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Receta VEGETABLE SALNA RECIPE | HOW TO MAKE VEG SALNA ( CHALNA ) , VEGETABLE GRAVY
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Ingredientes
- Oil - 2 teaspoon
- Onion - 1 number , Finely chopped
- Tomato - 1 number , diced
- Vegetables of your choice - 1 cup , chopped ( I used , Cauliflower +Potato + Peas )
- Salt - To Taste
- To Roast and Grind :
- Oil - 1 teaspoon
- Pepper Corn - 1/2 teaspoon
- Jeera , cumin seeds - 1 teaspoon
- Fennel Seeds , Sombu - 1 teaspoon
- Cinnamon Stick - 1 no
- Onion - 1 number , chopped
- Tomato - 2 number - chopped
- Garlic - 5 pods
- Ginger - 1 tablespoon , chopped
- Turmeric powder - 1/4 teaspoon
- Red chilli powder - 1 teaspoon
- Coriander Powder - 1 teaspoon
- Grated coconut - 1/2 cup
- Mint leaves - Few leaves , A handful
View Full Recipe at Follow Foodie
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 524g | |
| Calories 355 | |
| Calories from Fat 185 | 52% |
| Total Fat 21.29g | 27% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Potassium 1365mg | 39% |
| Total Carbs 40.65g | 11% |
| Dietary Fiber 12.0g | 40% |
| Sugars 12.78g | 9% |
| Protein 6.28g | 10% |
