0.022 0.006 0.007 0.002 n/a 0.117 0.162 1.296
Leucine (g) 0.008 0.006 0.059 0.01 0.01 0.003 n/a 0.196 0.293 2.344
Lysine (g) 0.006 0.006 0.024 0.01 0.01 0.003 n/a 0.209 0.268 2.144
Methionine (g) 0.002 0.002 0.012 0.003 0.003 0.001 n/a 0.057 0.08 0.64
Cystine (g) 0.001 0.002 0.005 0.001 0.003 0.0 n/a 0.028 0.041 0.328
Phenylalanine (g) 0.008 0.014 0.025 0.006 0.024 0.002 n/a 0.1 0.179 1.432
Tyrosine (g) 0.003 0.002 0.022 0.004 0.003 0.001 n/a 0.078 0.114 0.912
Valine (g) 0.006 0.006 0.032 0.007 0.007 0.003 n/a 0.135 0.196 1.568
Arginine (g) 0.004 0.005 0.022 0.007 0.007 0.002 n/a 0.163 0.211 1.688
Histidine (g) 0.002 0.002 0.015 0.004 0.003 0.001 n/a 0.096 0.124 0.992
Alanine (g) 0.006 0.006 0.051 0.009 0.01 0.002 n/a 0.161 0.245 1.96
Aspartic acid (g) 0.016 0.032 0.042 0.022 0.047 0.013 n/a 0.237 0.41 3.28
Glutamic acid (g) 0.018 0.029 0.11 0.019 0.146 0.01 n/a 0.372 0.704 5.632
Glycine (g) 0.006 0.005 0.022 0.007 0.007 0.002 n/a 0.176 0.225 1.8
Proline (g) 0.004 0.003 0.051 0.006 0.007 0.002 n/a 0.139 0.212 1.696
Serine (g) 0.004 0.008 0.027 0.007 0.01 0.002 n/a 0.096 0.155 1.24
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 47.318 14.79 62.108 496.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.009 0.02 0.006 0.01 0.004 8.517 3.26 11.828 94.624
Phytosterols (mg) n/a 1.375 n/a n/a 2.373 0.674 n/a n/a 4.422 35.376
Monounsaturated Fat (g) n/a 0.002 0.039 0.001 0.01 0.003 n/a 4.361 4.416 35.328
Polyunsaturated (g) n/a 0.009 0.063 0.012 0.027 0.009 n/a 1.094 1.214 9.712